Baked Greek Style Omelette Gluten Free Recipes

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BAKED GREEK STYLE OMELETTE (GLUTEN FREE)



Baked Greek Style Omelette (Gluten Free) image

Make and share this Baked Greek Style Omelette (Gluten Free) recipe from Food.com.

Provided by Latchy

Categories     Free Of...

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

50 g long grain rice
80 ml olive oil
3 leeks, thinly sliced (white part only)
3 zucchini, coarsely grated
2 garlic cloves, crushed
1/4 cup chopped mint
2 tablespoons chopped dill
8 eggs, beaten
150 g marinated feta cheese, drained and crumbled
sliced red onion, to serve
tomatoes, to serve

Steps:

  • Preheat oven to 180dC.
  • Grease a 1 litre round ovenproof dish.
  • Cook rice in boiling salted water for 8 minutes.
  • Drain and refresh.
  • Heat 2 tablespoons of oil in saucepan and add leek and cook over low heat for 8 minutes or until softened.
  • Add zucchini and garlic, cook for 1-2 minutes then add rice with mint, dill eggs and feta.
  • Season.
  • Mix then pour into the dish and bake for 30 minutes or until golden and set.
  • Toss onion and tomato in remaining oil and place on top of omelette.
  • You could serve this with a green salad for Lunch or Brunch.

Nutrition Facts : Calories 513.5, Fat 35.8, SaturatedFat 11.2, Cholesterol 456.4, Sodium 589.7, Carbohydrate 27.7, Fiber 3.4, Sugar 7.5, Protein 21.9

GREEK SALAD OMELETTE



Greek salad omelette image

A quick and healthy supper

Provided by Good Food team

Categories     Brunch, Dinner, Lunch, Main course, Snack, Starter, Supper

Time 20m

Number Of Ingredients 7

10 eggs
handful of parsley leaves, chopped (optional)
2 tbsp olive oil
1 large red onion , cut into wedges
3 tomatoes , chopped into large chunks
large handful black olives , (pitted are easier to eat)
100g feta cheese , crumbled

Steps:

  • Heat the grill to high. Whisk the eggs in a large bowl with the chopped parsley, pepper and salt, if you want. Heat the oil in a large non-stick frying pan, then fry the onion wedges over a high heat for about 4 mins until they start to brown around the edges. Throw in the tomatoes and olives and cook for 1-2 mins until the tomatoes begin to soften.
  • Turn the heat down to medium and pour in the eggs. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places - about 2 mins. Scatter over the feta, then place the pan under the grill for 5-6 mins until omelette is puffed up and golden. Cut into wedges and serve straight from the pan.

Nutrition Facts : Calories 371 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 2 milligram of sodium

MY BIG FAT GREEK OMELET



My Big Fat Greek Omelet image

If you're low-carbing it, try my spinach omelet with tomato and feta filling. If you thaw the spinach and squeeze it dry the night before, this omelet is very doable even for speedy weekday breakfasts.

Provided by Ben S.

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Yield 4

Number Of Ingredients 8

1 cup halved grape tomatoes
1 teaspoon dried oregano, divided
½ teaspoon salt, divided
Black pepper, to taste
½ cup crumbled feta cheese (can use reduced-fat)
8 large eggs
1 (10 ounce) package chopped frozen spinach, thawed and squeezed dry
1 tablespoon olive oil

Steps:

  • Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe to serve 2 instead of 4.) Meanwhile, in a small bowl, mix tomatoes, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. Stir in feta.
  • In a medium bowl, whisk eggs together, then stir in spinach, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. A few minutes before cooking omelet, add oil to the pan, and increase heat to medium-high. Heat until wisps of smoke start to rise from the pan. Add the egg mixture to the skillet. Using a plastic or wooden spatula to push back the eggs that have set, tilt the pan and let the uncooked egg mixture run onto the empty portion of the pan. Continue pushing back cooked eggs, tilting the pan and letting uncooked egg mixture flow onto the empty portion of the pan until omelet is moist but fully cooked, about 3 minutes. Reduce heat to low; pour the tomato mixture over half of the omelet. Using a slotted, flat spatula or turner, carefully fold the untopped half over the filling. Use the turner to slide the omelet onto a cutting board. Let stand a minute or two for the filling to warm.
  • Cut the omelet into 4 wedges and serve immediately.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 6.7 g, Cholesterol 388.7 mg, Fat 17.9 g, Fiber 2.7 g, Protein 18.2 g, SaturatedFat 6.4 g, Sodium 696.1 mg, Sugar 2 g

BAKED GREEK-STYLE OMELETTE (GLUTEN-FREE)



Baked Greek-Style Omelette (Gluten-Free) image

From Australian Good taste, loved the sound of this, I haven't tried it yet but will soon. For ZWT 4 -Greece

Provided by Mandy

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup long-grain rice
1/3 cup olive oil
3 leeks, thinly sliced (white part only)
3 zucchini, coarsely grated
2 garlic cloves, crushed
1/4 cup chopped of fresh mint
2 tablespoons chopped dill
8 eggs, beaten
150 g marinated feta cheese, drained, crumbled
sliced red onion, and
tomatoes, to serve

Steps:

  • Preheat the oven to 180°C Grease a 1-litre round ovenproof dish.
  • Cook rice in boiling, salted water for 8 minutes. Drain and refresh. Heat 2 tablespoons of oil in a saucepan, add leek and cook over low heat for 7-8 minutes or until softened.
  • Add zucchini and garlic, cook for 1-2 minutes, then add rice with mint, dill, eggs and feta. Season. Mix, then pour into dish and bake for 30 minutes or until golden and set.
  • Toss onion and tomato in remaining oil and place on top of omelette. Serve with a green salad.

Nutrition Facts : Calories 516.3, Fat 36.5, SaturatedFat 11.3, Cholesterol 456.4, Sodium 589.6, Carbohydrate 26.9, Fiber 3.4, Sugar 7.5, Protein 21.8

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