BAKED HADDOCK WITH LIME BUTTER RECIPE - (4.2/5)
Provided by kristentirrell
Number Of Ingredients 14
Steps:
- HADDOCK: In a small bowl mix lime juice, Worcestershire sauce, garlic seasoning, salt, and black pepper to taste. Place haddock on an oil sprayed piece of foil, pour the mixture over the haddock, drizzle with olive oil then sprinkle with dried parsley flakes. Refrigerate at least 1/2 hour. Bake in the foil, at 400°F hot oven or place foil on the grill for 15 to 20 minutes or until fish flakes easily. Serve with lime butter sauce over the top. LIME BUTTER SAUCE: In a large fry pan, melt 1/2 stick of butter, add 1 teaspoons of minced fresh garlic, add a drop of Worcestershire sauce. Whisk all together. Add 2 tablespoon Italian parsley, and the juice of one fresh lime. Cook just a few minutes on low, making sure all the flavors have combined. When fish is cooked, pour over the fish and serve.
BAKED HADDOCK
Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
- Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g
DELICIOUS SPEEDY BAKED HADDOCK
Quickly prepared, and the topping adds zip to the taste. Use Light Omega 3 Balance mayonnaise and real parmesan cheese for a superb flavor but only if you think eating commercial mayo is safe. I do not believe it is and strongly recommend that you make your own homemade mayonnaise.
Provided by ChefWhiz
Categories < 60 Mins
Time 33m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees.
- Combine mayonnaise, horseradish, and Parmesan.
- cheese; and set mixture aside.
- Place butter in the shallow baking dish the fillets will be placed inches.
- Place dish with butter in oven, just until butter melts.
- Place haddock in dish, fleshier side up, and spread mayonnaise mixture evenly over haddock.
- Bake about 20 minutes or until fish is done.
Nutrition Facts : Calories 242.3, Fat 18.9, SaturatedFat 5.4, Cholesterol 57, Sodium 640.7, Carbohydrate 4.2, Fiber 0.1, Sugar 2, Protein 13.3
BAKED HADDOCK (OR SCALLOPS/COD)
This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.
Provided by 2ReDsOx 2
Categories Healthy
Time 22m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Wash and dry fish fillets, then season with salt.
- Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
- You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
- Place fish in shallow baking pan.
- Pour the white wine around the fish, making sure it does not actually cover the fish.
- Place the breadcrumb mixture evenly over the fish.
- Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
- You then may want to broil the fish for a minute or two just to crisp up the topping.
Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3
BAKED LEMON HADDOCK
Make and share this Baked Lemon Haddock recipe from Food.com.
Provided by Sean Coate
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces.
- Place in a greased 11x7x2" baking dish.
- Combine remaining ingredients.
- Sprinkle over fish.
- Bake at 350 F for 25 minutes or until fish flakes easily with a fork.
- - - - - - - - - - - - - - - - - - - NOTES : Recipe from Jean Ann Perkins of Newburyport, MD.
- A very quick and easy dish, pretty enough for company.
Nutrition Facts : Calories 171.6, Fat 12.2, SaturatedFat 7.5, Cholesterol 57.6, Sodium 343.6, Carbohydrate 6, Fiber 0.6, Sugar 0.6, Protein 9.6
HADDOCK WITH LIME-CILANTRO BUTTER
Here in Louisiana, the good times roll when we broil fish and serve it with lots of lime juice, cilantro and butter. -Darlene Morris, Franklinton, Louisiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat broiler. Sprinkle fillets with salt and pepper. Place on a greased broiler pan. Broil 4-5 in. from heat until fish flakes easily with a fork, 5-6 minutes., In a small bowl, mix remaining ingredients. Serve over fish.
Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 121mg cholesterol, Sodium 479mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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