Baked Egg Cups 8 Ways Recipes

EGG BREAKFAST CUPS RECIPE BY TASTY

Egg Breakfast Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese

Provided by Joey Firoben

Categories Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 10

Ingredients

5 eggs
salt, to taste
pepper, to taste
spinach, chopped
tomato, diced
onion, diced fine
1 bell pepper, diced fine
1 head broccoli, cut into small florets
parmesan cheese
cheddar cheese

Steps:

Preheat oven to 350°F (180°C).
In a measuring cup, beat the eggs until smooth. Set aside.
In a greased muffin tin, place your desired combination of fillings into each muffin cup.
Season each cup with salt and pepper.
Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
Bake for 20 minutes, until set.
Enjoy!

Nutrition Facts : Calories 98 calories, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 7 grams, Sugar 2 grams

BAKED EGG CUPS - 8 WAYS

Baked Egg Cups - 8 Ways image

Baked Egg Cups - 9 Ways are the perfect low carb and protein packed breakfast. Best of all, they are super simple to customize and come together in less than 30 minutes!

Provided by Kelly

Categories Breakfast

Time 25m

Number Of Ingredients 3

Ingredients

12 large eggs
Himalayn sea salt and freshly ground pepper (to tast)
shredded cheese (dried oregano, dried basil, freshly chopped parsley)

Steps:

Preheat oven to 375ºF and grease or line a 12 cup muffin pan with silicone muffin liners.

Nutrition Facts : ServingSize 1 egg muffin (base recipe), Calories 62 kcal, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 163 mg, Sodium 62 mg

BREAKFAST EGG CUPS RECIPE BY TASTY

Breakfast Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, fresh spinach, tomato, shredded mozzarella cheese, broccoli, shredded cheddar cheese, turkey bacon, red bell pepper, deli chicken meat

Provided by Tiffany Lo

Categories Breakfast

Time 30m

Yield 12 servings

Number Of Ingredients 11

Ingredients

12 eggs, beaten
salt, to taste
pepper, to taste
¼ cup fresh spinach, chopped
½ cup tomato, diced
¼ cup shredded mozzarella cheese, or to taste
⅓ cup broccoli, chopped
¼ cup shredded cheddar cheese, or to taste
½ cup turkey bacon, chopped
½ red bell pepper, diced
¼ deli chicken meat, diced

Steps:

Preheat oven to 350°F (180°F).
Beat eggs and season with salt and pepper, to taste.
Add eggs halfway into each tin of a greased muffin tin.
Add desired toppings.
Bake for 20 minutes.
Eat now or keep in airtight container in the fridge. Heat when ready to eat.
Enjoy!

Nutrition Facts : Calories 132 calories, Carbohydrate 1 gram, Fat 8 grams, Fiber 0 grams, Protein 10 grams, Sugar 0 grams

BAKED EGGS BENEDICT CUPS RECIPE BY TASTY

Baked Eggs Benedict Cups Recipe by Tasty image

Here's what you need: ham, eggs, egg yolks, white vinegar, butter, lemon juice, salt, black pepper, english muffins

Provided by Tasty

Categories Breakfast

Yield 6 servings

Number Of Ingredients 9

Ingredients

6 slices ham, canadian-style bacon
6 eggs
3 egg yolks
½ teaspoon white vinegar
½ cup butter, melted
4 tablespoons lemon juice
salt, to taste
black pepper, to taste
3 english muffins, split in halves

Steps:

Egg Cups: Grease a large muffin tin. Place a slice of ham in each tin, then crack an egg over each slice of ham. Cover with tin foil, then bake at 350˚F (175˚C) for 8-10 minutes (eight minutes if you like your yolk very runny).
Hollandaise sauce: Fill the bottom of a double boiler part-way with water. Make sure that the water doesn't touch the top bowl. Bring water to a gentle simmer. In the top of the double boiler, whisk together three egg yolks and ½ tsp white vinegar until well mixed.
Slowly pour the melted butter in the egg yolk mixture, a little at a time, while constantly whisking. If you pour too much too quickly without whisking, the mixture might not thicken or mix properly. If the hollandaise gets too thick, add a teaspoon or two of hot water. Continue whisking until all the butter is incorporated.
Remove from heat, whisk in lemon juice, salt, and pepper.
Place a toasted English muffin half down, layer the ham and egg cup on top of the English muffin, then drizzle your hollandaise sauce over the egg.
Enjoy!

Nutrition Facts : Calories 343 calories, Carbohydrate 14 grams, Fat 25 grams, Fiber 0 grams, Protein 15 grams, Sugar 1 gram

EGG CUPS RECIPE BY TASTY

Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, spinach, tomato, broccoli, shredded cheddar cheese, bell pepper, onion, mushroom, asparagus, bacon

Provided by Mercedes Sandoval

Categories Breakfast

Yield 4 servings

Number Of Ingredients 12

Ingredients

5 eggs
salt, to taste
pepper, to taste
spinach
tomato, diced
broccoli, cut into small florets
shredded cheddar cheese
bell pepper, diced
onion, diced
mushroom, sliced
½ bunch asparagus, diced
bacon, cooked and chopped

Steps:

Preheat oven to 350˚F (180˚C).
Fill a greased muffin tin with your favorite combination of fillings or use the ones we did!
Whisk eggs in measuring cup and fill up each tin.
Sprinkle with salt and pepper.
Bake for about 30 minutes or until a toothpick comes out clean.
Enjoy!

Nutrition Facts : Calories 113 calories, Carbohydrate 0 grams, Fat 7 grams, Fiber 0 grams, Protein 9 grams, Sugar 0 grams

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