BAKED EGGS & KALE PARMESAN (FRITTATA)
Straddling the line between frittata and casserole, this dish is as perfect for dinner as it is for brunch! It's packed with protein and calcium, and best of all, it's quick and easy. If you need to substitute a different type of green vegetable, try swiss chard - Spinach releases too much liquid to work well in this recipe.
Provided by Whats Cooking
Categories Breakfast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F.
- Add oil to a 8 or 10 inch cast iron pan. Heat oil over medium heat. Add leeks and sauté until the leeks begin to brown. Spread leeks evenly around the bottom of the pan and remove from heat.
- Wash and remove stems from kale, and chop roughly. Bring 1-2 quarts of water to a rolling boil in a pot, then add a tablespoon of sea salt. Submerge chard in boiling water for 1-2 minutes or until tender. Drain completely in colander.
- In a bowl, beat 6 eggs thoroughly.
- Line cast iron pan with an even layer of kale (on top of the evenly spread leeks). Sprinkle chopped tomatoes on top of kale. Add a generous amount of ground black pepper. Then pour beaten eggs over the vegetables (use a spoon to make sure the egg mixture spreads all the way to the outer edge of the pan). Spread grated cheese evenly over the eggs, and then top with almond meal. Do NOT stir ingredients to combine.
- Bake for 15-18 minutes or until eggs are firmly set. Place under the broiler for 1 minute or until the almond meal begins to brown in spots. Slice and serve.
Nutrition Facts : Calories 294.5, Fat 21.1, SaturatedFat 5.1, Cholesterol 324.6, Sodium 2003.5, Carbohydrate 11.5, Fiber 2.9, Sugar 3.1, Protein 16.7
More about "baked eggs kale parmesan frittata recipes"
SIMPLE 20-MINUTE KALE & EGG FRITTATA » 100 DAYS OF REAL …
Web Mar 26, 2018 Preheat oven to 350 degrees F. Heat the oil in a cast iron (or other oven-proof) skillet over medium heat. Cook the onions until they …
From 100daysofrealfood.com
Reviews 7Category Breakfast, Dinner, LunchCuisine American, ItalianTotal Time 20 mins
From 100daysofrealfood.com
Reviews 7Category Breakfast, Dinner, LunchCuisine American, ItalianTotal Time 20 mins
- Heat the oil in a cast iron (or other oven-proof) skillet over medium heat. Cook the onions until they begin to soften, 2 to 3 minutes.
- In a large bowl, beat the eggs with the salt. Pour egg mixture into the skillet. Sprinkle with Parmesan.
See details
BAKED FRITTATA WITH BUTTERNUT SQUASH, KALE & SAGE …
Web Whisk eggs, sage, salt, and pepper in a large bowl. Pour the egg mixture over the squash and kale in the pan. Sprinkle evenly with cheese. Bake until set in the center, 8 to 12 minutes. Step 4. Holding the pan over a …
From eatingwell.com
From eatingwell.com
See details
PANCETTA, KALE, AND PARMESAN FRITTATA - THE FOUNTAIN …
Web Preheat the oven to 425 degrees F. In a medium bowl, whisk together the eggs, milk, and a pinch or two of salt and pepper. Set aside. In a 10-inch non-stick frying pan, cook the pancetta over medium heat until it starts to …
From fountainavenuekitchen.com
From fountainavenuekitchen.com
See details
EASY PARMESAN FRITTATA RECIPE | MRBREAKFAST.COM
Web Preheat oven to 400 degrees. Pour the egg mixture over the onions in the skillet and cook on the stove top for about 7 minutes until the edges start to brown and the center is still runny. Transfer skillet to the preheated oven …
From mrbreakfast.com
From mrbreakfast.com
See details
BAKED KALE FRITTATA - SARATOGA FARMERS' MARKET
Web Aug 27, 2013 Preheat oven to 375 degrees. Coat a 9-inch round baking pan with …
From saratogafarmersmarket.org
Estimated Reading Time 3 mins
From saratogafarmersmarket.org
Estimated Reading Time 3 mins
See details
BAKED EGGS IN TOMATO SAUCE WITH KALE RECIPE | EATINGWELL
Web 8 large eggs Directions Step 1 Preheat oven to 350 degrees F. Step 2 Heat oil in a 10 …
From eatingwell.com
From eatingwell.com
See details
10 BEST BAKED FRITTATA RECIPES | YUMMLY
Web Dec 31, 2022 dried basil, Parmesan cheese, olive oil cooking spray, salt, sun-dried …
From yummly.com
From yummly.com
See details
KALE & SAUSAGE FRITTATA CUPS RECIPE | GET CRACKING - EGGS.CA
Web Instructions Preheat oven to 375°F (190°C). Grease 12-cup muffin tin; set aside. Whisk …
From eggs.ca
From eggs.ca
See details
BAKED KALE, SAUSAGE AND CHEESE FRITTATA RECIPE - THE KETO QUEENS
Web Mar 25, 2019 Next, lightly beat together eggs and Parmesan, and pour into the skillet …
From theketoqueens.com
From theketoqueens.com
See details
KALE & PARMESAN FRITTATA - TIFFANITHIESSEN.COM
Web Jan 24, 2018 2 tablespoons olive oil. 4 cups roughly packed Kale, chopped. 1 small Red …
From tiffanithiessen.com
From tiffanithiessen.com
See details
BAKED KALE FRITTATA - EXTENSION.PSU.EDU
Web Nov 15, 2022 In a large bowl, add eggs. Rewash hands with soap and water. Then add …
From extension.psu.edu
From extension.psu.edu
See details
KALE FRITTATA - FEELGOODFOODIE
Web Mar 2, 2018 Preheat the oven to 425°F. In an oven safe skillet over medium heat, melt …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
BAKED KALE FRITTATA - COMMON THREADS
Web Stir in kale and water. Cover and cook for 5 minutes. Remove pan from heat and allow …
From commonthreads.org
From commonthreads.org
See details
BAKED FRITTATA RECIPE - COOKIE AND KATE
Web Dec 3, 2010 6 eggs A handful of cheese A splash of milk Vegetables, spices, salt, …
From cookieandkate.com
From cookieandkate.com
See details
TOMATO KALE AND PARMESAN BAKED EGGS - THE ROASTED ROOT
Web Feb 10, 2022 8 large eggs, at room temperature buttered toast for serving Instructions …
From theroastedroot.net
From theroastedroot.net
See details
BAKED SPAGHETTI FRITTATA WITH VEGGIES - WALDER WELLNESS
Web Mar 7, 2022 This baked spaghetti frittata made with veggies and eggs is the perfect …
From walderwellness.com
From walderwellness.com
See details
BAKED EGGS KALE PARMESAN FRITTATA RECIPE - WEBETUTORIAL
Web The ingredients are useful to make baked eggs kale parmesan frittata recipe that are …
From webetutorial.com
From webetutorial.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love