Baked Cajun Swai Fillets Recipes

SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)

Sweet Dijon Basa Swai Fish (or a fish of your choice) image

Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.

Provided by tinkerbell773

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup honey
3 tablespoons mayonnaise
2 tablespoons olive oil
2 tablespoons whole-grain Dijon mustard
1 tablespoon lemon juice
4 (4 ounce) fillets swai fish

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.

Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g

SEASONED SWAI FISH FILLET

Seasoned Swai Fish Fillet image

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Provided by Allie

Categories Seafood Fish Swai Recipes

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
Place fish fillets into the prepared pan.
Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g

OVEN BAKED SWAI

Oven Baked Swai image

This is one of my favorite recipes for any kind of white fish.

Provided by happycook

Categories Seafood Fish

Time 45m

Yield 2

Number Of Ingredients 6

Ingredients

2 (4 ounce) fillets swai fish
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
1 onion, chopped
1 clove garlic, minced
1 (14.5 ounce) can petite diced tomatoes

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place swai fish in a glass casserole dish and season with salt and black pepper.
Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 260.4 calories, Carbohydrate 12.3 g, Cholesterol 56.6 mg, Fat 13.9 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 2.5 g, Sodium 469.7 mg, Sugar 7.4 g

BAKED CAJUN FISH

Baked Cajun Fish image

Make and share this Baked Cajun Fish recipe from Food.com.

Provided by wildheart

Categories Cajun

Time 30m

Yield 25 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons paprika
2 teaspoons chopped garlic
2 teaspoons onion salt
1 teaspoon cayenne
1 teaspoon white pepper
1 teaspoon oregano
1 teaspoon thyme
10 lbs fish, cut in 25 portions
3/4 cup butter or 3/4 cup margarine
1/2 cup lemon juice

Steps:

Mix the seasonings in a small bowl.
Put the fish portions into 2 greased 11x14 pans.
Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
Melt the margarine and drizzle it over fish.
Bake in 350 oven 20 minutes or until fish flakes.

PAN SEARED SWAI

Pan Seared Swai image

Simple and delicious

Provided by Monika Rosales

Categories Fish

Time 20m

Number Of Ingredients 8

Ingredients

1 lb swai fillets
1 tsp garlic powder
1 tsp paprika powder
1 tsp onion powder
1 tsp chili powder
salt and pepper
1 Tbsp olive oil
1 Tbsp butter

Steps:

1. combine dry ingredients and coat Swai fillets both sides.
2. on medium high skillet, put olive oil and butter.
3. pan sear swai fillets 3 mins per side
4. I served over Orzo Spinach Garlic pasta ...see my other orzo pasta recipes.

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