BLACKENED SALMON WITH BROCCOLI
This was delish! The original recipe called for broccoli rabe but I used regular brocolli when I made this, cooking the broccoli until tender.Recipe source: Health (march 2010)
Provided by ellie_
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Over medium heat heat a skillet.
- Coat both sides of salmon with seasoning and then place in skillet and cook for 3-5 minutes on each side or until done and blackened.
- In another skillet cook broccoli (see note in description) and water in a skillet, bring to a boil and simmer until tender (5 minutes for rabe or 10 minutes for regular broccoli); drain.
- Wipe out skillet (used to cook broccoli) and heat oil over medium heat. Stir in shallots and salt and cook for 3-5 minutes or until softened. Stir in broccoli and raisins.
- Serve broccoli with salmon and lemon wedges.
Nutrition Facts : Calories 334, Fat 11.4, SaturatedFat 1.9, Cholesterol 77.4, Sodium 288.9, Carbohydrate 20.3, Fiber 4.7, Sugar 8.3, Protein 39.5
SHEET PAN BLACKENED SALMON WITH GARLICKY KALE
Provided by Alex Guarnaschelli
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400F. Set an oven rack in the lower-middle position.
- Prepare the salmon: Use 1 tablespoon of the olive oil to grease the bottom of a rimmed sheet pan. Place the salmon, skin side down, on a flat surface and season with salt. In a small bowl, mix together the cayenne pepper, paprika, garlic powder, and mustard and set aside. Sift an even layer of the spices over the salmon and arrange filets skin side down, on the baking sheet, with space between each.
- Prepare the kale: In a medium bowl, massage the kale with the remaining 3 tablespoons olive oil and the garlic. Arrange it all around (but not covering) the fish on the pan. Sprinkle the oregano on top of the salmon.
- Cook the salmon: Place the pan in the lower-middle rack and roast for 10 to 12 minutes for medium to medium-rare salmon. (For well-done fish, leave in the oven an additional 5-8 minutes.) Remove the pan from the oven and sprinkle all of the lime zest and juice over the fish. Drizzle with honey. Serve immediately.
SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER
A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.
Provided by Lidey Heuck
Categories dinner, weeknight, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
- Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
- While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
- Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
- Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
- Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.
BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
- Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
More about "blackened salmon with broccoli recipes"
BLACKENED SALMON {SKIN ON RECIPE}
From feelgoodfoodie.net
Ratings 11Servings 4Cuisine AmericanCategory Dinner, Main Dish
ONE PAN BAKED SALMON & BROCCOLI - THE SCHMIDTY WIFE
From theschmidtywife.com
BROILED SALMON ON RICE WITH BROCCOLI RECIPE - REAL SIMPLE
From realsimple.com
ONE-SHEET ROASTED GARLIC SALMON & BROCCOLI - THE …
From thenaturalnurturer.com
EASY AND SIMPLE BLACKENED SALMON RECIPE
From healthyfitnessmeals.com
BLACKENED SALMON - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
BLACKENED BROCCOLI: HOW TO MAKE IT DELICIOUS …
From cookingchew.com
OVEN BAKED BLACKENED SALMON RECIPE
From wonkywonderful.com
EASY AND AMAZING BLACKENED SALMON | THE …
From therecipecritic.com
BLACKENED SALMON RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
BLACKENED SALMON - WITH HOMEMADE …
From willcookforsmiles.com
BEST BLACKENED SALMON RECIPE - HOW TO MAKE …
From delish.com
BLACKENED SALMON RECIPE – HOW TO COOK BLACKENED …
From eatwell101.com
5/5 (3)Calories 950 per servingServings 3
BLACKENED SALMON TACOS - SIMPLY SCRATCH
From simplyscratch.com
REAL SIMPLE BLACKENED SALMON WITH BROCCOLI RABE RECIPE
From ketofoodist.com
BLACKENED SALMON RECIPE (EASY, 20 MINUTES!)
From wholesomeyum.com
BLACKENED SALMON WITH BROCCOLI RABE - BIGOVEN
From bigoven.com
SALMON CAKES RECIPE | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
15+ BEST SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #vegetables #salmon #fish #stove-top #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish #broccoli #taste-mood #equipment
You'll also love