Baked Moroccan Snapper In A Bag Recipes

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BEST MOROCCAN FISH RECIPE



BEST Moroccan Fish Recipe image

This delicious Moroccan fish recipe takes the fish dinner game to a new level of delicious! Braised cod recipe in a saucy chickpea, tomato, and bell pepper medley and lots of warm Moroccan flavors from Ras El Hanout, paprika and cumin.

Provided by Suzy Karadsheh

Time 40m

Number Of Ingredients 15

Extra Virgin Olive Oil (I used Private Reserve EVOO)
8 garlic cloves, divided (4 minced cloves and 4 sliced)
2 tbsp tomato paste
2 medium tomatoes, diced
1 red pepper, cored, sliced
1 15-oz can chickpeas, drained and rinsed
1 1/2 cup water
Large handful fresh cilantro (about 1 cup fresh cilantro)
Kosher salt and black pepper
1 1/2 tsp Ras El Hanout, divided
1 1/2 lb cod fillet pieces (about 1/2 inch in thickness)
3/4 tsp paprika
1/2 tsp cumin
Juice of 1/2 lemon
1/2 lemon, sliced into thin rounds

Steps:

  • In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
  • Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
  • Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
  • Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
  • When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
  • Serve immediately with your favorite crusty bread, grain, or rice.

Nutrition Facts : Calories 463 calories, Sugar 5.1 g, Sodium 135.5 mg, Fat 5.7 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 8.9 g, Protein 23.7 g, Cholesterol 13.6 mg

BAKED MOROCCAN SNAPPER IN A BAG



Baked Moroccan Snapper in a Bag image

Snapper is one of my favorite fish.I like to make this dish because its easy not so messy and has alot of flavor. Hope you enjoy it too.

Provided by Marlitt

Categories     Moroccan

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 19

2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons cumin seeds
1 tablespoon lemon juice
1 tablespoon honey
1 1/2 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper, fresh ground
1 1/2 lbs red snapper, whole fish
4 shallots, chopped
1/3 cup Italian parsley, chopped
1 1/4 cups boiling water
1 teaspoon salt
2 tablespoons butter
1 1/2 cups couscous
1 medium red pepper, chop fine
1 small Spanish onion, chop fine
10 ounces corn kernels, drained
1/2 cup currants

Steps:

  • Combine coriander, cumin,lemon juice, honey, oil, salt and pepper in bowl, mix well.
  • Make 3 diagonal incisions (3-4cm long) on both sides of the fish.
  • Place a Tbsp of spice paste in fish cavity, coat both sides with remaining spice paste. Place fish in a large oven cooking bag, sprinkle with shallots & parsley.
  • Seal bag with a tie, prick a few holes just below the tie.
  • Place fish on baking tray, bake in moderate over (180C)or 375F about 20 mins or until just cooked through.
  • Serve with couscous.
  • Couscous:.
  • Combine water, salt, butter & couscous in heatproof bowl. Cover, stand 10 mins or until water is absorbed.
  • Stir in remaining red bell pepper, spanish onion,corn, and currants or raisins.

Nutrition Facts : Calories 683.6, Fat 14.9, SaturatedFat 5.1, Cholesterol 78.4, Sodium 1335.1, Carbohydrate 92, Fiber 7.9, Sugar 18.6, Protein 47.9

MOROCCAN BAKED FISH WITH ONIONS



Moroccan Baked Fish With Onions image

For fish with a spicy North African flavor, marinate firm-fleshed fillets for at least an hour in this traditional mixture of chopped green cilantro, olive oil, garlic, green chiles, paprika and lime juice. Then roast the fish on a bed of savory sliced onions stained yellow with turmeric and seasoned with preserved lemon and olives. Serve with steamed rice or roasted potatoes, and slices of ripe tomato.

Provided by David Tanis

Categories     dinner, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 16

1 1/2 pounds grouper, halibut or snapper, cut in six 4-ounce portions of equal thickness
Salt and pepper
2 bunches cilantro
2 garlic cloves, smashed to a paste
1 serrano chile, very finely chopped, or to taste
1 teaspoon cumin seeds, toasted and coarsely ground
1 teaspoon coriander seeds, toasted and ground, plus 1/2 teaspoon whole seeds
2 tablespoons paprika
1/2 cup plus 2 tablespoons olive oil
3 tablespoons lime juice
2 tablespoons butter
3 large onions, sliced 1/4-inch thick (about 4 cups)
1/2 teaspoon turmeric
Pinch cayenne
1 preserved lemon, finely diced
1 cup green or black olives, with pits

Steps:

  • Season fish fillets lightly with salt and pepper and set aside. Wash cilantro and pat dry. Reserve a few cilantro sprigs for garnish, then roughly chop leaves and tender stems and put in a medium bowl. Add 1/2 teaspoon salt, the garlic, the chile, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, the paprika, 1/2 cup olive oil and the lime juice. Stir mixture together.
  • Pour cilantro sauce over fish fillets, reserving 4 tablespoons of the sauce for serving. Coat both sides of fish with the mixture. Cover and leave at room temperature for 1 hour, or refrigerate for up to several hours.
  • Meanwhile, put butter and remaining 2 tablespoons olive oil in a wide skillet over high heat. Add sliced onions and season generously with salt and pepper. Add remaining ground cumin and ground coriander, 1/2 teaspoon whole coriander seeds, the turmeric and the cayenne. Stir to coat. When onions begin to soften, turn heat to medium. Continue cooking, stirring occasionally, for about 15 minutes, until onions are soft and begin to brown. Stir in preserved lemon and olives. Cool to room temperature. (The onions may be cooked in advance.)
  • Heat oven to 400 degrees. Spread onions in a low baking dish. Arrange marinated fish fillets over onions in a single layer. Bake on top rack until fish is just done, 10 to 15 minutes. To serve, smear a little reserved cilantro sauce over each fillet, and give each guest a large spoonful of the onions. Garnish with cilantro sprigs.

Nutrition Facts : @context http, Calories 430, UnsaturatedFat 23 grams, Carbohydrate 17 grams, Fat 30 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 770 milligrams, Sugar 6 grams, TransFat 0 grams

MOROCCAN RED SNAPPER WITH CHERMOULA



Moroccan Red Snapper With Chermoula image

The recipe for Chermoula (a mixture of garlic, sea salt, and spices that adds great flavor to the dish) is included. Fish needs 1 hour marinating time. From Ethnic Cuisine.

Provided by Julie Bs Hive

Categories     Moroccan

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12

4 garlic cloves
1 pinch sea salt
1 cup chopped fresh cilantro, plus extra
fresh fresh cilantro stem, to garnish
2 teaspoons paprika
2 teaspoons ground cumin
1 pinch chili powder
2/3 cup olive oil, plus extra
olive oil, for oiling
4 tablespoons lemon juice or 4 tablespoons lime juice
12 ounces red snapper or 12 ounces pompano, cleaned and scaled
lime wedge, to garnish

Steps:

  • For the chermoula, pound the garlic with the sea salt in a mortar and pestle. Gradually work in the cilantro and spices. Transfer to a bowl and gradually whisk in the oil. Add lemon juice.
  • Make 3-4 diagonal slashes on both sides of the fish. Rub the chermoula into the slashes. then put the fish in a glass casserole. Marinate in the refrigerator for one hour.
  • Preheat the broiler to high and put fish onto an oiled broiler rack and cook 4-5 minutes on each side until fish flakes easily. Serve immediately, garnished with cilantro and lime.
  • This dish can also be prepared on the BBQ for just about the same amount of time.
  • Enjoy!

Nutrition Facts : Calories 425.2, Fat 37.8, SaturatedFat 5.3, Cholesterol 31.7, Sodium 221.3, Carbohydrate 4.4, Fiber 1.3, Sugar 0.7, Protein 18.4

MOROCCAN RED SNAPPER WITH CUMIN SEEDS



Moroccan Red Snapper With Cumin Seeds image

A lovely roasted fish from Morocco, originally appeared in Saveur in 1999. Cook time includes thirty minutes marinating time.

Provided by Chef Kate

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons toasted cumin seeds
12 peeled crushed garlic cloves
1 bunch chopped fresh parsley
3 teaspoons salt
3 lemons, juice of
2 (3 lb) cleaned scaled red snapper
3 sliced peeled carrots
12 sliced new potatoes
4 sliced tomatoes
1 sliced sliced seeded stemmed green bell pepper
1 sliced lemon
5 whole mild green chilies (such as anaheims)
1/2 cup water
1/2 cup extra virgin olive oil

Steps:

  • Grind together cumin seeds, garlic cloves, chopped parsley and salt with a mortar and pestle.
  • Transfer to a small bowl and mix in the lemon juice.
  • Place red snappers in a large, shallow baking pan and rub spice mixture all over fish.
  • Cover with plastic wrap and marinate in refrigerator for at least 30 minutes. Preheat oven to 500°.
  • Remove fish from refrigerator and scatter carrots, potatoes, tomatoes, green bell pepper, sliced lemon, green chiles (such as anaheims) over and around fish.
  • Pour water and extra-virgin olive oil over fish and vegetables.
  • Bake, basting often, until fish is cooked through, about 30 minutes.

Nutrition Facts : Calories 957.1, Fat 25.7, SaturatedFat 4, Cholesterol 168.3, Sodium 2230.6, Carbohydrate 77.5, Fiber 12.5, Sugar 9.9, Protein 103.7

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