Baked Fish Edu Guedes Recipes

MEDITERRANEAN BAKED WHITE FISH

Mediterranean Baked White Fish image

Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!

Provided by Suzy Karadsheh

Categories Dinner

Number Of Ingredients 10

Ingredients

1 ½ lb white fish fillet such as cod or halibut, ((1 to 1 ½ in thickness))
Kosher salt and ground black pepper
Extra virgin olive oil
Juice of ½ lemon (more for later)
8 ounces cherry tomatoes, (halved)
3 ounces pitted olives, (halved (I used a combination of kalamata olives and green olives) )
3 tablespoons minced red onion
4 to 5 garlic cloves, (minced)
1 tablespoon fresh thyme leaves
2 teaspoons dried oregano

Steps:

Heat the oven to 425 degrees F.
Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
Pour the tomato and olive mixture over the fish.
Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
Remove from the heat and serve.

Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving

BAKED COD RECIPE WITH LEMON AND GARLIC

Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories Entree

Time 22m

Number Of Ingredients 12

Ingredients

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

Preheat oven to 400 degrees F.
Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

BAKED FISH EDU GUEDES

Baked Fish Edu Guedes image

Fish, potatoes, and tomatoes baked in a coconut milk sauce. I'm not sure what Edu Guedes is - this recipe is from almanaqueculinario.com

Provided by Random Rachel

Categories One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 1/4 lbs fish fillets
1 lemon, juice of
3 garlic cloves
1 tablespoon salt
2 1/4 lbs potatoes, sliced
2 onions, sliced
4 tomatoes, sliced
1 green pepper, sliced
1 cup coconut milk

Steps:

Boil the potatoes until just tender, and slice when cool enough to handle.
Season the fillets with lemon, salt and garlic.
In a baking dish, place layers of potatoes, tomatoes, fish, onions, peppers and parsley.
Pour the coconut milk, tomato sauce and olive oil over the dish.
Bake in preheated oven at 350* F for 25 minutes.

Nutrition Facts : Calories 315.9, Fat 7.4, SaturatedFat 5.6, Cholesterol 70.1, Sodium 987.7, Carbohydrate 29.5, Fiber 4.3, Sugar 4.3, Protein 33.3

FAST BAKED FISH

Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

MEXICAN BAKED FISH

Mexican Baked Fish image

Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!

Provided by CHRISTYJ

Categories World Cuisine Recipes Latin American Mexican

Time 30m

Yield 6

Number Of Ingredients 6

Ingredients

1 ½ pounds cod
1 cup salsa
1 cup shredded sharp Cheddar cheese
½ cup coarsely crushed corn chips
1 avocado - peeled, pitted and sliced
¼ cup sour cream

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g

GREEK FISH BAKE

Greek Fish Bake image

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

Steps:

Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

BAKED FISH

Baked Fish image

Cooking fish for 10 minutes per inch of thickness is an old rule of thumb that works perfectly when roasting fillets or steaks. It's just enough time to cook the flesh through so that it's opaque, but not so much that it flakes. The only hitch comes with fillets that are uneven. Use your judgment but err on the side of less is more. You can always put any undercooked parts back in the oven, but you can't undo overdone. Serve these as is in their purist form, or add your favorite sauce on the side. A pesto, aioli or vinaigrette would work well.

Provided by Melissa Clark

Categories easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

4 fish fillets or steaks of any kind of fish, skin on or off to taste
Extra-virgin olive oil
Fine sea salt
Black pepper
Lemon wedges, for serving

Steps:

Heat oven to 400 degrees. Measure fish fillets at the thickest part. Drizzle fish with olive oil, sprinkle with salt and pepper and place on a rimmed baking sheet, skin side down if you've left the skin on.
Roast fish for 10 minutes per inch of thickness, until the fish is opaque and tender when pierced with a fork but before it starts to flake. Serve with lemon wedges, drizzled with more good olive oil.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 2 grams, Carbohydrate 0 grams, Fat 4 grams, Fiber 0 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 274 milligrams, Sugar 0 grams

More about "baked fish edu guedes recipes"

GLUTEN FREE BAKED FISH TWO WAYS | EASY PREP …

Web Preheat oven to 400°F. Prepare a large baking sheet by lining with foil or bake on Wilton-Armetale fish tray (as pictured above) and drizzle 1 tablespoon of oil on top. Rinse fish and lay top of the foil or oiled pan. …
From gfjules.com

See details

EASY BAKED FISH WITH GARLIC AND BASIL - THE …

Web Mar 13, 2020 1. Season and Marinate Fish. Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. Seal shut. Refrigerate for 30 …
From themediterraneandish.com

See details

50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN

Web Dec 9, 2020 One-Dish Rockfish. View Recipe. Autumn. "Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, …
From allrecipes.com

See details

EASY OVEN-BAKED FISH - MY FORKING LIFE

Web Aug 2, 2021 How to make oven-baked fish. Gather your ingredients. Preheat oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or a clean kitchen towel. Place on a large sheet pan and rub the oil over …
From myforkinglife.com

See details

BAKED FISH WITH LEMON GARLIC BUTTER - THE …

Web Dec 1, 2020 Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves …
From theendlessmeal.com

See details

EASY LEMON BUTTER BAKED FISH - SIMPLY DELICIOUS

Web Mar 6, 2023 Instructions. Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper. Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes …
From simply-delicious-food.com

See details

EASY BAKED FISH IN FOIL PACKETS - TARA ROCHFORD NUTRITION

Web May 10, 2016 Instructions. Preheat the oven to 375 degrees fahrenheit. Lay two large pieces of foil on a baking sheet. Combine 1/2 Tbsp olive oil with the herbs and …
From tararochfordnutrition.com
5/5 (1)
Category Dinner
Cuisine American
Total Time 30 mins

Spread the remaining olive oil on the foil (this is to prevent the fish and vegetables from sticking to the foil).

See details

BAKED FISH NUGGETS - SPEND WITH PENNIES

Web Aug 25, 2020 Beat eggs and old bay seasoning and place in a small bowl. In a separate bowl, combine both crumbs, garlic powder, and lemon pepper seasoning. Dab fish dry …
From spendwithpennies.com

See details

CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM

Web Jan 17, 2020 1. Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well …
From pillsbury.com

See details

BAKED FISH WITH LEMON-GARLIC BUTTER SAUCE - 40 APRONS

Web Feb 26, 2021 Instructions. Preheat oven to 400° Fahrenheit. In a small bowl, whisk together butter, garlic, and lemon juice. Place fish in greased baking dish. Sprinkle with …
From 40aprons.com

See details

BAKED FISH EDU GUEDES | DAILY QUICK RECIPE

Web Aug 5, 2012 Baked Fish Edu GuedesIngredients:Servings:8 8Units: US | Metric2 1/4 lbs fish fillets1 lemon, juice of3 garlic cloves1 tablespoon salt2 1/4 lbs potatoes, sliced2 …
From appetizersone.wordpress.com

See details

HEALTHY BAKED FISH RECIPES - EATINGWELL

Web Oven-Poached Salmon Fillets. 30 mins. Roasted Salmon with Smoky Chickpeas & Greens. 40 mins. Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers. 25 mins. Provençal …
From eatingwell.com

See details

BAKED FISH RECIPES : FOOD NETWORK | FOOD NETWORK

Web May 16, 2023 Fish Baked in Salt with Romesco Sauce. Recipe | Courtesy of Mary Sue Milliken|Susan Feniger. Total Time: 1 hour 40 minutes.
From foodnetwork.com

See details

EASY BAKED FISH – A COUPLE COOKS

Web Sep 26, 2022 Preheat the oven to 425 degrees Fahrenheit. Allow the fish to stand at room temperature while prepping the vegetables. Chop the tomatoes, olives, red onion and …
From acouplecooks.com

See details

12 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS

Web Aug 3, 2021 2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin and cilantro in a small bowl. 3. Place sweet potato fries and …
From eatwell101.com

See details