Baked Green Bean Fries Damn Delicious Recipe 455 Recipes

BAKED GREEN BEAN FRIES

Steps:

• Preheat the oven to 425 degrees F.
• Spray a large baking pan with cooking spray.
• Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
• Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
• Bake until golden brown and crisp-tender, about 10 minutes.

BAKED GREEN BEAN FRIES - DAMN DELICIOUS RECIPE - (4.5/5)

Steps:

• Yield 6 servings Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside. Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Serve immediately. from: damndelicious.net Healthy, nutritious fries that you can eat guilt-free. And they're baked to absolute crisp-perfection! Now I don't know about you guys but being the pathological snacker that I am, these come in super handy, especially when you pile on that Ranch dipping sauce. After all, it all evens out since these are baked, saving you on a ton of calories! Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Yield 6 servings Instructions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside. Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Serve immediately.

ROASTED GREEN BEANS

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
• Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.

GREEN BEAN "FRIES"

Steps:

• Heat a large skillet over medium-high heat for 3 minutes. Add the oil and heat another minute.
• Scatter the beans evenly in the pan and sprinkle with the salt (see Cook's Note). Allow the beans to cook undisturbed until browned, blistered and beginning to split on the first side, about 3 minutes. Using tongs or a slotted spatula, flip the beans and continue to cook another 2 minutes. Flip one more time and cook until all the beans have a good amount of golden brown, an additional minute. Remove to a paper towel-lined plate to drain. Serve with your favorite dip or simply with a squeeze of lemon.

BAKED PARM GREEN BEAN FRIES

Steps:

• Preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper.
• Beat the egg in a shallow dish with 1 tablespoon water. In another shallow dish, stir together the Parmesan, garlic powder and some salt and pepper. Dip the green beans first in the egg mixture, rolling them to fully coat. Using a fork, gently transfer the green beans to the cheese mixture and roll to evenly coat them on all sides with the cheese.
• Transfer the green beans to the prepared baking sheets, making sure the beans are in a single layer and not touching. Bake until golden brown and crisp-tender, about 10 minutes.