QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
BAKED REFRIED BEANS
This is a good side dish that is easy and a little different from regular refried beans. May add a little more sour cream and/or salsa, you just don't want it too thin.
Provided by Paula Archer @dragonfly48
Categories Other Side Dishes
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Combine beans, sour cream and salsa.
- Spread in 8x8 baking dish sprayed lightly with nonstick cooking spray. Top with shredded cheese and bake 20-30 minutes.
REFRIED BEANS
Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal
Provided by Barney Desmazery
Categories Dinner
Time 40m
Yield Serves 4 as a topping or 2 as side
Number Of Ingredients 9
Steps:
- Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
- Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.
Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
BAKED REFRIED BEAN DIP
Warm layered bean dip, great for parties when served right out of the oven with tortilla chips. You can alter it to include the veggies that you prefer. It is also easy to make mild, medium or hot. My mom started making this when I was a kid and I requested it whenever there was a reason for a potluck! NOTE: I like to bake all of my vegetables so that they get melted into the cheese but others prefer to bake after the cheese layer and add the veggies after baking.
Provided by KRB7155
Categories Beans
Time 30m
Yield 1 9X13 Pan, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Prepare by chopping small: onion, tomato, green pepper.
- Slice jalapenos removing seeds if you don't require the heat.
- Brown and crumble ground sirloin.
- Add onion and saute until onions are tender.
- Add 1/2 can of refried beans
- Spread the following layers in this order in 9X13 pan.
- 2nd 1/2 can of refried beans.
- Sirloin Mixture.
- Salsa.
- Cheese.
- Olives.
- Tomato.
- Green Pepper.
- Black Olives.
- Jalapenos.
- Bake for about 20 minutes or until the cheese is melted.
Nutrition Facts : Calories 180.2, Fat 10.9, SaturatedFat 5.4, Cholesterol 41.4, Sodium 415.9, Carbohydrate 6.9, Fiber 2.2, Sugar 1.9, Protein 13.9
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