Baked Fish Salonika Recipes

MAYONNAISE BAKED FISH

Mayonnaise Baked Fish image

Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.

Provided by ItalianMan

Categories Tilapia

Time 23m

Yield 4 filets

Number Of Ingredients 9

Ingredients

4 fish fillets, about 1 pound
1/3 cup mayonnaise
3 tablespoons butter, melted
1/3 cup onion, finely diced
1/4 cup parmesan cheese or 1/4 cup romano cheese, grated
1 tablespoon lemon juice
1/2 teaspoon Old Bay Seasoning
1/4 teaspoon black pepper
1/2 cup breadcrumbs

Steps:

Preheat oven to 400°F.
Place fish, in a lightly greased 9x13 baking dish.
In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
Spread mixture evenly over fish filets, then top with bread crumbs.
Bake for about 10 minutes, or until fish is flaky.
To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.

Nutrition Facts : Calories 428.4, Fat 19.2, SaturatedFat 8, Cholesterol 132.5, Sodium 550.5, Carbohydrate 16.2, Fiber 0.9, Sugar 2.8, Protein 45.7

SIMPLE BAKED FISH

Simple Baked Fish image

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Parsley

Categories Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 -1 1/2 lb tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice
1 -2 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon chopped parsley
1/3 cup breadcrumbs

Steps:

Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
Sprinkle with the breadcrumbs.
Bake at 425 for about 20 minutes or until filets are opaque and flakey.

Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2

MOROCCAN BAKED FISH WITH POTATOES, PEPPERS AND OLIVES

Moroccan Baked Fish With Potatoes, Peppers and Olives image

Bake fish Moroccan-style with spices, herbs, tomatoes and olives. This easy all-in-one recipe can be served immediately or at room temperature, making it perfect for a dinner party. Double or triple it if you'd like, and include it as part of a buffet. With a good bottle of wine, it will feel just like summer.

Provided by Florence Fabricant

Time 1h

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 large cloves garlic, minced
1 tablespoon minced flat-leaf parsley leaves
1 tablespoon minced cilantro leaves
1 teaspoon ground cumin
1 teaspoon paprika, preferably hot
1 pinch saffron threads, crushed
2 tablespoons white wine vinegar
Juice of 1 lemon
1 tablespoon tomato paste
1 and 1/2 pounds fish fillets (4 fillets): fluke, black sea bass, hake
1 pound large Yukon Gold potatoes, peeled, in half-inch-thick slices
3 tablespoons extra virgin olive oil
Salt and black pepper
1 red bell pepper, cored and slivered
1 pint (1 pound) cherry tomatoes, halved
Half-cup pitted Kalamata olives

Steps:

Combine garlic, parsley, cilantro, cumin, paprika and saffron in a dish big enough for the fish. Mix vinegar, lemon juice and tomato paste in a small bowl. Add to dish and mix. Place fillets in the dish, turning to coat them, cover and set aside to marinate 2 hours at room temperature, 3 hours if refrigerated.
Place potatoes in a saucepan, add water to cover, bring to a boil, reduce heat and simmer 15 minutes. Drain.
Brush a baking dish that can go to the table and will hold the fish in a single layer with a little of the oil. Heat oven to 350 degrees. Spread potatoes in the dish, season with salt and pepper, and place fish fillets on top. Scatter peppers and tomatoes over fish. Add a little more salt and pepper. Spoon any excess marinade over fish, strew with olives, drizzle with remaining oil and bake about 30 minutes, until fish is just cooked through.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 2 grams, Sodium 1127 milligrams, Sugar 6 grams

OVEN-BAKED SALSA FISH FILLETS

Oven-Baked Salsa Fish Fillets image

Make and share this Oven-Baked Salsa Fish Fillets recipe from Food.com.

Provided by Dreamer in Ontario

Categories Canadian

Time 12m

Yield 3 serving(s)

Number Of Ingredients 3

Ingredients

1 (10 ounce) package fish fillets, thawed
1/2 cup salsa
2 tablespoons parmesan cheese, grated (or more, to taste)

Steps:

Preheat oven to 425°F.
Place thawed fish fillets in a 9 inch pie plate.
Spread with salsa and top with Parmesan.
Bake, uncovered, until bubbling (about 8 to 12 min).

BAKED FISH SALONIKA

Baked Fish Salonika image

From The Complete Greek Cookbook. This sounded so good; I bet you could also wrap the fish and sauce in foil and bake on the grill.

Provided by Linky

Categories Greek

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs fish fillets (halibut, ray, bass or cod)
1/4 cup olive oil
4 onions, thinly sliced
1 garlic clove, pressed
2 cups tomatoes (or 1 part tomato puree diluted with 2 cups water)
1/2 cup parsley, chopped
1 teaspoon oregano
1/8 teaspoon cinnamon
salt and pepper
1/2 cup red wine (preferably mavrodaphne or port)

Steps:

Rinse fish with cold water. Oil baking pan with half the oil.
Place slices of fish on pan.
Sauce: heat remaining oil in frying pan, fry onions and garlic on medium heat for 5 minutes.
Add remaining ingredients, cover and cook for 10 minute.
Pour sauce over fish.
Bake 45 minutes at 375 degrees F.
Serve with a salad and crusty bread.

Nutrition Facts : Calories 446.8, Fat 15.8, SaturatedFat 2.3, Cholesterol 124.7, Sodium 191.5, Carbohydrate 15.4, Fiber 3.3, Sugar 7.3, Protein 54

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