Bahamian Bean And Corn Salad Recipes
BAHAMIAN BEAN AND CORN SALAD
Make and share this Bahamian Bean and Corn Salad recipe from Food.com.
Provided by threeovens
Categories Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain the beans and corn; place in a large bowl.
- Add the onion, red pepper, and garlic.
- Whisk together the vinegar, oil, pepper flakes, sugar, and salt; pour over bean mixture and toss well.
- Garnish with the cilantro and serve.
COLORFUL CORN 'N' BEAN SALAD
This quick recipe couldn't be easier...the liquid from the corn relish becomes a ready-made dressing! And because there's no mayo, it's a perfect salad to bring along on summer outings.-TerryAnn Moore, Vineland, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings (1/2 cup each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Cover and refrigerate until serving.
Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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