BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER WITH LEMON, PARSLEY AND BREAD CRUMBS
Make and share this Baked Flounder With Lemon, Parsley and Bread Crumbs recipe from Food.com.
Provided by Shahana
Categories High Protein
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray baking dish with nonstick cooking spray.
- Place the fillets, skin-side down, in the baking dish.
- Sprinkle evenly with lemon juice.
- Brush each fillet with 1 teaspoon oil.
- In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
- Bake for 15 minutes, or until done.
- Sprinkle with minced cilantro and serve.
Nutrition Facts : Calories 259, Fat 7.9, SaturatedFat 1.4, Cholesterol 80.4, Sodium 275.1, Carbohydrate 11.7, Fiber 0.8, Sugar 1.3, Protein 33.7
BAKED FLOUNDER
I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. -Brenda Taylor, Benton, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. , Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 212 calories, Fat 7g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 438mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
More about "baked flounder with lemon parsley and bread crumbs recipes"
BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE …
From delish.com
4.5/5 (39)Total Time 30 minsAvailability Discontinued
- Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest.
- Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice.
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS - FOOD
From foodandwine.com
5/5 Total Time 30 mins
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE …
From thespruceeats.com
Ratings 425Calories 255 per servingCategory Entree, Dinner
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
From foodchannel.com
BAKED FISH WITH SAVORY BREAD CRUMBS RECIPE - JAMES …
From jamesbeard.org
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER - TFRECIPES
From tfrecipes.net
DINNER - BAKED FISH WITH PANKO BREAD CRUMBS RECIPE
From tfrecipes.net
BAKED FISH WITH PARMESAN BREADCRUMBS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BAKED FLOUNDER WITH LEMON PARSLEY AND BREAD CRUMBS
From webetutorial.com
HOW LONG TO COOK FLOUNDER IN OVEN RECIPES - MAIN COURSE
From tfrecipes.net
ENTREE - HOW TO BAKE FLOUNDER WITH BREAD CRUMBS RECIPES
From tfrecipes.net
BAKED FLOUNDER WITH LEMON PARSLEY AND BREAD CRUMBS RECIPES
From foodguruusa.com
BAKED FISH WITH LEMON BREAD CRUMBS | LEITE'S CULINARIA
From leitesculinaria.com
LEMON PARSLEY FLOUNDER - POPPOP COOKS
From poppopcooks.com
BAKED CAULIFLOWER AND BROCCOLI WITH BREAD CRUMBS RECIPES
From tfrecipes.net
SAVORY - BAKED COD WITH PANKO BREAD CRUMBS RECIPE
From tfrecipes.net
BAKED LEMON AND GARLIC CRUSTED FLOUNDER - DISH IT GIRL RECIPE BOX
From dishitgirl.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
From allrecipes.com
PAN-FRIED FLOUNDER WITH LEMON BUTTER SAUCE RECIPE
From foodandwine.com
BAKED CAULIFLOWER AND BROCCOLI WITH BREAD CRUMBS - TFRECIPES
From tfrecipes.net
BAKED FLOUNDER WITH LEMON PARSLEY AND BREAD CRUMBS RECIPES …
From food-recipe.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love