Baked Basa Recipes

SECOND TO NONE BAKED BASA

Second to None Baked Basa image

I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

Provided by Cadillacgirl

Categories Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 basa fillets (fresh or thawed)
2 teaspoons garlic powder
3 teaspoons oregano
1/4 cup shredded mozzarella cheese or 1/4 cup shredded Italian cheese blend

Steps:

Pre-heat the oven to 400 F.
Pat the fillets dry with paper towel.
Sprinkle the oregano and garlic powder on both sides of each fillet.
Put them in a baking dish and sprinkle with the cheese.
Sprinkle some more oregano on top of the cheese.
Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.

Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7

CRISPY BAKED BASA

Crispy Baked Basa image

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Provided by CATTAIL

Categories Seafood Fish

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup mayonnaise
1 tablespoon stone ground mustard
1 teaspoon capers
1 teaspoon ketchup
¼ teaspoon paprika
¼ teaspoon hot pepper sauce
1 pound swai fish
1 ½ tablespoons olive oil
1 cup finely crushed plain Melba toast rounds
salt and pepper to taste
1 clove garlic, minced
1 lemon, sliced

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g

More about "baked basa recipes"

SPICY BAKED BASA RECIPE (STEP BY STEP + VIDEO)

2018-12-05 Step by Step Recipe. Preheat the oven to 180 degrees C. Arrange the basa fillets on a baking tray in a single layer. Sprinkle salt, black pepper powder and lemon juice all over …
From whiskaffair.com
4.1/5 (60)
Total Time 25 mins
Category Main Course
Calories 322 per serving

Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes.

See details

OVEN BAKED BASA FISH FILLETS - ILONA'S PASSION

2022-09-12 How to cook Basa Fish Fillets. (Full recipe and video below). Firstly, prepare marinate by mixing melted butter with spices and lemon juice. Marinate the fish for about 20 …
From ilonaspassion.com
Ratings 83
Calories 101 per serving
Category Main Course

Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes.

See details

LEMONY BAKED BASA - QUICK AND EASY! - THE DINNER-MOM

2013-03-18 Try this: Heat oil/butter in a pan over medium-high heat. Pat fish dry. Season one side and place it face down in pan. Season the other side while the first side is cooking. …
From dinner-mom.com
Ratings 32
Calories 188 per serving
Category Main Course

See details

BASA STEAK - SEARAY FOODS INC

Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar. Continue until dry, set aside. Heat 3 tbsp oil in wok and sauté shredded ginger, fry fillet until golden. Return preserved …
From searayfoods.com

See details

LEMONY BAKED BASA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!

Preparation. Preheat oven to 425 F. Pat fish fillets dry and place in a baking dish that you’ve sprayed with cooking spray. Pour lemon juice and melted butter over fish. Sprinkle remaining …
From tastykitchen.com

See details

SIMPLE BAKED BASA FILLETS - COOK GEM

Preheat your oven to 350°F / 177°C. In a small mixing bowl, combine well the oil, lime juice, garlic, ginger, cilantro, chilis, salt, and pepper. Set this aside. On a cutting board, gently bash …
From cookgem.com

See details

BAKED BASA FISH RECIPES

Directions. Preheat oven to 375 degrees F (190 degrees C). In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, … From allrecipes.com 5/5 (86)
From findrecipes.info

See details

CRISPY BAKED BASA RECIPE | ALLRECIPES

This was my first recipe using Basa - good fish, very light, a little meatier than a tilapia. The sauce here, I found, was a bit heavy given the light fish - I prefer a lighter flavor on my fish to …
From stage.element.allrecipes.com

See details

SMOKED BASA FILLET RECIPE - EASY RECIPES

How to make Baked Basa Fillet Step by Step Pre heat the oven to 180 degrees C. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes. Add oil, …
From recipegoulash.cc

See details

BAKED BASA RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS

Jun 29, 2020 · Oven baked basa fish marinated with butter, sweet paprika and dried basil. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked …
From stevehacks.com

See details

CRISPY BAKED BASA FILLET - TWINKLING TINA COOKS

2016-07-09 Instructions. Pre-heat oven to 220D/425F. Grease a baking dish with butter or cooking spray. Mix mayonnaise, lime juice, onion and garlic paste and seasoning in a separate …
From twinklingtinacooks.com

See details

CRISPLY BAKED BASA FILLETS - THRIFTY FOODS

Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Brush the paper with oil. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. Set the fish …
From thriftyfoods.com

See details

10 BEST BASA BASA FISH RECIPES | YUMMLY

2022-10-03 Basa Fish Curry Flawless Food. water, sugar, ground ginger, garam masala powder, tomato puree and 13 more. Thai Fried Fish, Easy & Fantastic! The Spruce. fresh …
From yummly.com

See details

BAKED BASA FILLETS RECIPE - EASY RECIPES

The instruction how to make Basa fillets. Preheat oven to 200C. Mix butter, garlic, salt and pepper in baking dish. Add fillets and turn to coat both sides. Cover pan with foil and bake for 10 …
From recipegoulash.cc

See details

10 BEST BASA FILLET RECIPES | YUMMLY

2022-10-09 bread crumbs, black pepper, hot pepper sauce, basa fillet, red bell pepper and 6 more. Pro.
From yummly.com

See details

BAKED BASA RECIPES ALL YOU NEED IS FOOD

Steps: Combine the first six ingredients in mixing bowl. Dip fillets first in lemon juice, then in almond mixture to coat throughly. Place on baking sheet; bake at 400 degrees, 15-20 …
From stevehacks.com

See details

15 BEST IDEAS BASA FISH RECIPES – EASY RECIPES TO MAKE AT HOME

2021-02-21 Crisply Baked Basa Fillets Christine Clark. 14. Basa Fillets • Young’s Foodservice. 15. Desi Basa Fish Recipe keto india keto fish keto basa. . Fish is a scrumptious dish to have …
From eatwhatweeat.com

See details

DELICIOUS BAKED BASA FISH FILLETS | SUPER HEALTHY! - YOUTUBE

A simple and delicious fish bake that will leave you wanting more. Easy to prep and easy to bake, this super healthy entree is made with the tasty Basa Fish...
From youtube.com

See details

OVEN BAKED BASA FILLET RECIPES - EASY RECIPES

Crispy Baked Basa Recipe. 4 basa fillets 1 cup plain panko breadcrumbs 1/2 tsp salt 1/4 tsp freshly ground black pepper 1/4 tsp dried thyme 1/4 tsp garlic powder 1/4 tsp paprika 2-3 Tbsp …
From recipegoulash.cc

See details