FETA STUFFED PEPPERS
One of my favorite meals when I was younger was a recipe my mother made called Quick Chili Rice Casserole. I put a Greek spin on it and stuffed it in a pepper. It works great paired with a garden salad and fresh bread. -Sacha Morgan, Woodstock, Georgia
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- Cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; invert onto paper towels., In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Stir in the tomatoes, spinach, orzo, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until orzo is tender., Spoon into peppers. Place in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until peppers are tender. , Sprinkle with cheese; bake 5 minutes longer or until cheese is softened.
Nutrition Facts : Calories 369 calories, Fat 10g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 13g fiber), Protein 26g protein. Diabetic Exchanges
BAKED PEPPERS WITH FETA & GROUND BEEF STUFFING
Halved green peppers are baked with a stuffing of ground beef, tomatoes and feta cheese to make this easy but impressive dish.
Provided by My Food and Family
Categories Home
Time 55m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350ºF.
- Brown meat in large skillet; drain. Add onions; cook and stir on medium heat 2 min. or until crisp-tender. Add next 5 ingredients; mix well.
- Spoon evenly into pepper halves; place in shallow baking dish. Pour water into bottom of dish; cover with foil.
- Bake 35 min. or until peppers are crisp-tender.
Nutrition Facts : Calories 390, Fat 24 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 80 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 26 g
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