Baked Not Fried Squash Recipes

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CRISPY OVEN BAKED SQUASH



Crispy Oven Baked Squash image

Provided by Farmlife DIY

Time 40m

Number Of Ingredients 6

3 medium yellow squash (about 5 cups very thinly sliced)
1/2 cup yellow cornmeal
1/2 cup breadcrumbs
1/2 cup powdered parmesan cheese
2 teaspoons cajun seasoning or all purpose seasoning
oil for spraying

Steps:

  • Preheat the oven to 400 degrees
  • Spray a large baking sheet with cooking spray and set aside.
  • Thinly slice the squash and place in a bowl of water.
  • Combine the cornmeal, breadcrumbs, parmesan and spices in a bowl and mix well.
  • Dip each squash slice in the breading and turn so they are evenly coated.
  • Place in a single layer on a baking sheet.
  • Bake 15 minutes and check, if the squash is beginning to brown slightly and begin to crisp turn the squash and bake 10-15 minutes more until crispy. If after 15 minutes if the squash is NOT beginning to brown and crisp bake another 5-7 minutes and check again.
  • Remove from the oven when both sides of the squash is crispy and the moisture has evaporated. Note: the thickness of your squash slices will determine cooking time, that is why the cooking time can vary for this recipe.

Nutrition Facts : Calories 245 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 9 grams fat, Fiber 5 grams fiber, Protein 9 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 969 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

BAKED, NOT FRIED SQUASH



Baked, Not Fried Squash image

Growing up we always fried our yellow squash and zucchini. My sister and I decided to try a low fat version. I fixed it for my husband and now that's the only way he wants it! It's yummy, easy and better for you this way. And you don't have to stand over it. You can spend your time fixing the rest of your meal. Hope you will...

Provided by Wonza McCann

Categories     Vegetables

Time 40m

Number Of Ingredients 4

1 medium zucchini or
1 medium yellow squash
salt and pepper, to taste
pam butter flavored spray

Steps:

  • 1. Spray baking sheet with Butter flavored spray, Pam or store brand. Preheat oven to 400.
  • 2. Slice squash or zucchini. Roll in flour/cornmeal mixture. ( I use about half cup each. More if needed, depending on the quantity I'm fixing.)
  • 3. Place on baking sheet and spray top side with butter spray until well coated. Sprinkle with salt and pepper. Bake at 400 degrees until starts browning. Turn over and bake a bit longer to brown other side.

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