Baked Fillets Of Flounder Recipes

EASY, EXCELLENT BAKED FLOUNDER

Steps:

• Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
• Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
• Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

BAKED FLOUNDER WITH PANKO AND PARMESAN

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
• Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

BAKED FILLETS OF FLOUNDER

Steps:

• Sprinkle fish with salt and pepper.
• Place in a single layer on a well-greased baking pan.
• Combine butter, lemon juice, onion, and paprika.
• Pour sauce over fish and at 350 degrees F. for 20-25 minutes until fish flakes easily with a fork when tested for doneness.

BAKED FLOUNDER (((VERY EASY)))

Steps:

• Preheat oven to 350 degrees& spray large baking dish with cooking spray.
• Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
• Place the fillets in the baking dish& completely dab with butter.
• Then sprinkle evenly with chopped scallions& tarragon.
• Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
• Sprinkle with parsley.