ONIGIRI (JAPANESE RICE BALLS)
Stuffed with a variety of fillings and flavors, Onigiri, or Japanese rice balls, make an ideal quick snack and are a fun alternative to sandwiches for lunch. In this recipe, you'll learn how to make onigiri using common ingredients for rice balls in Japan.
Provided by Namiko Chen
Categories Bento Side Dish Snack
Time 1h
Number Of Ingredients 17
Steps:
- Gather all the ingredients.
Nutrition Facts : Calories 174 kcal, Carbohydrate 29 g, Protein 7 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 11 mg, Sodium 341 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
BAKED SALMON I
A delicious, healthy dinner of salmon with herbs and rice.
Provided by SDELATORE
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
- In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
- Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.
Nutrition Facts : Calories 354.8 calories, Carbohydrate 30.3 g, Cholesterol 67 mg, Fat 13.7 g, Fiber 2.5 g, Protein 25.8 g, SaturatedFat 2.7 g, Sodium 184.6 mg, Sugar 1.4 g
RICE BALLS WITH SALMON FILLING (ONIGIRI)
Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. It is the ideal handheld food (the nori wrapper keeps the sticky rice from getting all over your hand).
Provided by Amy Kaneko
Categories Breakfast Lunch snack Rice Salmon Quick & Easy Kid-Friendly Small Plates
Yield Makes 4
Number Of Ingredients 4
Steps:
- In a shallow bowl, dissolve the salt in 1 cup water. Dip your hands into the salted water, then grab 1/4 cup of the rice. Using your hands, shape the rice into a small, fat triangle, then use your thumb to create an indentation in the center. Place a teaspoonful of the salmon in the hollow, dampen your hands lightly again, and pat the rice over the hollow to encase the salmon. Repeat to create 3 more rice balls.
- Dry your hands thoroughly. With the pointed end of the rice triangle facing the ceiling, wrap the nori around the bottom of each triangle, leaving the point showing between the open ends of the nori. Eat right away, or pack in your lunch box for later.
- Variations:
- Yaki Onigiri (Grilled Rice Balls): These rice balls have no filling or nori. Instead, once compactly formed, they are brushed with soy or miso and broiled until they are crispy and chewy on the outside and soft on the inside. As they are broiling (or grilling), evenly drizzle both sides of each triangle with 1 teaspoon soy sauce or brush with 1 teaspoon white miso. Broil, turning once, until both sides are very browned. Do not allow them to burn; especially watch the miso, which can burn quickly. These onigiri are delicious hot.
BAKED SALMON & RICE BALLS
This is something my mom used to make when I was growing up. It's easy, inexpensive and filling! I always make sure my canned salmon is "wild caught" for a healthier fish. I also like to leave the bones in for the calcium - just crush them up between your fingers (they are really soft) as you come across them when you are mixing everything with your hands. This is a nice recipe to have children help out with and they love to get their hands messy and be able to eat what they "made" for dinner. Goes nicely with a side of cooked green peas.
Provided by Noeller67
Categories Healthy
Time 1h15m
Yield 8 balls, 8 serving(s)
Number Of Ingredients 8
Steps:
- Oil an 11x9 pan with cooking spray and set aside.
- Cook the rice according to package directions and set aside to cool.
- Remove the skin from the canned salmon (and the bones if you prefer).
- Put the salmon, cooled rice, carrots, onions and eggs in a large bowl.
- Add salt and pepper and mix everything together with your hands. When I come across a bone I simply crush it between my thumb and forefinger.
- Form mixture into 8 tennis-sized balls, about 3/4 c mixture for each ball.
- Arrange balls in the prepared pan and allow room for them to expand as they cook.
- Mix the soup and water together well and pour over the balls.
- Cover with foil and bake in 350 oven for 1 hour.
- Allow the salmon balls to rest for a few minutes before serving.
Nutrition Facts : Calories 216.1, Fat 7.1, SaturatedFat 1.5, Cholesterol 107.2, Sodium 328.9, Carbohydrate 12.6, Fiber 0.4, Sugar 0.8, Protein 23.8
BAKED SALMON BALLS
I found these in the news paper about 25 years ago and just found the recipe again. As I recall they were quite tastey! Give em a try!
Provided by Pegger1
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain salmon.
- Combine with next six ingredients.
- Form into 25 balls.
- Place on greased cookie sheet.
- Bake in preheated 350 degree oven for 20 minutes.
- Serve as an appetizer w/tartar sauce or as an entree.
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