Baked Parmesan Aspargus Recipes

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BAKED ASPARAGUS WITH PARMESAN



Baked Asparagus with Parmesan image

This is the Best Baked Asparagus on your table in 15 minutes! It boasts caramelized roasted asparagus, nutty, salty Parmesan and tantalizing buttery, crispy panko! You are going to want to make this addictive dinner side your entire meal! This Baked Asparagus takes just minutes of prep and can be on your table in less than 15 minutes or it can be prepped ahead of time and just popped in the oven when ready (LOVE this for entertaining). It is a quick, easy dinner side, extremely versatile and healthy too, loaded with fiber, antioxidants, vitamins and minerals!

Provided by Jen

Categories     Side Dish

Time 15m

Number Of Ingredients 9

1 bunch asparagus (1 pound) (ends trimmed)
2 Tablespoons olive oil
1 Tablespoon lemon juice
1/2 tsp EACH garlic powder, salt
1/4 tsp EACH pepper, dried oregano, dried basil
1/8 tsp EACH ground nutmeg, dried thyme
1/2 cup freshly grated Parmesan cheese ( or to taste)
1 tablespoon unsalted butter
1/3 cup panko breadcrumbs

Steps:

  • Preheat oven to 425 degrees F. Line a baking sheet with foil and lightly spray with cooking spray.
  • Add asparagus to the baking sheet and add olive oil, lemon juice and all seasonings. Toss to evenly coat then arrange asparagus in a single layer. Evenly top with Parmesan cheese.
  • Bake at 425 degrees F for 7-10 minutes or until tender but still crisp.
  • While the asparagus is baking, make Panko topping. Melt one tablespoon butter in a skillet over medium heat. Add panko and stir to coat then continue to cook and stir until panko is golden.
  • Sprinkle toasted panko all over baked asparagus. Serve immediately.

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

BAKED PARMESAN ASPARGUS



Baked Parmesan Aspargus image

Make and share this Baked Parmesan Aspargus recipe from Food.com.

Provided by KathleenP

Categories     Vegetable

Time 35m

Yield 5 asaparagus spears, 6 serving(s)

Number Of Ingredients 4

1 lb fresh asparagus, washed and root end trimmed off
1 tablespoon olive oil
1 pinch sea salt
1/2 cup freshly grated parmesan cheese (asiago would also work)

Steps:

  • Preheat oven to 350 degrees farenheit.
  • Lay asparagus flat in single layer on cooking sheet.
  • Brush asparagus with olive oil lightly.
  • Sprinkle sea salt over top of asparagus.
  • Sprinkle parmesan (or asiago) over top of salted asparagus.
  • Bake at 350 degrees for 25 minutes.

Nutrition Facts : Calories 71, Fat 4.7, SaturatedFat 1.8, Cholesterol 7.3, Sodium 225.9, Carbohydrate 3.3, Fiber 1.6, Sugar 1.5, Protein 4.9

PARMESAN-CRUSTED ASPARAGUS



Parmesan-Crusted Asparagus image

One of my favorite appetizers.

Provided by smithd2469

Categories     Asparagus Recipes

Time 40m

Yield 16

Number Of Ingredients 12

cooking spray
1 cup all-purpose flour
1 cup grated Parmesan cheese
6 large egg whites
¼ cup minced fresh chives
4 cups shredded Parmesan cheese
2 tablespoons all-purpose flour
1 bunch fresh asparagus
¼ cup mayonnaise
1 tablespoon prepared horseradish
2 teaspoons ketchup
¼ teaspoon Cajun seasoning

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a baking sheet with cooking spray.
  • Mix 1 cup flour and 1 cup grated Parmesan cheese together in one bowl. Mix egg whites and chives together until foamy in a second bowl. Mix 4 cups shredded Parmesan cheese and 2 tablespoons flour together in a third bowl.
  • Using tongs and working with one piece of asparagus at a time, coat asparagus in the flour mixture, shaking off the excess. Transfer to the egg white mixture; coat evenly and let the excess run off. Finally coat in the Parmesan cheese mixture, pressing gently so the cheese adheres. Place on the prepared baking sheet and repeat to coat remaining asparagus.
  • Bake in the preheated oven until golden brown, about 15 minutes.
  • While the asparagus is baking, mix mayonnaise, horseradish, ketchup, and Cajun seasoning together in a small bowl. Serve as a dipping sauce alongside asparagus.

Nutrition Facts : Calories 174.2 calories, Carbohydrate 9.2 g, Cholesterol 20.1 mg, Fat 9.8 g, Fiber 0.9 g, Protein 12.5 g, SaturatedFat 4.8 g, Sodium 473.8 mg, Sugar 0.9 g

PARMESAN ASPARAGUS



Parmesan Asparagus image

So quick and easy, this cheesy asparagus dish goes great with pork or poultry. Even those in my family that turn up their noses to asparagus, love this dish!

Provided by Roberta Spaller Zerkovich

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 2

Number Of Ingredients 4

10 fresh asparagus spears, trimmed
cooking spray
1 tablespoon grated Parmesan cheese
⅛ teaspoon garlic salt

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
  • Lightly coat asparagus with cooking spray; place on prepared baking sheet. Combine Parmesan cheese and garlic salt in a small bowl; set aside.
  • Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.
  • Sprinkle Parmesan cheese mixture over asparagus.

Nutrition Facts : Calories 32.1 calories, Carbohydrate 4 g, Cholesterol 2.2 mg, Fat 1 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 153.5 mg, Sugar 1.9 g

BAKED PARMESAN ASPARAGUS



Baked Parmesan Asparagus image

Add elegance to any occasion by making Baked Parmesan Asparagus with a crunchy crumb topping. The Parmesan crunch comes from cheese and crackers.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 lb. fresh asparagus spears, trimmed
1/4 cup KRAFT Peppercorn Ranch Dressing
2 Tbsp. KRAFT Shredded Parmesan Cheese
12 round buttery crackers, coarsely crushed (about 1/2 cup)

Steps:

  • Heat oven to 350°F.
  • Cook asparagus in simmering water in large skillet 2 to 3 min. or until bright green, but still crisp; drain. Place in shallow baking dish.
  • Add dressing; toss to coat. Top with cheese and cracker crumbs.
  • Bake 10 to 15 min. or until topping is lightly browned and asparagus is heated through.

Nutrition Facts : Calories 130, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

BAKED PARMESAN ASPARAGUS



Baked Parmesan Asparagus image

Make and share this Baked Parmesan Asparagus recipe from Food.com.

Provided by Chef PotPie

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 bunch asparagus, stems snapped
2 tablespoons olive oil
salt & pepper, to taste
1/3 cup parmesan cheese, grated
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 400 degrees F.
  • Place the asparagus side by side. Lightly drizzle with oil and toss to coat. Sprinkle with salt and pepper, garlic powder and parmesan.
  • Bake in oven for about 10 minutes or until cheese starts to brown.
  • Enjoy any browned bits of parmesan left on the foil on top of your asparagus!

Nutrition Facts : Calories 246.5, Fat 18.8, SaturatedFat 4.9, Cholesterol 14.7, Sodium 288.9, Carbohydrate 11.1, Fiber 4.9, Sugar 3.3, Protein 12.3

PARMESAN BAKED ASPARAGUS



Parmesan Baked Asparagus image

Make and share this Parmesan Baked Asparagus recipe from Food.com.

Provided by Chef Diva Divine

Categories     Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb asparagus
2 teaspoons extra virgin olive oil
1/4 teaspoon seasoning salt
1/4 teaspoon ground black pepper
1/4 cup parmesan cheese (grated)

Steps:

  • Preheat ovento 425 F.
  • Place the asparagus on a nonstick baking sheet.
  • Drizzle with the olive oil and sprinkle with the salt & pepper; toss to coat.
  • Bake 10 minutes, then toss again.
  • Sprinkle with the cheese & bake until the cheese melts, about 5 minutesssssssss longer.

Nutrition Facts : Calories 72.1, Fat 4.3, SaturatedFat 1.5, Cholesterol 5.5, Sodium 111.6, Carbohydrate 5, Fiber 2.3, Sugar 1.5, Protein 5.1

ASPARAGUS-PARMESAN BAKE



Asparagus-Parmesan Bake image

This quite possibly might become your favorite asparagus dish! I added in about 1/2 teaspoon garlic powder with the cayenne pepper when making the cream sauce but that is optional, and also the asparagus can be cut into half or thirds or just leave them in one piece in the dish, the choice is up to you, I sliced mine in half for this. This is delicious!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 lbs fresh asparagus (tough ends snapped off)
4 tablespoons butter
2 tablespoons flour
1/4 teaspoon cayenne pepper
1 1/2 cups half-and-half cream
1/2 cup grated parmesan cheese
seasoning salt (or use white salt)
black pepper
1 1/2 cups soft breadcrumbs
1/4 cup parmesan cheese
2 tablespoons melted butter
1/2 teaspoon paprika

Steps:

  • Set oven to 350 degrees.
  • Butter a 13 x 9-inch baking dish.
  • Place the fresh asparagus in a pot of water; bring to a boil, and boil for about 3-4 minutes, plunge into ice water or very cold water then drain well.
  • Arrange the asparagus into the bottom of prepared baking dish.
  • In a saucepan melt butter oven medium heat; whisk in flour and cayenne until smooth, whisking constantly for 1 minute;.
  • Slowly add in half and half, whisking and cooking until thickened (about 2 minutes).
  • Add in 1/2 cup Parmesan cheese, season with salt and pepper; pour the cheese sauce evenly over the asparagus in the dish.
  • In a bowl stir the soft breadcrumbs with melted butter, 1/4 cup parmesan cheese and paprika; toss to combine, then sprinkle evenly over the casserole.
  • Bake uncovered for about 25-30 minutes.

Nutrition Facts : Calories 320, Fat 22.8, SaturatedFat 14, Cholesterol 63.9, Sodium 379, Carbohydrate 19.8, Fiber 5.2, Sugar 5, Protein 12.9

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