Baked Pollock Recipes
BAKED POLLOCK
Provided by Kate McCullough
Categories Mains Jamie Magazine Dinner for two Quick fixes Potato Tomato
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 190ºC/gas 5.
- Parboil the potatoes for 5 minutes in salted boiling water, drain and steam dry.
- Season the fish with sea salt and black pepper, then wrap in ham.
- Place in a baking dish with the tomatoes and potatoes. Season again and drizzle with oil.
- Bake in the oven for 12 to 18 minutes, depending on the thickness of the fillets. Check the fish with a skewer and cook for another minute or so if it's not done. Serve.
Nutrition Facts : Calories 242 calories, Fat 6.6 g fat, SaturatedFat 1.6 g saturated fat, Protein 28 g protein, Carbohydrate 18.8 g carbohydrate, Sugar 3.2 g sugar, Sodium 2.6 g salt, Fiber 1.6 g fibre
BAKED POLLOCK
I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.
Provided by riffraff
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cover half sheet pan with foil and spray with non stick cooking spray.
- Mix all ingredients except fish.
- Spread mixture on one side of each fillet.
- Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
- Brown slightly with broiler if desired.
Nutrition Facts : Calories 303.8, Fat 12.9, SaturatedFat 7.2, Cholesterol 129.7, Sodium 302, Carbohydrate 0.8, Sugar 0.7, Protein 44
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
More about "baked pollock recipes"
BAKED LEMON-PEPPER WILD ALASKA POLLOCK
From alaskapollock.org
15 EASY POLLOCK RECIPES - BEST FISH RECIPES - TOP TEEN …
From topteenrecipes.com
10 BEST BAKED POLLOCK FISH FILLETS RECIPES | YUMMLY
From yummly.com
BAKED POLLOCK RECIPE | ALLRECIPES
From stage.element.allrecipes.com
OUR MOST SHARED BAKED POLLOCK FISH RECIPES EVER
From eatwhatweeat.com
2 POLLOCK RECIPES - GRAB FOR EATS
From grabforeats.com
BAKED POLLOCK RECIPE | CDKITCHEN.COM
From cdkitchen.com
BAKED POLLOCK RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
DELICIOUS BAKED POLLOCK FISH RECIPES – TOP 15 RECIPES OF ALL TIME
From watsontownpa.com
17 ALASKAN POLLOCK RECIPES (BAKED, POACHED, AND MORE)
From insanelygoodrecipes.com
10 BEST BAKED POLLOCK RECIPES | YUMMLY
From yummly.com
DELICIOUS BAKED POLLOCK | RECIPE | KITCHEN STORIES
From kitchenstories.com
TIPS AND RECIPES FOR WILD ALASKA POLLOCK | WILD ALASKAN COMPANY
From wildalaskancompany.com
BEST POLLOCK RECIPES (EASY POLLOCK FISH DISHES) - IZZYCOOKING
From izzycooking.com
BAKED POLLOCK - RECIPE - COOKS.COM
From cooks.com
17 BEST POLLOCK RECIPES (QUICK AND EASY) - ALL NUTRITIOUS
From allnutritious.com
POLLOCK RECIPE WITH CHEDDAR & HERB CRUST - GREAT BRITISH CHEFS
From greatbritishchefs.com
BAKED POLLOCK RECIPE - RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #5-ingredients-or-less #lunch #main-dish #eggs-dairy #seafood #easy #dinner-party #spring #cheese #dietary #seasonal #egg-free #free-of-something #brunch #taste-mood #savory
You'll also love