Baked Cod With Feta And Tomatoes Recipes

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THE BEST BAKED COD



The Best Baked Cod image

Flaky baked cod prepared with bright cherry tomatoes, a white wine sauce, and crumbled feta cheese! You'll LOVE this easy seafood dinner.

Provided by Katerina | Diethood

Categories     Dinner

Time 40m

Number Of Ingredients 13

1 tablespoon olive oil
1 small yellow onion, (diced)
3 cloves garlic, (minced)
3 cups cherry tomatoes, (halved)
¼ cup white wine
1 teaspoon dried oregano, (divided)
1 teaspoon apple cider vinegar
½ teaspoon salt, (divided)
¼ teaspoon fresh ground black pepper, (divided)
½ teaspoon sweet paprika
4 cod fillets
½ cup crumbled feta cheese
fresh basil or parsley, (chopped, for serving)

Steps:

  • Preheat oven to 400˚F.
  • Set a large oven-safe skillet over medium-high heat and heat it up. When skillet is hot, add olive oil and swirl around.
  • Add chopped onions to the skillet and cook for 2 minutes, or until tender. Stir in garlic and cook for 20 seconds.
  • Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; continue to cook for 1 minute.
  • Stir in the white wine and vinegar; bring to a simmer and continue to cook for 2 minutes.
  • Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Remove skillet from heat.
  • Nestle the fish in the tomato mixture. Bake for 10 minutes.
  • Sprinkle the feta cheese over the fish and continue to bake for 5 to 8 more minutes, or until cooked through and fish flakes easily when tested with a fork.
  • Remove from oven.
  • Garnish with basil or parsley.
  • Serve.

Nutrition Facts : Calories 223 kcal, Carbohydrate 10 g, Protein 24 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 576 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving

BAKED COD WITH FETA AND TOMATOES



Baked Cod With Feta and Tomatoes image

Make and share this Baked Cod With Feta and Tomatoes recipe from Food.com.

Provided by LonghornGriller

Categories     Healthy

Time 36m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 1/2 cups chopped onions
3 cups chopped tomatoes
1/4 cup dry white wine
2 teaspoons fresh oregano, divided
1 teaspoon red wine vinegar
3/8 teaspoon kosher salt, divided
1/4 teaspoon fresh ground black pepper
1 dash crushed red pepper flakes
4 (6 ounce) cod fish fillets
1 tablespoon chopped fresh flat-leaf parsley
2 ounces feta cheese, crumbled or 1/2 cup feta cheese

Steps:

  • Preheat oven to 400°.
  • Heat a large ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 5 minutes or until tender. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Cook 3 minutes, stirring occasionally. Sprinkle fish evenly with remaining 1/4 teaspoon salt. Nestle fish in tomato mixture.
  • Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork.
  • Sprinkle with remaining 1 teaspoon oregano, parsley, and feta.

Nutrition Facts : Calories 273.8, Fat 8.1, SaturatedFat 3, Cholesterol 87.1, Sodium 489.4, Carbohydrate 12.6, Fiber 3.1, Sugar 6.9, Protein 34.6

BAKED FETA WITH BURST TOMATOES & CHILLI HONEY



Baked feta with burst tomatoes & chilli honey image

Enjoy baked feta with roasted cherry tomatoes and honey. It's an ideal starter for a dinner party - serve with a green salad and crusty bread

Provided by Good Food team

Categories     Starter

Time 50m

Yield Serves 4 as a starter

Number Of Ingredients 8

200g block feta
400g cherry tomatoes
1 small red onion, finely sliced
3 tbsp extra virgin olive oil, plus extra to serve
2 garlic cloves, crushed
1 tbsp chopped basil, oregano or rosemary
2 tbsp honey, plus a drizzle
green salad and crusty bread, to serve

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Put the feta in the centre of a baking dish, about 25cm x 20cm, and scatter the cherry tomatoes and red onion around the cheese.
  • In a jug, whisk the olive oil with the garlic, chopped herbs, honey and some seasoning, then drizzle over the tomatoes and feta. Bake for 35-40 mins until the tomatoes have burst, and the feta is soft and lightly golden. Drizzle with a little extra chilli fusion honey and olive oil to serve, alongside some crusty bread and a green salad.

Nutrition Facts : Calories 264 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.3 milligram of sodium

BAKED FETA PASTA



Baked Feta Pasta image

There's a reason this recipe went viral on TikTok! Baked Feta Pasta is about to become a new household favorite. It's simple to throw together and incredibly creamy and delicious. -Sarah Tramonte, Taste of Home Associate Culinary Producer

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 8

2 pints cherry tomatoes
3 garlic cloves, halved
1/3 to 1/2 cup olive oil
1 package (8 ounces) block feta cheese
1 teaspoon sea salt
1/4 teaspoon coarsely ground pepper
1 package (16 ounces) rigatoni or other short pasta
Fresh basil leaves, coarsely chopped

Steps:

  • Preheat oven to 400°. In a 13x9-in. baking dish, combine tomatoes, garlic and 1/4 cup olive oil. Place the block of feta in the center, moving tomatoes so cheese is sitting on the pan bottom. Drizzle feta with remaining oil and sprinkle with salt and pepper. Bake until tomatoes skins start to split and the garlic has softened, 30-40 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain, reserving 1 cup pasta water. , Stir feta mixture, lightly pressing tomatoes, until combined. Add pasta and toss to combine. Stir in enough reserved pasta water to achieve desired consistency. Sprinkle with basil.

Nutrition Facts : Calories 373 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 507mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 3g fiber), Protein 12g protein.

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