Baked Green Bean Fries Recipes

ROASTED GREEN BEANS

Roasted Green Beans image

A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

Provided by samanathon

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 4

Number Of Ingredients 4

Ingredients

2 pounds fresh green beans, trimmed
1 tablespoon olive oil, or as needed
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g

GREEN BEAN "FRIES"

Green Bean

Provided by Giada De Laurentiis

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4

Ingredients

2 tablespoons olive oil
1/2 pound green beans, trimmed
1/4 teaspoon kosher salt
Serving suggestions: your favorite dip or lemon wedges

Steps:

Heat a large skillet over medium-high heat for 3 minutes. Add the oil and heat another minute.
Scatter the beans evenly in the pan and sprinkle with the salt (see Cook's Note). Allow the beans to cook undisturbed until browned, blistered and beginning to split on the first side, about 3 minutes. Using tongs or a slotted spatula, flip the beans and continue to cook another 2 minutes. Flip one more time and cook until all the beans have a good amount of golden brown, an additional minute. Remove to a paper towel-lined plate to drain. Serve with your favorite dip or simply with a squeeze of lemon.

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