DUMP-AND-BAKE GROUND BEEF CASSEROLE WITH RICE
Let the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Ground Beef Casserole with Rice -- an easy and healthy dinner!
Provided by Blair Lonergan
Categories Dinner
Time 1h25m
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In the prepared dish (or in a large bowl), use your fingers to crumble uncooked ground beef into small pieces. Add tomatoes, tomato soup, beef broth, uncooked rice, Worcestershire sauce, garlic, Italian seasoning, onion powder, salt and pepper. Stir to combine.
- Cover tightly with foil. Bake for 60-75 minutes (or until the rice is tender). During the final 5 minutes of cooking, remove dish from oven, uncover, and sprinkle with mozzarella and Parmesan. Place back in the oven (uncovered) for the final 5 minutes, or until cheese is melted. Garnish with fresh herbs, if desired.
Nutrition Facts : ServingSize 1 /6 of the casserole, Calories 330.2 kcal, Carbohydrate 37.9 g, Protein 26.8 g, Fat 6.7 g, SaturatedFat 2.5 g, Cholesterol 13.6 mg, Sodium 1231.3 mg, Fiber 1.6 g, Sugar 9.2 g, UnsaturatedFat 1.2 g
GROUND BEEF CASSEROLE WITH RICE
This ground beef casserole with rice is the perfect casserole for using whatever you have lying around in your fridge.
Provided by Jennifer Shymanski
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add bell pepper, tomato, and Worcestershire sauce. Cook and stir until pepper has slightly softened, about 5 minutes. Strain 1/2 of the liquid from the canned diced tomatoes into the mixture.
- Stir diced tomatoes, onion, garlic, oregano, basil, salt, and pepper into the ground beef mixture. Simmer until some of the liquid has reduced, about 10 minutes. Add rice and mix well. Transfer to a casserole dish and sprinkle Cheddar cheese on top.
- Bake in the preheated oven until filling is heated through and cheese is melted, about 45 minutes.
Nutrition Facts : Calories 230.2 calories, Carbohydrate 17.8 g, Cholesterol 48.6 mg, Fat 10 g, Fiber 1.6 g, Protein 15.4 g, SaturatedFat 4.6 g, Sodium 346.7 mg, Sugar 4.2 g
SPANISH RICE BAKE
Ground beef, fresh onion, green bell pepper, tomatoes and rice are simmered in a sweet-hot sauce of chile, brown sugar, cumin and Worcestershire. This savory rice dish is then baked with Cheddar and garnished with fresh cilantro.
Provided by MELODIE
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Brown the ground beef in a large skillet over medium-high heat. Drain excess fat and transfer beef to a large pot over medium low heat.. Stir in the onion, green bell pepper, tomatoes, water, rice, chile sauce, salt, brown sugar, cumin, Worcestershire sauce and ground black pepper.
- Let this simmer for about 30 minutes, stirring occasionally, then transport this to a 2-quart casserole dish. Press down firmly and sprinkle with the shredded Cheddar cheese.
- Bake at 375 degrees F (190 degrees C) for 10 to 15 minutes, or until cheese is melted and bubbly. Garnish with chopped fresh cilantro.
Nutrition Facts : Calories 349.8 calories, Carbohydrate 24.9 g, Cholesterol 66.6 mg, Fat 19.1 g, Fiber 1.4 g, Protein 18.5 g, SaturatedFat 8.3 g, Sodium 603.7 mg, Sugar 3.2 g
SPANISH BEEF AND RICE BAKE RECIPE
This Spanish Beef and Rice Bake is one of the best Mexican dishes that comes together quickly on a busy night! It's one of our favorite family dinner recipes.
Provided by Camille Beckstrand
Categories Main Course
Time 1h20m
Number Of Ingredients 17
Steps:
- Preheat oven to 375 degrees F.
- Brown the ground beef in a large skillet over medium-high heat, lower heat to medium low heat. Stir in the onion, green bell pepper, tomatoes, water, salsa, rice, chili sauce, salt, brown sugar, cumin, Worcestershire sauce, and pepper.
- Let simmer for about 30 minutes, stirring occasionally.
- Pour mixture into a 9x13-inch casserole dish sprayed with nonstick cooking spray.
- Press down firmly into the pan, then spread refried beans on the top and sprinkle with the shredded cheddar cheese.
- Bake in preheated oven for 10 to 15 minutes, or until cheese is melted and bubbly.
- Garnish with chopped fresh cilantro and diced tomatoes.
Nutrition Facts : Calories 230 kcal, Carbohydrate 26 g, Protein 18 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 42 mg, Sodium 904 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 3 g, ServingSize 1 serving
BAKED BEEF AND BROWN RICE
Ever since a neighbor shared this recipe a few years ago, it's been a family favorite. Wheat germ and brown rice give an added boost of nutrition.-Pam Goodlet, Washington Island, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a greased 13x9-in. baking dish, layer rice, onion, carrots, beef and green pepper. Sprinkle with salt. Combine the tomato juice, Worcestershire sauce and basil; pour over the top. Sprinkle with cheese and wheat germ. cover and bake at 350° for 1-1/2 hours or until the rice is tender.
Nutrition Facts :
MEXICAN BEEF AND RICE CASSEROLE
This Mexican casserole with beef and rice is a super easy recipe for family dinner. Garnish with your favorite toppings. I like to top with shredded lettuce and chopped cilantro! More shredded cheese is always good, too.
Provided by VMB
Categories World Cuisine Recipes Latin American Mexican
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Heat a large skillet over medium-high heat. Add ground beef and start to brown, then add onion, garlic, and taco seasoning. Cook until beef is no longer pink, 5 to 7 minutes. Drain and discard any excess oil. Add beans, tomatoes, spinach, chicken broth, 1 cup Mexican blend cheese, rice, and salsa. Pour into the prepared casserole dish.
- Bake in the preheated oven until rice is cooked, 45 to 50 minutes. Take out of the oven, sprinkle with remaining cheese, and bake until cheese is melted, about 10 minutes more.
Nutrition Facts : Calories 423.5 calories, Carbohydrate 36.2 g, Cholesterol 68.2 mg, Fat 20.3 g, Fiber 6.2 g, Protein 24.8 g, SaturatedFat 11.2 g, Sodium 1034.6 mg, Sugar 2.2 g
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