Baked Felafel Sandwiches Recipes

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BAKED FALAFEL SANDWICHES



Baked Falafel Sandwiches image

These weeknight and meal-prep friendly baked falafel sandwiches are the perfect balance of healthy and satisfying.

Categories     lunch     main dish     vegan     vegetarian     weeknight meals

Time 1h

Yield 4

Number Of Ingredients 31

For falafel:
1 tbsp. extra-virgin olive oil, plus more for baking sheet
1 (15-oz.) can chickpeas, drained, rinsed, and dried well
1 c. fresh cilantro leaves and tender stems
1/2 medium yellow onion, chopped
2 tbsp. all-purpose flour
4 garlic cloves, roughly chopped
1 tbsp. ground cumin
2 tsp. ground coriander
1 tsp. kosher salt
1 tsp. lemon juice
1/2 tsp. ground cayenne
1/4 tsp. ground cinnamon
1/4 tsp. baking soda
For roasted red pepper salad:
2 bell peppers (red, orange, or yellow), cut into ¾" strips
1/2 medium yellow onion, cut into ½" wedges
1 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1 c. cilantro leaves and tender stems, roughly chopped
cornichons or dill pickle slices
1 tsp. lemon juice
For tahini sauce:
1/4 c. tahini
1/4 c. water
2 tbsp. lemon juice
1 clove garlic, grated or finely minced
Kosher salt
For serving:
4 pitas, warmed

Steps:

  • Preheat oven to 425° and brush a baking sheet with about 2 teaspoons olive oil.
  • Make falafel: Add all falafel ingredients to a food processor and pulse until coarsely ground, scraping down sides of bowl with a spatula and reprocessing as needed to make sure everything is combined. Don't overprocess-you are looking for a bit of texture.
  • Use your hands, form mixture into 16 heaping tablespoon-sized balls and place on baking sheet.
  • Roast vegetables: On a separate baking sheet, toss peppers and onions with 1 tablespoon oil and season with salt and pepper.
  • Bake falafel and vegetables for 10 minutes, then remove from oven. Use a spatula to flip each falafel, and stir peppers. Return to oven until falafel are golden on both sides and peppers and onions are tender, 10 to 15 minutes more. Let falafel cool at least 5 minutes before removing from baking sheet.
  • Meanwhile, make tahini sauce: In a medium bowl, whisk together all tahini sauce ingredients and season to taste with salt.
  • Make roasted pepper salad: Add cilantro, pickles, and lemon juice to baking sheet with roasted vegetables and toss to combine.
  • Build sandwiches: To serve: Cut off the top ⅕ of each pita and spread a thin layer of tahini sauce on the inside of each. Divide salad and falafel evenly between sandwiches.

BAKED FELAFEL SANDWICHES



Baked Felafel Sandwiches image

Provided by Ellie Krieger

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 16

One 15-ounce can chickpeas, preferably low-sodium, drained and rinsed
1/4 cup minced onion
2 cloves garlic, minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 cup cilantro leaves
1/4 cup parsley leaves
2 tablespoons olive oil
1/2 cup pure tahini paste (sesame paste) (available at Middle Eastern stores)
3 tablespoons lemon juice
3 to 4 tablespoons water, plus more if necessary
1 cup chopped romaine lettuce
Two 4-ounce tomatoes, seeded and chopped (about 1 cup)
1/2 medium cucumber, seeded, peeled and chopped (about 1 cup)
4 whole-wheat pita pocket breads, sliced open

Steps:

  • Preheat oven to 425 degrees F. Combine all felafel ingredients except 1 tablespoon olive oil in the bowl of a food processor. Process for 10 seconds. Stop motor and scrape down sides of bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy. Form mixture into 16 felafel balls and brush with remaining tablespoon olive oil. Bake on a cookie sheet for 20 minutes, flip felafel balls and bake an additional 20 minutes, until felafel balls are crisp and browned.
  • Combine tahini, lemon juice and water and stir to incorporate, adding more water to achieve desired consistency. Reserve.
  • Toss together lettuce, tomatoes and cucumbers in a bowl. Warm pita breads for 2 minutes in oven. Fill each pita with 3/4 cup salad, 4 felafel balls and 1/4 cup tahini sauce.

Nutrition Facts : Calories 550, Fat 26 grams, SaturatedFat 3.5 grams, Sodium 705 milligrams, Carbohydrate 68 grams, Fiber 13 grams, Protein 19 grams

BAKED FALAFEL SANDWICH



Baked Falafel Sandwich image

From weight watchers website. This is yummy. Not your traditional falafel, but fantastic for not being deep fried and much healthier this way. Note: If your chick pea mixture is too dry to form nice patties (which seems to happen with some of the canned chick pea brands) then just add some liquid to them to help them bind together, such as tahini, lemon juice, oil or water.

Provided by VegSocialWorker

Categories     Lunch/Snacks

Time 34m

Yield 4 serving(s)

Number Of Ingredients 17

15 1/2 ounces canned chick-peas, drained and rinsed
1/4 cup onion, chopped
1/4 cup fresh parsley or 1/4 cup cilantro, chopped
1 medium garlic clove, minced
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon table salt
1/4 teaspoon baking soda
1 tablespoon all-purpose flour
2 teaspoons olive oil
2 tablespoons sesame tahini
2 tablespoons water
1 tablespoon fresh lemon juice
lettuce
tomatoes, slices
cucumber, slices
4 large whole wheat pita bread

Steps:

  • Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender.
  • Process until mixture is coarsely pureed and transfer to a large bowl. Stir in flour and shape mixture into 4 large patties and let stand for 15 minutes.
  • Preheat oven to 400 degrees.
  • Heat oil in a large ovenproof skillet over medium-high heat. Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer skillet to oven and bake 10 minutes more.
  • Meanwhile, whisk together tahini, water and lemon juice in a small bowl.
  • To assemble sandwiches, place lettuce, tomatoes and cucumber in the pitas inside each pita with 1 falafel patty and drizzle with tahini dressing.
  • Enjoy!

Nutrition Facts : Calories 393.5, Fat 9.1, SaturatedFat 1.2, Sodium 935.2, Carbohydrate 68, Fiber 11.2, Sugar 1.1, Protein 14.2

BAKED FELAFEL SANDWICH



Baked Felafel Sandwich image

I saw this recipe on FoodNetwork, coursey of Ellie Krieger. I haven't tried it yet, but posted it in hopes of trying it. It is a healthy meal full of great nutrients!

Provided by Chef Mean Green

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 (15 ounce) can chickpeas, preferably low-sodium, drained and rinsed
1/4 cup minced onion
2 garlic cloves, minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 cup cilantro leaf
1/4 cup fresh parsley leaves
2 tablespoons olive oil
1/2 cup pure tahini paste (sesame paste, available at Middle Eastern stores)
3 tablespoons lemon juice
3 -4 tablespoons water, plus more if necessary
1 cup chopped romaine lettuce
2 (4 ounce) tomatoes, seeded and chopped (about 1 cup)
1/2 medium cucumber, seeded, peeled and chopped (about 1 cup)
4 whole wheat pita bread, sliced open

Steps:

  • Preheat oven to 425 degrees F.
  • Combine all felafel ingredients except 1 tablespoon olive oil in the bowl of a food processor.
  • Process for 10 seconds.
  • Stop motor and scrape down sides of bowl, then pulse for another 10 seconds, until all ingredients are well incorporated but mixture is still slightly coarse and grainy.
  • Form mixture into 16 felafel balls and brush with remaining tablespoon olive oil.
  • Bake on a cookie sheet for 20 minutes, flip felafel balls and bake an additional 20 minutes, until felafel balls are crisp and browned.
  • Combine tahini, lemon juice and water and stir to incorporate, adding more water to achieve desired consistency. Reserve.
  • Toss together lettuce, tomatoes and cucumbers in a bowl. Warm pita breads for 2 minutes in oven.
  • Fill each pita with 3/4 cup salad, 4 felafel balls and 1/4 cup tahini sauce.

Nutrition Facts : Calories 568.3, Fat 26.3, SaturatedFat 3.6, Sodium 993.5, Carbohydrate 73, Fiber 13.9, Sugar 3.7, Protein 18.1

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