Baked Flounder Parmesan Recipes

PARMESAN-HERB BAKED FLOUNDER

Steps:

• Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
• In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
• Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
• Lightly coat fish with cooking spray.
• Bake in a 400° oven for 10 minutes or until fish flakes easily.

BAKED FLOUNDER PARMESAN

Steps:

• Preheat oven at 425°F.
• Lay out fish fillets, in single layer, in greased baking dish. Set aside.
• In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
• Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
• Sprinkle crumbs all on top of each fish fillet.
• Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
• Remove from oven and let set for 5 minutes.
• Serve.

BAKED FLOUNDER WITH PANKO AND PARMESAN

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
• Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.