Baked Beans Low Fat Low Sodium Recipes

BAKED BEANS-LOW FAT, LOW SODIUM

Baked Beans-low fat, low sodium image

These are very tasty baked beans and lower in sodium, sugar and fat, but you don't miss anything with the flavor!!!

Provided by Lynn Socko

Time 25m

Number Of Ingredients 8

Ingredients

43 oz can of pork & beans, drained and rinsed
2 c no salt added ketsup
1/2 c brown sugar (trivia brown sugar blend, opt)
1/4 c molasses
2 tsp bold & spicy mustard
1/2 tsp coarse black pepper
1/4 c onion, diced
2 tsp balsamic vinegar (added on 9/25/11)

Steps:

1. NOTE: If using Trivia brown sugar blend, use the guide on the package to determine how much to use.
2. Drain and thoroughly rinse pork & beans, (the juice is where most of the sodium is). Place in large pot.
3. Add one cup of no salt added ketsup, one cup of water, molasses, brown sugar, mustard, pepper & onion. Mix well, simmer on lowest heat for 20-30 min.

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