Baked Parmesan And Garlic Sweet Potato Fries Recipes

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BAKED PARMESAN AND GARLIC SWEET POTATO FRIES



Baked Parmesan and Garlic Sweet Potato Fries image

I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.

Provided by missbettycrocker

Categories     Yam/Sweet Potato

Time 25m

Yield 2-6 serving(s)

Number Of Ingredients 5

2 -4 sweet potatoes or 2 -4 yams
1 -2 tablespoon olive oil
1 -2 tablespoon garlic granules (to taste)
1/4 cup parmesan cheese (to taste)
2 pinches sea salt (to taste)

Steps:

  • Preheat oven to 450
  • Cut up sweet potatoes into wedges,rounds or thin strips.
  • In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
  • Spay a cookie sheet with pam or oil and lay fries out on top.
  • Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.

OVEN BAKED PARMESAN FRENCH FRIES



Oven Baked Parmesan French Fries image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 4

5 russet potatoes
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
1/2 cup grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Peel potatoes and cut into half-inch thick slices (lengthwise) cut again into 1/2-inch thick fries. Place the potatoes into a pot with cold water and 1 tablespoon of salt. Bring up to a gentle boil and simmer until a paring knife tip goes through easily. Cooked about 3/4 of the way through.
  • Drain carefully and put in a bowl. Add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheet. Bake until light brown.
  • When brown, sprinkle with Parmesan and continue to bake until well-browned and crispy and the cheese is melted and caramelized, about 6 to 7 more minutes. Remove and let cool for 2 minutes. Serve.

BAKED SWEET POTATO FRIES RECIPE BY TASTY



Baked Sweet Potato Fries Recipe by Tasty image

Here's what you need: large sweet potatoes, water, corn starch, olive oil, pepper, paprika, garlic powder, brown sugar, salt, shredded parmesan cheese, fresh parsley

Provided by Tasty

Categories     Sides

Yield 4 servings

Number Of Ingredients 11

2 large sweet potatoes
water, for soaking
2 tablespoons corn starch
1 tablespoon olive oil, or vegetable oil
½ teaspoon pepper
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon brown sugar
salt, to taste
shredded parmesan cheese, optional
fresh parsley, optional, chopped

Steps:

  • Rinse and peel sweet potatoes.
  • To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on. Turn the potato over to lay on its flat side. Cut each slice lengthwise into three to four fries.
  • Place the fries in a bowl of water and soak for one hour. (This helps remove excess starch from the potatoes so your fries will be crispier.) Rinse and dry off.
  • In a large bowl or gallon bag, toss the fries with cornstarch until they're evenly coated. Then add the oil and toss to coat.
  • Add the pepper, paprika, garlic powder, and brown sugar and toss to evenly distribute your spices. (Hold off on adding the salt until after baking. This will help make sure the fries are crispy.)
  • Preheat the oven to 425°F (220°C).
  • Line a baking sheet with parchment paper or aluminum foil and spray with nonstick cooking spray. Lay out the french fries, being sure not to overcrowd the pan. (You may need two pans, depending on how large your pans are. Avoid overcrowding one pan or your fries may not crisp up.)
  • Bake for 15 minutes. Flip fries with tongs, then bake for an additional 10-15 minutes. Sprinkle on salt (to taste) and serve! Add shredded Parmesan and chopped parsley for an optional garnish.
  • Enjoy!

Nutrition Facts : Calories 161 calories, Carbohydrate 31 grams, Fat 3 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams

OVEN BAKED GARLIC AND PARMESAN FRIES



Oven Baked Garlic and Parmesan Fries image

You'll love these...consider yourself warned: You'll want them every day!

Provided by Sarah

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 9

4 large unpeeled russet potatoes, cut into 1/4-inch strips
¼ cup olive oil
3 cloves garlic, minced
½ teaspoon ground dried thyme
¼ teaspoon seasoned salt
½ cup grated Parmesan cheese, divided
¼ cup chopped fresh parsley
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the potatoes in a mixing bowl and drizzle with olive oil. Season with garlic, thyme, and 1/4 teaspoon seasoned salt. Toss until evenly coated. Lift the fries out of the bowl and spread onto a nonstick baking sheet in a single layer. Save the remaining oil in the bowl.
  • Bake in the preheated oven 30 minutes, flipping the fries halfway through baking. Return the fries to the bowl with the olive oil, sprinkle with 1/2 cup Parmesan cheese and parsley. Toss to coat, then spread again onto the baking sheet. Return to the oven, and bake until the Parmesan cheese melts, about 10 minutes. Sprinkle the fries with the remaining 1/4 cup Parmesan cheese and 1/4 teaspoon seasoned salt to serve.

Nutrition Facts : Calories 481.3 calories, Carbohydrate 68.5 g, Cholesterol 13.2 mg, Fat 18.2 g, Fiber 5 g, Protein 13.9 g, SaturatedFat 4.5 g, Sodium 365.4 mg, Sugar 2.5 g

SUPER EASY OVEN-BAKED GARLIC-PARMESAN FRIES



Super Easy Oven-Baked Garlic-Parmesan Fries image

You will never want to buy fries anywhere else after you see how easy and delicious they come out at home! You can actually taste the potatoes and not the bread crumbs, oil, and salt. Add any other spices of your choice.

Provided by Anonymous

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
3 medium russet potatoes, or more to taste, sliced into even strips
1 cup grated Parmesan cheese
2 tablespoons garlic powder
1 tablespoon onion powder
½ tablespoon paprika
1 teaspoon salt, or more to taste
1 teaspoon ground black pepper

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Pour olive oil into a large resealable plastic bag and add potatoes. Seal the bag and shake to coat every piece with oil.
  • Combine Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a second resealable bag. Pour oiled potatoes into the bag, seal, and toss well to coat.
  • Spread potatoes on the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes. Flip potatoes over and bake until crisp on the outside and soft on the inside, about 15 minutes more.

Nutrition Facts : Calories 322 calories, Carbohydrate 33.9 g, Cholesterol 17.6 mg, Fat 16.2 g, Fiber 4.5 g, Protein 12 g, SaturatedFat 4.9 g, Sodium 899.4 mg, Sugar 3.1 g

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