Baked Fish With Roasted Potatoes Tomatoes And Salmoriglio Sauce Recipes

BAKED FISH WITH ROASTED POTATOES, TOMATOES, AND SALMORIGLIO

Steps:

• RECIPE METHOD Preheat oven to 450 degrees F. Combine the potatoes, sliced fennel, 2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x 9-inch baking dish; toss gently to coat. Bake at 450 degrees F. for 30 minutes. Heat 1 teaspoon oil in a medium nonstick skillet. Add fennel seeds and garlic; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, wine, 4 tablespoons parsley, orange rind, oregano, and tomatoes; bring to a boil. Reduce heat; simmer 8 minutes. Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Arrange fillets over potato mixture; spread tomato mixture over fillets. Bake at 450 degrees F. for 20 minutes or until the fish flakes easily when tested with a fork. Sprinkle with 2 tablespoons parsley; garnish with lemon rind strips, if desired. Serve with Salmoriglio Sauce. FOR THE SALMORIGLIO SAUCE: Salmoriglio (sahl-moh-REE-lyee-o) is a pungent Italian sauce of olive oil, lemon, garlic, and oregano. Pass it around the table for drizzling over the fish. Freshness is key for this vibrant sauce, so make it as close to serving time as possible. Combine all ingredients, stirring well with a whisk. Yield: 1/4 cup (serving size: 2 teaspoons) 6 servings (serving size: 1 fillet, about 1 cup potato mixture, and 2 teaspoons salmoriglio sauce) Facts per Serving Calories: 379 Fat: 11g Carbohydrates: 34g Cholesterol: 70mg Sodium: 892mg Protein: 37g Fiber: 4g % Cal. from Fat: 26% % Cal. from Carbs: 36%

BAKED FISH WITH ROASTED POTATOES, TOMATOES, AND SALMORIGLIO SAUCE

Steps:

• 1. Preheat oven to 450. Combine potatoes, fennel, 2 tsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in a 9 x 13 dish; toss gently to coat. Bake at 450 for 30 min. 2. Make the salmoriglio sauce. Combine all salmoriglio ingredients together and stir well with a whisk. 3. Heat 1 tsp. oil in skillet and add fennel seeds and garlic; saute for 1 min. Add 1/4 tsp. salt, 1/8 tsp. pepper, wine, 4 T parsley, orange rind, oregano, and tomatoes; bring to boil. Reduce heat and simmer for 8 min. 4. Sprinkle fillets with salt and pepper. Arrange filets over potato mixture, then spread tomato sauce over fillets. Bake at 450 for 20 min. or until fish flakes easily. 5. Sprinkle with 2 T parsley and serve with salmoriglio sauce.