Baked Blue Grenadier Recipes

DIJON BLUE GRENADIER (HOKI) FILLETS

Dijon Blue Grenadier (Hoki) Fillets image

This has a subtle flavour & it's flaky & delicious. We baked it in the oven & enjoyed it very much served with mashed potato & steamed veggies. You can serve the fillets grilled if you choose.

Provided by Rhiannon and Matt

Categories Australian

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

2 blue grenadier fillets
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon vinegar
salt
pepper
paprika

Steps:

Preheat oven to 220c (425f)
Place thawed fillets in a shallow pan.
Stir together in a small bowl the marinade ingredients.
Brush marinade mixture on fillets and let stand for 20 minutes in the fridge.
Bake in the oven for 12-18 minutes, until fish is browned and flakes away easily when tested with a fork.

Nutrition Facts : Calories 66, Fat 7, SaturatedFat 0.9, Sodium 84.3, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 0.3

More about "baked blue grenadier recipes"

BLUE GRENADIER RECIPE | WOOLWORTHS

Web blue grenadier recipe, Ingredients: 2 cloves garlic coarsely chopped, 2 fresh blue grenadier fillets skin on, 1 bunch sweet basil leaves ... in a large frying pan over medium …
From woolworths.com.au

See details

CRISPY BLUE GRENADIER - ATLAS WEEKLY

Web 2. Boil the potatoes. Bring a saucepan of salted water to the boil. Add the potatoes and cook for 5 minutes or until the edges start to break apart.
From atlasweekly.com.au

See details

HOW YOU CAN PREPARE BLUE GRENADIER FISH - PROPER NUTRITION ...

Web DIRECTIONS Preheat oven to 220c (425f) Place thawed fillets in a shallow pan. Stir together in a small bowl the marinade ingredients. Brush marinade mixture on fillets and …
From nutritionofpower.com

See details

FISH WITH LEMON BUTTER SAUCE RECIPE - NINE KITCHEN - 9KITCHEN

Web Melt half of butter in a large frying pan on medium heat. When starting to sizzle, add fish fillets and cook for 2 minutes each side, until tender and golden. Remove to warm plates. …
From kitchen.nine.com.au

See details

HOW TO COOK BLUE GRENADIER | WOOLWORTHS

Web how to cook blue grenadier, Ingredients: 2 cloves garlic coarsely chopped, 2 fresh blue grenadier fillets skin on, 1 bunch sweet basil leaves ... in a large frying pan over medium …
From woolworths.com.au

See details

GRENADIER FISH RECIPES ALL YOU NEED IS FOOD

Web 1) Preheat oven to 425°F. 2) Place thawed fillets in a shallow pan. 3) Stir the marinade ingredients together in a small bowl. 4) Brush marinade mixture on fillets and let stand for …
From stevehacks.com

See details

BAKED LEMON BUTTER BLUE GRENADIER - A IS FOR APPLE AU

Web Preheat the oven to 200°C. Line some parchment paper onto a baking tray or large dish. Melt butter in a small saucepan. Don't overheat it. Add lemon juice, lemon zest and …
From aisforappleau.com

See details

BAKED LEMON BUTTER BLUE GRENADIER - YOUTUBE

Web Restaurant quality dish in under 20 minutes? Yes, please! This blue grenadier baked in lemony buttery sauce ticks all the boxes. Quick, delicious, nutritious...
From youtube.com

See details

LEMON LIME BAKED FISH RECIPE - RECIPEYUM

Web Method. Preheat a fan forced oven to 220°C. Line a large roasting pan or casserole dish with tin foil, ensuring it comes far enough up the sides so the juices will not seep out. …
From recipeyum.com.au

See details

BEST BLUE GRENADIER FILLET RECIPE - HOW TO MAKE CHILI ORANGE

Web To double pod the broad beans heat a small pot of boiling water. Add your broad beans and cook for 1-2 minutes. Remove from heat, drain, run under cold water. Into a bowl. …
From food52.com

See details

REAL GOOD FISH | RECIPE | | PARMESAN-CRUMBED BAKED GRENADIER

Web Taste.com.au. Prep time: 15 min. Cook time: 15 min. 1/2 cup fresh breadcrumbs 1/4 cup flat-leaf parsley leaves, finely chopped 1/3 cup finely grated parmesan cheese
From realgoodfish.com

See details

BEST BLUE GRENADIER FILLET RECIPE - FOODHOUSEHOME.COM

Web Directions Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil. Place mackerel fillets in the baking pan; season with salt and pepper.
From foodhousehome.com

See details

BAKED LEMON BUTTER BLUE GRENADIER - A IS FOR APPLE AU

Web 4 fillets of Blue Grenadier: 2 cloves garlic (minced) 2 tbsp organic butter ((or use extra virgin olive oil if you prefer)) zest of one organic, unwaxed lemon: 2 tbsp freshly …
From dietmango.com

See details

HOW TO COOK BLUE GRENADIER FISH | LIVESTRONG

Web Blue grenadier has a light, clean taste, and can easily be paired with a variety of sauces or garnishes based on personal taste. According to the Academy of Nutrition and Dietetics, …
From livestrong.com

See details

BAKED FISH FILLET RECIPE L HOKI FISH FILLET L OVEN BAKED FISH …

Web Easy Oven Baked Fish Recipe. Delicious and easy to prepare healthy meal, best paired with steamed rice. Cooking is all about your taste, adjust accordingly.#...
From youtube.com

See details

BAKED BLUE GRENADIER WITH A LEMON AND CAPER DRESSING, …

Web Oct 13, 2021 - Baked blue grenadier with a lemon and caper dressing, rosemary potatoes and steamed spinach ?⁣ ⁣ Ingredients:⁣ – 3 blue grenadier fillets ⁣ – 5 baby …
From pinterest.com

See details

GARLIC PARMESAN CRUMBED FISH - CAFE DELITES

Web Preheat oven broiler (grill) on high heat. Arrange oven rack to about 5-inches (15cm) from the top heat element. Combine breadcrumbs, parsley, parmesan cheese, garlic, melted …
From cafedelites.com

See details

BLUE GRENADIER FISH RECIPES | SPARKRECIPES

Web A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. CALORIES: 276 | FAT: 13.6 g | PROTEIN: …
From recipes.sparkpeople.com

See details

BLUE GRENADIER POACHED IN A TOMATO AND BASIL SAUCE - RECIPES

Web Heat the oil over medium heat in a large frying pan. Add garlic and fry for 1 minute. Add the diced tomatoes, bring to the boil then simmer for 5 to 8 minutes.
From abc.net.au

See details