LEMON AND GARLIC BAKED CHICKEN
Steps:
- Whisk together the olive oil, lemon juice, garlic powder, salt and pepper in a small bowl. Add the chicken pieces to a large resealable plastic bag and pour the marinade over the top. Seal the bag, removing as much air as possible, and massage the marinade around the chicken to coat evenly. Refrigerate for at least an hour and up to overnight.
- Preheat the oven to 400 degrees F.
- Remove the chicken from the marinade and transfer, skin-side up, to a large cast-iron skillet. Pour half the marinade all over the chicken in the skillet. Sprinkle the chicken with a generous pinch of salt and pepper. Roast until the chicken is deeply browned, the meat is cooked through and the juices run clear, about 40 minutes. (An instant-read thermometer inserted in the thigh, avoiding bone, should read 165 degrees F.) Remove the chicken to a platter and let rest while you make the sauce.
- For the sauce: Melt the butter in a saucepan over medium heat. Whisk in the honey, oregano, garlic, lemon juice and zest and 1/4 cup skimmed drippings from the skillet and bring to simmer. Taste and season with salt and pepper, and if too tangy, add a bit more honey. Pour the sauce over the chicken, then garnish with the pimientos, chopped parsley and lemon wedges and serve.
BAKED GARLICKY LEMONY CHICKEN WITH PEPPERS
CALORIES 216(28% from fat); FAT 6.7g (sat 1.8g,mono 2.4g,poly 1.6g); PROTEIN 30.2g; CHOLESTEROL 91mg; CALCIUM 28mg; SODIUM 385mg; FIBER 1.7g; IRON 1.7mg; CARBOHYDRATE 9g
Provided by barker.kelly
Categories Chicken Breast
Time 1h
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Combine all 4 sauce ingredients in a medium bowl, stirring with a whisk.
- Combine bell peppers and chicken in a baking dish. Pour sauce over top.
- Preheat oven to 400°F.
- Bake for 40 minutes or until chicken is cooked all the way through.
Nutrition Facts : Calories 332.1, Fat 14.3, SaturatedFat 4.1, Cholesterol 94, Sodium 747.8, Carbohydrate 19.7, Fiber 2.8, Sugar 9.2, Protein 32.6
LEMON PEPPER, GARLIC CHICKEN
I love lemon pepper chicken and garlic, so why not the combo? This is a Rachel Ray 30 minute meal. Hope you enjoy.
Provided by quick meal
Categories Chicken Breast
Time 25m
Yield 4 chicken breasts, 2 serving(s)
Number Of Ingredients 10
Steps:
- To prepare the garlic into a paste, salt each clove and smash with the side of your knife until it appears pasty.
- Mix cloves of garlic paste with olive oil, rosemary, thyme, parsley, zest of both lemons, pepper and fennel seed.
- Put chicken in the bowl with the mixture and allow it to sit in the mixture while you heat up the grill or skillet.
- Cook chicken until juices run clear.
- Squeeze juice of lemons over the chicken when it is almost done.
Nutrition Facts : Calories 1032.5, Fat 81.6, SaturatedFat 15.3, Cholesterol 185.6, Sodium 194.3, Carbohydrate 19.5, Fiber 7.8, Sugar 0.1, Protein 63.3
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