BAKED HADDOCK WITH SPINACH AND TOMATOES RECIPE
A delicious buttery wine baked fish topped with crispy breadcrumbs and sliced tomatoes
Provided by Claudia Lamascolo
Categories seafood recipes, fish recipes, baked fish recipes, white fish baked recipes
Time 30m
Number Of Ingredients 11
Steps:
- In a large frypan saute fresh or frozen spinach in 2 tablespoons of olive oil.
- Add minced garlic.
- Saute until 2 minutes do not brown.
- In a large pie plate add spinach.
- Put a layer of sliced tomatoes.
- Top with haddock or cod, add more sliced tomatoes.
- Sprinkle generously with bread crumbs all over the top, add all herbs, ending with grated cheese.
- Note: for a spicier fish, sprinkle the top with red pepper flakes to taste after baking.
- Pour wine on the bottom of the pie plate, then dot with butter and drizzle the rest of the olive oil over the bread crumbs.
- Bake around 20 minutes at 425 degrees in a preheated oven until tomatoes are soft, bread crumbs are browned and haddock is done.
- If the breadcrumbs aren't crispy broil them for 2 minutes.
- Garnish with lemon wedges or squeeze some on top.
POLLOCK OR HADDOCK WITH SPINACH
Provided by Florence Fabricant
Categories dinner, main course
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Melt two tablespoons of the butter in a large skillet. Add the onion and saute until soft but not brown. Finely chop spinach and add to skillet, cooking over medium heat until the spinach has wilted and most of the liquid in the pan has evaporated.
- In a separate sauce pan melt the remaining three tablespoons of butter. Add the flour and cook for a minute or two. Add the milk and continue cooking over medium heat, stirring constantly, until the sauce comes to a boil, is thickened and smooth. Remove from heat. Add two-thirds cup of the sauce to the spinach. Add parsley, salt and pepper to taste to the spinach.
- Preheat oven to 350 degrees. Lightly butter a shallow baking pan. Season fish with salt and pepper, arrange in the baking pan and spread the spinach over the fillets.
- Add the cream to the remaining sauce in the saucepan and heat it through. Season with salt and pepper, spread it over the spinach and fish, sprinkle with grated cheese and bake 35 to 40 minutes.
Nutrition Facts : @context http, Calories 337, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 13 grams, Sodium 645 milligrams, Sugar 4 grams, TransFat 0 grams
BAKED HADDOCK WITH SPINACH
Make and share this Baked Haddock With Spinach recipe from Food.com.
Provided by mermaidmagic
Categories Egg Free
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook frozen spinach in a small amount of boiling water with 1 teaspoon salt, for about 5 minutes.
- Drain well, squeezing out excess water.
- In a medium skillet, melt butter or margarine over medium low heat.
- Add onions and sauté for about 5 minutes, or until onions are tender.
- Add spinach and nutmeg; cook for 3 minutes, stirring frequently.
- In a shallow, lightly buttered 2-quart casserole, arrange fish fillets in a single layer.
- Place a spoonfuls of spinach between haddock fillets.
- Place tomatoes around haddock fillets; sprinkle with herbs and remaining 1 teaspoon salt.
- Bake, uncovered, at 375° for 20 to 25 minutes.
- Fish should flake easily with a fork when done.
- In a small saucepan, melt 1 tablespoon butter or margarine.
- Saute 1 tablespoon finely chopped onion until tender.
- Add 3/4 cup reserved tomato juice and bring to a boil.
- Stir cornstarch into remaining 1/4 cup tomato juice then stir into boiling mixture.
- Continue cooking and stirring until mixture returns to a boil.
- Pour sauce over haddock fillets.
- Serve and enjoy!
TOMATO BAKED HADDOCK
This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.-Diana MacDonald, Westville, Nova Scotia
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes., Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 204 calories, Fat 6g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 625mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
HADDOCK & SPINACH CHEESE MELT
A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
- Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.
Nutrition Facts : Calories 251 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium
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