HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
BAKED BLACK BEAN VEGGIE BURGERS
Make and share this Baked Black Bean Veggie Burgers recipe from Food.com.
Provided by LWA says
Categories Lunch/Snacks
Time 35m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375 degrees F.
- Dry off the black beans as much as possible. In a bowl, mash black beans with a fork until thick and pasty.
- Finely chop bell pepper, onion, and garlic, and stir into mashed black beans.
- In a small bowl, stir together egg, spices, and chili sauce.
- Stir egg mixture into beans. Mix in the bread crumbs until the mixture is sticky and holds together. Divide the mixture into four patties.
- Place patties on lightly greased baking sheet. Bake about 10 minutes on each side.
BLACK BEAN & ROASTED RED PEPPER VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, jarred roasted red pepper, garlic, cayenne pepper, cumin, salt, cornmeal
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add roasted red peppers, garlic, cayenne, cumin, and salt. Mash until black beans are finely mashed.
- Add cornmeal and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment paper-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 108 calories, Carbohydrate 19 grams, Fat 3 grams, Fiber 6 grams, Protein 5 grams, Sugar 1 gram
BLACK BEAN VEGGIE BURGERS
Costco has a chipotle black bean burger that I love, so I found a basic recipe and tweaked it to meet our tastes. I really enjoy these burgers. They have just enough kick to keep them interesting.
Provided by Kathy
Categories Black Beans
Time 36m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine the egg, chili powder, cumin and chili sauce.
- In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
- Add beans and egg mixture, pulse until combined. Transfer to a bowl.
- Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
- Divide into four burgers. Grill or freeze for later use.
- Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
BAKED VEGGIE BURGERS
A good friend gave me this recipe forever ago... It's a great way to use up your veggies or impress vegetarian guests. This recipe can easily be doubled for the whole family to enjoy.
Provided by Sorrie_Lue
Categories Lunch/Snacks
Time 50m
Yield 4 burgers
Number Of Ingredients 8
Steps:
- Spray pan with cooking spray.
- Add chopped veggies and cook on medium heat for about 5 minutes, or until tender.
- Crush beans and mix in egg and bread crumbs.
- Spoon into 4 equal patties on a cookie sheet coated with non stick spray.
- Bake at 375 - 400 degrees for 20 minutes.
- Flip burgers and cook for another 10 - 15 minutes.
Nutrition Facts : Calories 89.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 52.9, Sodium 203.6, Carbohydrate 13.4, Fiber 2.7, Sugar 2.4, Protein 5
More about "baked black bean veggie burgers recipes"
BAKED BLACK BEAN BURGERS, BLACK BEAN BURGER RECIPE, …
From gooddinnermom.com
5/5 (4)Total Time 35 minsServings 5Calories 95 per serving
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover and simmer until the quinoa is tender and the water has been absorbed, about 10-15 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans. You should have a paste-like mixture now.
- Add the cooked quinoa (3/4 cup), bread crumbs, peppers, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans. Mix well, using your hands.
BAKED BLACK BEAN VEGGIE BURGERS - MY SAN FRANCISCO …
From mysanfranciscokitchen.com
Servings 4Estimated Reading Time 2 minsCategory MainTotal Time 40 mins
SIMPLE AND HEALTHY BAKED BLACK BEAN BURGERS
From sofabfood.com
5/5
BAKED BEAN BURGERS RECIPE | VEGGIE BURGERS | TESCO …
From realfood.tesco.com
SMOKY BBQ BLACK BEAN VEGGIE BURGER | MINIMALIST …
From minimalistbaker.com
THE BEST BLACK BEAN BURGERS I’VE EVER HAD - SALLY'S BAKING …
From sallysbakingaddiction.com
BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
BAKED BLACK BEAN VEGGIE BURGERS RECIPE - WEBETUTORIAL
From webetutorial.com
27 CANNED BLACK BEANS RECIPES – HAPPY MUNCHER
From happymuncher.com
BLACK BEAN BURGERS (GRILLED OR BAKED) - AVERIE COOKS
From averiecooks.com
BLACK BEAN SLIDERS | BAKED BREE
From bakedbree.com
VEGAN BLACK BEAN VEGGIE BURGERS RECIPE - THE SPRUCE EATS
From thespruceeats.com
ULTIMATE BLACK BEAN BURGER RECIPE | BON APPéTIT
From bonappetit.com
FREAKING FIRM BLACK BEAN VEGGIE BURGER - BITING INTO LIFE
From bitingintolife.net
10 UNBEATABLE BEAN BURGER RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #lunch #main-dish #beans #low-fat #vegetarian #dietary #low-saturated-fat #black-beans #low-in-something
You'll also love