Baked Butternut Squash Fries Recipes
CHARLOTTE'S BUTTERNUT SQUASH FRIES
This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!
Provided by Charlotte C.
Categories Side Dish Vegetables Squash
Time 50m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
- Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
- Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 50.6 g, Fat 9.6 g, Fiber 9 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 17.9 mg, Sugar 9.4 g
CRISPY BUTTERNUT SQUASH FRIES
These healthy squash fries are tasty and poppable.
Provided by Sarah Cook - Sustainable Cooks
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 450F degrees. Place rimmed baking sheet in the oven while it preheats.
- In a small mixing bowl, combine arrowroot powder, smoked paprika, garlic powder, and onion powder.
- Add the squash to the arrowroot powder mixture, and toss to combine.
- Drizzle olive oil over butternut and toss to distribute.
- Lightly spray the hot baking sheet with olive or avocado oil.
- Add the butternut squash pieces on the preheated baking sheet and make sure to give them all plenty of space. Spray the top of the butternut squash with olive or avocado oil cooking spray.
- Reduce the oven temp to 425 degrees F and bake the fries for 15 minutes. Flip and then bake another 5-10 minutes.
- Sprinkle with parsley and salt to taste.
Nutrition Facts : ServingSize 0.25 cup, Calories 92 kcal, Carbohydrate 4 g, Protein 1 g, Fat 3 g, Sodium 5 mg, Fiber 2 g, Sugar 2 g
BAKE-TASTIC BUTTERNUT SQUASH FRIES
Provided by Food Network
Time 1h5m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F.
- Peel squash with a vegetable peeler. Slice the ends off the squash, and then cut it in half width-wise. Cut the round bottom piece in half lengthwise and scoop out the seeds.
- Using a crinkle cutter or a knife, carefully cut squash into spears or French-fry shapes. Thoroughly blot moisture away with paper towels, and sprinkle evenly with salt.
- Spray a broiler pan, a baking rack placed over a baking sheet, or a baking sheet with nonstick spray, and then place spears flat on it.
- Bake in the oven 20 minutes, and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer.
- Serve with ketchup for dipping, if using. Enjoy!
BAKED BUTTERNUT SQUASH FRIES
A great alternative to traditional fries, all you need are butternut squash and salt and pepper to make these baked Butternut Squash fries. Best of all? They're ready in 1 hour.
Provided by Stephanie Wise
Categories Side Dish
Time 1h
Yield 4
Number Of Ingredients 2
Steps:
- Heat oven to 425°F. Line cookie sheet with cooking parchment paper and spray paper with cooking spray, or line with silicone baking mat.
- Cut squash widthwise into 1-inch slices. Cut slices into thin strips to look like French fries; place on cookie sheet. Sprinkle with salt and pepper.
- Bake about 50 minutes, turning over halfway through baking, until fries are deep golden brown and mostly crispy. Serve warm.
Nutrition Facts : ServingSize 1 Serving
More about "baked butternut squash fries recipes"
BUTTERNUT SQUASH FRIES {LOW CARB!}
Nov 20, 2020 Add the corn starch on top and use your hands to coat the butternut squash completely. Transfer the butternut squash …
From feelgoodfoodie.net
Ratings 198Category Side DishCuisine AmericanTotal Time 40 mins
From feelgoodfoodie.net
Ratings 198Category Side DishCuisine AmericanTotal Time 40 mins
- Place the butternut squash sticks into a large bowl and pat them dry with a paper towel. Add the corn starch on top and use your hands to coat the butternut squash completely. Transfer the butternut squash to a colander and shake to remove excess cornstarch.
- Return the butternut squash fries to the bowl, add olive oil, garlic powder, paprika and thyme. Toss to combine evenly.
- Transfer the fries in a single layer to the prepared baking sheets, making sure not to overcrowd the pan.
See details
BAKED BUTTERNUT SQUASH FRIES - VEGGIE INSPIRED
Nov 8, 2022 Place the butternut squash fries spaced out in a single layer on a rimmed baking sheet or in a baking dish. Bake for 35 minutes, flipping half way through, until the fries are lightly browned …
From veggieinspired.com
From veggieinspired.com
See details
ROASTED BUTTERNUT SQUASH FRIES - MAYO …
May 13, 2016 Directions Heat oven to 425 F. Lightly coat a baking sheet with nonstick cooking spray. Peel skin from butternut squash and cut into even sticks, about 1/2 inch wide and 3 inches long. In a …
From mayoclinic.org
From mayoclinic.org
See details
CRISPY BAKED BUTTERNUT SQUASH FRIES RECIPE
Oct 23, 2020 1 large butternut squash 2-3 tablespoons olive oil Salt and pepper Instructions Preheat the oven to 450. Peel your squash and then cut into sticks. On a baking sheet, toss with oil, salt and …
From morganmanagesmommyhood.com
From morganmanagesmommyhood.com
See details
TRY THIS HEALTHY BAKED BUTTERNUT …
Nov 11, 2022 Directions Preheat oven to 425°F degrees and line two large baking sheets with parchment paper. Place the butternut squash sticks into a large bowl and pat them dry with a paper towel. Add the …
From realsimple.com
From realsimple.com
See details
CRISPY BAKED BUTTERNUT SQUASH FRIES RECIPE - WWW.FOODESS.COM
Oct 11, 2014 Preheat oven to 425 degrees F. Line two large baking sheets with parchment paper (for easier flipping and cleanup). In a large bowl, toss butternut squash with oil. …
From foodess.com
Cuisine AmericanCategory Side DishServings 4Total Time 35 mins
From foodess.com
Cuisine AmericanCategory Side DishServings 4Total Time 35 mins
- Preheat oven to 425 degrees F. Line two large baking sheets with parchment paper (for easier flipping and cleanup).
- In a large bowl, toss butternut squash with oil. Arrange fries on baking sheets, making sure that none are overlapping. Sprinkle with salt and pepper. Bake (use convection, if you have it) for 30 minutes, or until caramelized and charred in spots. flipping once halfway through.
See details
HEALTHIER COMFORT FOOD: BUTTERNUT SQUASH OVEN FRIES RECIPE
Oct 9, 2018 Preheat oven to 425˚F. Lightly spray a large rimmed baking sheet with cooking oil spray. Cut the ends off the squash, and remove the peel carefully. Cut the squash in half and …
From foodal.com
From foodal.com
See details
BUTTERNUT SQUASH FRIES | HEALTHY RECIPES | WW CANADA - WEIGHT …
Preheat oven to 450ºF. Coat a baking sheet with cooking spray. Arrange squash fries on prepared baking sheet and sprinkle with salt and chili powder; liberally coat with cooking …
From weightwatchers.com
From weightwatchers.com
See details
BAKED BUTTERNUT SQUASH FRIES - ANDIE MITCHELL
Feb 22, 2011 Preheat the oven to 400 degrees F. Peel and cut the squash into long, thin french fry shapes (roughly 1/4-inch thick). In a large bowl, toss the squash with oil, using your hands …
From andiemitchell.com
From andiemitchell.com
See details
20 HEALTHY BUTTERNUT SQUASH RECIPES | EAT THIS NOT THAT
Aug 28, 2016 Nutrition: 107 calories, 3.6 g fat (1.1 g saturated), 70.8 mg sodium, 18 g carbs, 2.3 g fiber, 3.4 g sugar, 3.2 g protein 107 calories, 3.6 g fat (1.1 g saturated ...
From flayck.uk.to
From flayck.uk.to
See details
25+ TASTY & HEALTHY WAYS TO MAKE FRIES WITHOUT POTATOES
Jan 23, 2023 25+ Healthy and Tasty Veggie Fries without Potatoes. 1. Air Fryer Veggie Fries Recipes. Sweet Potato Wedges by Home Cooked Roots. Sweet potatoes make for really …
From frugalfamilytimes.com
From frugalfamilytimes.com
See details
AIR FRYER BUTTERNUT SQUASH | CUPCAKES & KALE CHIPS
Jan 23, 2023 Add the butternut squash to the air fryer basket. Cook at 400°F for 16-20 minutes, tossing after about 10 minutes. Let it air fry until tender, golden brown, and as crispy …
From cupcakesandkalechips.com
From cupcakesandkalechips.com
See details
BUTTERNUT SQUASH FRIES - EASY BAKED FRIES GAPS RECIPE - KINDA …
Preheat oven to 400F. Prepare the fries. Peel butternut squash, slice in half lengthwise and scoop seeds out. Cut the butternut squash in half again, and cut into fries. Drizzle oil, salt, …
From kindaeasyrecipes.com
From kindaeasyrecipes.com
See details
BAKED BUTTERNUT SQUASH FRIES RECIPE | CUTEFETTI
Oct 17, 2022 1 Large Butternut Squash 4 Tsp. Olive Oil ¼ Tsp. Sea Salt Instructions Pre-heat oven to 400° F. Peel and remove seeds from one large butternut squash. Cut into even …
From cutefetti.com
From cutefetti.com
See details
BAKED BUTTERNUT SQUASH FRIES | TASTY KITCHEN: A HAPPY RECIPE …
Preheat oven to 425ºF. Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper. Bake for approximately …
From tastykitchen.com
From tastykitchen.com
See details
2-INGREDIENT BAKED BUTTERNUT SQUASH FRIES - EATING BIRD FOOD
Nov 16, 2019 1 butternut squash, about 4 cups sea salt Instructions Pre-heat oven to 425°F. Peel the squash. (optional) Cut the butternut squash in half and de-seed it like you would a …
From eatingbirdfood.com
From eatingbirdfood.com
See details
OVEN-BAKED BUTTERNUT SQUASH FRIES - THE PLANT-BASED WOK
2 teaspoon dried herbs of choice (optional) 1. Preheat oven to 425F/220 C. Peel the butternut squash, cut off the ends, and cut in half. Remove the seeds and core. 2. Cut the butternut …
From theplantbasedwok.com
From theplantbasedwok.com
See details
BAKED SRIRACHA BUTTERNUT SQUASH FRIES | OH MY VEGGIES
Dec 2, 2019 1 tbsp peanut vegetable, canola or any other neutral-flavored oil 1 tsp sriracha 1 large butternut squash peeled, seeded and cut into evenly-sized steak fries salt to taste US …
From ohmyveggies.com
From ohmyveggies.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love