Baked Fish Pescado Asado Recipes

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BAKED FISH (PESCADO ASADO)



Baked Fish (Pescado Asado) image

Make and share this Baked Fish (Pescado Asado) recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 (6 lb) whole fish
2 tablespoons olive oil
2 large potatoes
1 teaspoon lemon juice
2 cloves minced garlic
1 sliced green pepper
1 sliced onion
1/4 cup dry white wine
1/4 olive oil

Steps:

  • Preheat oven to 350F degrees.
  • Place sliced potatoes on bottom of baking dish.
  • Combine garlic,lemon,wine,oil,and pour over fish.
  • Arrange green peppers and onions over the fish.
  • Bake uncovered at 350 F until fish is flaky.

Nutrition Facts : Calories 234, Fat 7, SaturatedFat 1, Sodium 13.9, Carbohydrate 37.4, Fiber 5, Sugar 3.5, Protein 4.3

BAKED FISH (PEIXE ASSADO)



Baked Fish (Peixe assado) image

Number Of Ingredients 9

3 pounds fish steaks
salt and pepper
3 large tomatoes cut in half
1/4 pound sliced mushrooms
1/2 cup oil
1/2 cup white wine
2 tablespoons cilantro
1 grated yellow onion
lemon wedges

Steps:

  • Ask the fish merchant to slice the fish, but don't separate slices so that fish looks whole. Place the fish in a baking dish and season with salt and pepper. Surround fish with tomatoes and mushrooms. Mix together oil and white wine. Pour over the fish and bake in a hot oven at 400 degrees for 30 minutes, basting occasionally. Mix together cilantro and yellow onion. Remove fish from the oven and sprinkle with cilantro and onion mixture. Bake 10 minutes longer. Garnish with lemon wedges. Serve with buttery new potatoes with parsley.

Nutrition Facts : Nutritional Facts Serves

PESCADO VERACRUZANO (BAKED FISH VERACRUZ STYLE)



Pescado Veracruzano (Baked fish Veracruz style) image

Provided by Craig Claiborne

Categories     dinner, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

1 whole fish (sea bass, weakfish or red snapper) with head on, gills removed, 2 3/4 to 3 pounds cleaned weight
Juice of 1 lime
Freshly ground pepper to taste
1/4 cup olive oil
2 cups thinly sliced onion
1 tablespoon finely minced garlic
2 green peppers, cored, seeded and thinly sliced
2 teaspoons oregano
1/4 teaspoon dried hot red pepper flakes
3 cups canned no-salt tomatoes (or use half tomatoes and half no-salt canned tomato sauce)

Steps:

  • Preheat oven to 425 degrees.
  • Squeeze lime and rub fish with juice. Coarsely chop lime rind and put in cavity. Sprinkle fish inside and out with pepper. Place in baking dish.
  • Heat oil in saucepan and add onion and garlic and cook, stirring, until wilted. Add green peppers and stir briefly. Add oregano, pepper flakes and tomatoes. Bring to boil and let cook about 10 minutes.
  • Pour sauce over fish and place in oven. Bake, basting often with sauce, about 30 minutes or until done. When cooked, back fin bones will slip out easily when tugged. Brush fish with sauce and serve.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 181 milligrams, Sugar 6 grams

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