PORK TENDERLOIN RECIPE
Crispy on the outside, juicy and tender on the inside, and amazing flavors make this the BEST baked pork tenderloin!
Provided by Tiffany
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees and lightly grease a large baking/casserole dish. Pierce tenderloins all over with a fork. Rub oil onto all sides of the meat.
- Whisk together Italian seasoning, garlic powder, cumin, salt, chili powder, smoked paprika (if using) and black pepper. Sprinkle mixture over tenderloin(s), patting it onto the surface of the meat on all sides. Place in prepared baking dish and drizzle lemon/lime juice over the top.
- Bake for 25-35 minutes until outside is browned and crispy and centers are cooked through to desired doneness (you can take them out on the early side if you like the centers a little pink).
- Spoon juices from the dish over the meat. Allow to rest on a cutting board or in the baking dish for 5-10 minutes. Slice into 1 inch pieces. Spoon any remaining juices from the pan over the slices, garnish with fresh chopped cilantro if desired, and serve.
Nutrition Facts : Calories 176 kcal, Carbohydrate 2 g, Protein 24 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 74 mg, Sodium 650 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED SESAME PORK TENDERLOIN
This easy roasted pork appetizer comes from Shirley Kula of San Diego, California. The ginger, soy sauce and sesame seeds give these truly tender tenderloins obvious Asian flair.
Provided by Taste of Home
Categories Appetizers Dinner
Time 45m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the first six ingredients. Add pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight. , Drain and discard marinade. Place tenderloins on a rack in a shallow roasting pan lined with heavy-duty foil. Bake at 425° for 30-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes., In a small bowl, combine the mustard, water and soy sauce; brush over meat. Sprinkle with sesame seeds. Slice and serve warm or cold.
Nutrition Facts : Calories 120 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 16g protein. Diabetic Exchanges
CRUNCHY BAKED PORK BITES WITH AWESOME SAUCE
This recipe is a two-fer. You can pile them up on a plate, and serve them as an appetizer, or you can place them on a nice warm bed of rice and make a meal out of them. They have just enough heat to get your attention, but not so much that you grab for the water. So yummy. Either way, you're in for a tasty treat, and with...
Provided by Andy Anderson !
Categories Pork
Time 45m
Number Of Ingredients 22
Steps:
- 1. PREP/PREPARE
- 2. AWESOME SAUCE
- 3. Gather your ingredients.
- 4. Add all of the sauce ingredients to a small saucepan, over medium-low heat.
- 5. Stir the mixture, and bring it up to a light simmer.
- 6. To make the slurry, mix the arrowroot (or cornstarch), and water together in a small bowl.
- 7. Add the slurry to the saucepan, and simmer for an additional 5 minutes.
- 8. Cover the saucepan, and then reduce the heat enough to just keep the sauce warm.
- 9. Chef's Tip: If your stovetop has a warm setting, use it.
- 10. THE PORK BITES
- 11. Gather your ingredients.
- 12. Combine the flour and pepper in a large plate, or breading pan. Whisk the eggs with the 2 tablespoons of water, and place in another pan. Add the breadcrumbs to a third pan.
- 13. Coat a piece of pork in the flour.
- 14. Shake off the excess, and then coat in the egg wash.
- 15. Shake off the excess, and then press into the panko breadcrumbs.
- 16. Place on a parchment-lined baking sheet, fitted with a wire rack.
- 17. Repeat for the remaining pork, and allow them to rest for 15 minutes.
- 18. Place a rack in the middle position, and preheat the oven to385f (195c).
- 19. Place the pork bites in the preheated oven, and allow them to bake until fully cooked and beginning to brown, about 25 to 30 minutes.
- 20. Chef's Note: Keep an eye on them, and make sure they don't turn from golden brown to burnt brown.
- 21. Remove from the oven, and toss with the sauce.
- 22. PLATE/PRESENT
- 23. Serve on a bed of rice for a nice light meal.
- 24. Pile on a plate, and serve as an appetizer.
- 25. Garnish with some sliced green onions, and toasted sesame seeds. Enjoy.
- 26. Keep the faith, and keep cooking.
- 27. If you enjoyed this recipe, and would like to be notified when I post more yummy stuff, just click here to follow me on JAP: https://www.justapinch.com/my/favorites/add/id/747894
SESAME PORK TENDERLOIN
"Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish," writes Sue Mackey from Galesburg, Illinois. "The meat is tender and flavorful. Sesame seeds and ginger go together so well."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally., Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. , Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.
Nutrition Facts : Calories 284 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 212mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
JUICIEST BAKED PORK TENDERLOIN
This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees. Dry the pork tenderloins well with paper towels.
- Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork.
- Heat the oil in a large frying pan over medium-high heat. Add the pork, working in 2 batches if your pan is not big enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, about 6 minutes total. Take the pan off the heat.
- Move the pork to a baking dish. If the spices left in the pan are black, wipe them away with a paper towel. Return the pan to the heat and add the beef broth. Scrape the bottom of the pan to remove any stuck-on bits then boil for 1 minute until it reduces to about ¼ cup. Pour this sauce over the pork.
- Pour the apple cider vinegar over the pork then dot the top with the butter. Cover the baking dish with foil.
- Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees. Let the pork rest for 5 minutes before slicing into 1/4 inch thick rounds. Serve with a little minced parsley, for color.
Nutrition Facts : ServingSize 5 slices or ⅙ of the recipe, Calories 227 kcal, Sugar 1 g, Sodium 559 mg, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 32 g, Cholesterol 103 mg, UnsaturatedFat 5 g
ASIAN PORK TENDERLOIN
This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!
Provided by ONOLICIOUS10
Categories World Cuisine Recipes Asian
Time 8h45m
Yield 4
Number Of Ingredients 9
Steps:
- Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
- Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
- Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.
Nutrition Facts : Calories 385.4 calories, Carbohydrate 15.7 g, Cholesterol 98.2 mg, Fat 19.8 g, Fiber 0.7 g, Protein 36.6 g, SaturatedFat 4.2 g, Sodium 921.6 mg, Sugar 9.3 g
HONEY GLAZED PORK TENDERLOIN
Pork tenderloin basted with an Asian-style sauce. So easy and so good!
Provided by SAHMCOOK
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
- Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
- Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 209.5 calories, Carbohydrate 18.9 g, Cholesterol 48.4 mg, Fat 7.2 g, Fiber 0.1 g, Protein 17.7 g, SaturatedFat 1.5 g, Sodium 341.1 mg, Sugar 18.5 g
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