Baked Black Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO-GLAZED BLACK COD



Miso-Glazed Black Cod image

This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you're broiling. By the way, I don't like to cook both sides. I like the heat to only penetrate from the top down. This makes for a lovely caramelized top, and a super juicy interior. Cooking times will vary, but simply broil the fish until the bones pull out with no effort, and the meat flakes.

Provided by Chef John

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 6

3 tablespoons white miso paste
2 tablespoons water
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons sake
1 tablespoon brown sugar
2 (7 ounce) black cod fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the aluminum foil.
  • Whisk miso paste, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from heat and cool completely.
  • Place cod fillets on prepared baking sheet. Brush fillets all over with miso mixture. Rest fillets at room temperature to quickly marinate, 15 to 20.
  • Broil fillets in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 20.9 g, Cholesterol 71.9 mg, Fat 1.9 g, Fiber 0.3 g, Protein 37.3 g, SaturatedFat 0.2 g, Sodium 846.5 mg, Sugar 16.5 g

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

BAKED COD



Baked Cod image

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup chopped green onions
2 tablespoons water
1/2 teaspoon dill weed
1/2 teaspoon garlic salt
1 pound cod or haddock fillets, cut into serving size pieces
Lemon-pepper seasoning
Optional: lemon slices and fresh dill sprigs

Steps:

  • In an ungreased 11x7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour. , Preheat oven to 350°. Loosely cover and bake until fish flakes easily with a fork, 25-30 minutes. Sprinkle with lemon-pepper. If desired, serve with lemon slices and dill sprigs.

Nutrition Facts : Calories 189 calories, Fat 12g fat (7g saturated fat), Cholesterol 74mg cholesterol, Sodium 405mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.

BAKED BLACK COD



Baked Black Cod image

This is a Japanese dish with a Spanish twist, that is so good and really special if served with Roasted Sweet and Sour Onions. Adapted from Bon Appetit!

Provided by Sharon123

Categories     Bass

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

6 (6 ounce) cod fish fillets, with skin
1/2 cup sweet sherry
1/4 cup extra virgin olive oil, plus
1 tablespoon extra virgin olive oil
fresh ground black pepper
1 cup unsalted butter, room temperature
1 -2 garlic clove, peeled, flattened
1/4 cup panko breadcrumbs (or regular breadcrumbs, ground fine)
2 tablespoons fresh lemon juice
1 tablespoon smoked paprika
kosher salt

Steps:

  • Using a sharp knife, make 3 1/4" deep, 2 1/2" long diagonal cuts in skin of each fish fillet. Arrange fillets in a single layer, skin side up, in a 15"x10"x2" glass baking dish. Pour sherry and 1/4 cup olive oil over fish; sprinkle with pepper. Cover and refrigerate at least 4 hours and up to 6 hours, turning every so often.
  • Preheat oven to 425*F. Combine butter and garlic in a heavy medium saucepan. Cook over medium heat till butter melts and garlic begins to brown, about 12 minutes, stirring occaionally. Discard garlic cloves. Add panko to butter(mix will bubble); cook till golden brown, about 3 minutes. Add the lemon juice; remove from heat. Stir in smoked paprika. Season sauce to taste with salt and pepper. Cover to keep warm while preparing fish.
  • Remove fish from marinade and drain. Sprinkle fish with coarse salt. Heat remaining 1 tbls. oil in a large ovenproof skillet over medium high heat. Add the fish, skin side down, and cook until lightly browned, about 1 minute. Turn fillets over; place skillet in the oven and roast until fish is just opaque in center, about 2 minutes.
  • If serving with Roasted Sweet and Sour Onions, spoon the onions into the center of 6 plates. Top each serving with 1 fish fillet. Spoon sauce over and serve. Enjoy!

Nutrition Facts : Calories 551, Fat 43.5, SaturatedFat 21.3, Cholesterol 155.1, Sodium 131.2, Carbohydrate 5, Fiber 0.7, Sugar 0.7, Protein 31.7

CITRUS-SOY GLAZED BLACK COD



Citrus-Soy Glazed Black Cod image

This recipe for citrus-soy glazed black cod makes a light and satisfying meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10

Nonstick cooking spray
4 (6-ounce) center-cut black cod fillets
Coarse salt and freshly ground pepper
2 tablespoons light-brown sugar
3 tablespoons freshly squeezed lime juice
2 tablespoons rice vinegar
1 tablespoon soy sauce
Thinly sliced mint leaves, for garnish
Thinly sliced scallions, for garnish
Coarse salt

Steps:

  • Preheat oven to 425 degrees. Spray a baking dish with cooking spray. Season fish with salt and pepper and place in prepared dish.
  • Meanwhile, add brown sugar, lime juice, vinegar, soy sauce, and pinch of salt to a small saucepan and bring to a boil over medium heat. Simmer until thick and syrupy, 4 to 5 minutes. Spoon about 1 teaspoon of glaze evenly over each cod filet; reserve any remaining glaze.
  • Transfer baking dish to oven and bake until opaque and just cooked through, about 12 minutes. Garnished with mint and scallions; serve with reserved glaze.

More about "baked black cod recipes"

10 BEST BLACK COD RECIPES FOR DINNER - INSANELY GOOD
10-best-black-cod-recipes-for-dinner-insanely-good image

From insanelygoodrecipes.com
5/5 (3)
Published Nov 17, 2022
Category Dinner, Recipe Roundup, Seafood
  • Nobu’s Miso-Marinated Black Cod. I’ve been to Nobu once and can say it’s definitely worth the hype. And this miso-marinated black cod is proof! The trick to this elevated (yet effortless) dish lies in the rich miso marinade.
  • Pan Seared Black Cod. Pan-searing black cod is one of the best ways to prepare it. Toss it in a savory marinate first, and it’ll create a crisp shell with light and tender flesh that melts in your mouth.
  • Pan Seared Sablefish (Black Cod) with White Wine Tomatoes. Need a one-pot dinner the whole family will love? How about this stunning black cod recipe?
  • Broiled Black Cod (Sablefish) with Sweet Chili Sauce. This broiled black cod doesn’t shy away from bold flavors. You’ll make a quick marinade with bold spices like garlic powder, vinegar, Sambal Oelek (a powerful Indonesian chili paste), and cayenne pepper.
  • Miso Broiled Black Cod with Bok Choy. Miso sauce is such a fantastic ingredient to serve with black cod. The rich umami goodness pulls out the fish’s natural sweet flavors beautifully.
  • Mediterranean Baked Black Cod (Sablefish) Can’t get enough Mediterranean flavors? Then you’ll love this Mediterranean black cod with bold flavors and a nice kick of nutrition.
  • Baked Cod Recipe with Lemon and Garlic. When it comes to white fish, you’ll never go wrong with garlic and lemon! So, if you’re new to preparing fish at home, this baked cod with lemon and garlic is the perfect place to start.
  • Lemon-Caper Black Cod with Broccoli and Potatoes. If you’re on the hunt for an incredibly filling cod recipe, look no further than this hearty yet light dinner.
  • Honey Garlic Sablefish with Broccoli. The honey garlic sauce in this recipe is out of this world. It infuses the sweet notes of honey with savory spices like garlic, red pepper flakes, ginger, and sesame oil.
  • Ginger Lime Black Cod. Give lemons the night off and try this stunning ginger lime black cod recipe. It’s light, bright, and easy to whip up in a hurry.
See details


MISO COD (BLACK COD WITH MISO) 銀だらの西京焼き
miso-cod-black-cod-with-miso-銀だらの西京焼き image
Web Aug 21, 2018 Marinated in saikyo miso and baked to perfection, Black Cod with Miso (Saikyo Yaki) is a beautiful seafood dish that you can pull off at home. With its delicate and buttery texture, the Miso Cod simply melts …
From justonecookbook.com
See details


10 BEST BAKED BLACK COD RECIPES | YUMMLY
10-best-baked-black-cod-recipes-yummly image
Web Feb 2, 2023 salt, extra virgin olive oil, black cod, rub, ground black pepper and 1 more Khmer Style Black Cod Alaska Select Seafood olive oil, olive oil, shallots, rice wine vinegar, water, salt and 4 more Clean Black …
From yummly.com
See details


MEDITERRANEAN BAKED BLACK COD (SABLEFISH) - WALDER …
mediterranean-baked-black-cod-sablefish-walder image
Web May 9, 2022 1 pound black cod fillets (450g; cut into 4 pieces) 1 large bell pepper, cored + chopped (red, orange, or yellow) 1 cup cherry tomatoes, halved 5 large green olives, pitted + diced (I used Gordal) 8 small black …
From walderwellness.com
See details


NOBU'S MISO-MARINATED BLACK COD RECIPE (SILKY
nobus-miso-marinated-black-cod-recipe-silky image
Web Oct 2, 2022 Pat the black cod fillets thoroughly dry with paper towels. Slather the fish with the miso marinade and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to marinate in the …
From thekitchn.com
See details


BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
baked-cod-recipe-with-lemon-and-garlic-the image
Web Mar 29, 2021 Bakes in 15 mins! Prep – 10 mins Cook – 12 mins Total – 22 mins Greek Serves – 5 people (up to) Entree Ingredients 1.5 lb Cod fillet pieces, 4-6 pieces ¼ cup chopped fresh parsley leaves Lemon Sauce 5 …
From themediterraneandish.com
See details


OVEN-ROASTED BLACK COD RECIPE | MYRECIPES
Web Jan 19, 2021 Directions Step 1 Preheat oven to 400°.Combine first 4 ingredients in a small bowl; set aside. Step 2 Microwave potatoes in a large glass bowl covered with plastic …
From myrecipes.com
5/5 (1)
Servings 2
  • Microwave potatoes in a large glass bowl covered with plastic wrap on HIGH 4 minutes. Drain potatoes, if necessary, and stir in garlic, salt, pepper, and 1 teaspoon olive oil. Set aside.
  • Cook bacon in a large cast iron or ovenproof skillet over medium-high heat until crisp; remove bacon, and drain on paper towels, reserving 1 teaspoon drippings in skillet. Add remaining 1 teaspoon olive oil to skillet over medium-high heat; add cod fillet, and cook 1 minute on each side.
See details


BEST OVEN-BAKED SALMON RECIPE | EATINGWELL
Web Feb 9, 2023 Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Advertisement. Step 2. Sprinkle both sides of salmon fillets evenly with 1/4 …
From eatingwell.com
See details


BAKED COD (ONE OF THE BEST COD RECIPES!) - RASA MALAYSIA
Web Dec 9, 2019 Easy baked cod recipe with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good! …
From rasamalaysia.com
See details


BAKED COD RECIPE (20 MINUTES!) - WHOLESOME YUM
Web Nov 5, 2021 Arrange the cod fillets in a baking dish, then brush lemon butter mixture over both sides. Season with garlic powder, sea salt, and pepper on both sides. TIP: Make …
From wholesomeyum.com
See details


10 BEST BAKED BLACK COD RECIPES | YUMMLY
Web Jan 1, 2023 Lemongrass Black Cod, Shitake, Black Trumpet Dashi Mushrooms On The Menu. fresh cilantro, turmeric root, ginger, cumin seeds, lime leaves and 9 more.
From yummly.com
See details


BAKED GARLIC BUTTER CAJUN COD – COOKIN' WITH MIMA
Web Feb 12, 2023 Prepare the equipment. Preheat the oven to 400 degrees F. Dry and season the fish. Pat dry the cod filet with a kitchen towel and season the cod filets with pepper …
From cookinwithmima.com
See details


MISO-BAKED BLACK COD RECIPE - BBC FOOD
Web Recipe tips Method Mix all of the marinade ingredients together and place in a non-metallic bowl. For the black cod, add the fish to the marinade, cover with cling film and place in …
From bbc.co.uk
See details


HOW TO COOK BLACK COD (SABLEFISH) EASILY AT HOME - ALASKAN …
Web Mar 28, 2022 When the pan is hot, put the Black Cod to the pan, skin-side down, and let the pan do its work until the skin is brown and crisp. This process takes around 4-5 …
From aksalmonco.com
See details


BAKED COD RECIPE - KATIE'S CUCINA
Web Feb 22, 2021 Place the cod on the baking dish and carefully add the cracker topping. Bake for 15 minutes or until fish is opaque and flakes easily with a fork. Remove the fish …
From katiescucina.com
See details


OVEN BAKED BLACK COD RECIPE - IZZYCOOKING
Web Sep 27, 2022 Step 1: Marinate Black Cod Sprinkle both sides of the cod with salt and set it aside for 30 minutes. The salt will reduce the fishy smell by removing the excess …
From izzycooking.com
See details


BEST EASY BAKED COD RECIPE - HOW TO MAKE BAKED COD - DELISH
Web Apr 26, 2022 Save to My Recipes Step 1 Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper. Step 2 Combine olive oil, …
From delish.com
See details


Related Search