Bacon Fish Oleekie Recipes

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BACON & FISH O'LEEKIE



Bacon & fish o'leekie image

A great way to get kids to eat fish - this low fat dish is simply made in the microwave

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 7

1 leek, finely sliced and washed
100g smoked back bacon, chopped
500ml hot vegetable stock
300g American easy-cook rice
500g cod or haddock fillet, skinned and diced into large chunks
3 tbsp fresh parsley, chopped
grated zest and juice of 1 lemon

Steps:

  • Put the leeks and bacon in a medium microwavable dish with 4 tablespoons of the stock. Cover the dish with cling film, pierce the cling film with a knife and microwave on High for 5 minutes.
  • Stir the rice and remaining stock into the leek and bacon and continue to cook uncovered in the microwave for a further 5 minutes. Gently stir in the fish chunks, cover the dish with cling film, pierce the cling film with a knife and cook for a further 10 minutes, until the fish and rice are done.
  • Stir in the parsley, lemon zest and juice. Leave to stand for 2-3 minutes and serve straight from the dish.

Nutrition Facts : Calories 437 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 1 grams fiber, Protein 35 grams protein, Sodium 1.8 milligram of sodium

ONE-PAN FISH WITH BACON AND SWEET CORN



One-Pan Fish With Bacon and Sweet Corn image

The delightful textures of this dish's three main components - crisp bacon, tender fish and plump corn kernels - make for a lovely summer dinner. Tilapia, trout, bass or any other flaky yet firm white fish will work well. Naturally smoked bacon imparts a flavor reminiscent of campfire cooking or outdoor grilling over hot coals. When fresh corn isn't in season, frozen corn can be used, but will require a minute or two more in the skillet. A squeeze of fresh lemon juice rounds out the dish with its acidity.

Provided by Yewande Komolafe

Categories     dinner, weeknight, main course

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 (6-ounce) fish fillets, such as tilapia, snapper, trout or striped bass, skin on or off
Kosher salt
1/2 cup chopped flat-leaf parsley leaves and tender stems
1/2 teaspoon red-pepper flakes
2 garlic cloves, finely grated
1 tablespoon chopped thyme leaves (from 5 to 6 sprigs)
1 lemon
4 tablespoons extra-virgin olive oil
4 bacon slices, chopped
2 small shallots, finely chopped
2 cups fresh corn kernels (from 2 ears of corn)

Steps:

  • Lightly season both sides of the fish fillets with salt. In a large bowl, combine 1/4 cup parsley with the red-pepper flakes, garlic and thyme. Zest the lemon into the bowl and stir in 2 tablespoons olive oil. Transfer the fish to the bowl and turn to coat. Cover and marinate at room temperature for 15 minutes. (The fish can be covered tightly and refrigerated for up to 12 hours.) Cut the zested lemon into 8 wedges and set aside.
  • Heat a large skillet over medium. Add the bacon and cook, stirring frequently, until crispy, about 6 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel.
  • Increase the heat to medium-high. Add the remaining 2 tablespoons olive oil to the bacon drippings in the skillet. Lay the marinated fish fillets in an even layer (skin-side down if your fillets are skin-on) and cover fish with any leftover marinade from the bowl. Cook until the fish is firm, opaque and flakes easily when poked with a fork, 2 to 3 minutes per side. Transfer the fish to a serving platter; keep the skillet on the stove.
  • Lower the heat to medium, and add the shallots and reserved bacon. Cook, stirring, until the shallots soften, about 2 minutes. Add the corn, stir and cook until just tender, about 2 minutes. Season with salt and squeeze in the juice from 3 lemon wedges. Add the remaining 1/4 cup chopped parsley, stir and spoon over the fish. Serve with the remaining lemon wedges for squeezing.

FISH WITH BACON, ONION AND TOMATOES



Fish with Bacon, Onion and Tomatoes image

Want to eat more fish? Here's a tasty way to perk up fish, using canned tomatoes and onions.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

4 slices thickly sliced smoked bacon, diced
1/2 cup thinly sliced onion
1/2 cup Original Bisquick™ mix
1/4 cup cornmeal
1 egg
1 lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
1 can (14.5 oz) diced tomatoes with green chiles, undrained

Steps:

  • In 12-inch nonstick skillet, cook bacon over medium-high heat 5 to 8 minutes, stirring occasionally, until browned. Remove bacon from skillet with slotted spoon; set aside.
  • Reduce heat to medium. Add onion to bacon fat; cook 5 minutes, stirring occasionally. Meanwhile, in shallow dish, mix Bisquick mix and cornmeal. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • Remove onion from skillet with slotted spoon; set aside. Place fish in skillet with bacon fat. Cook over medium heat 3 to 5 minutes, turning once, until lightly browned.
  • Add tomatoes to skillet. Reduce heat; simmer about 5 minutes or until fish flakes easily with fork. Top fish with bacon and onion before serving.

Nutrition Facts : Calories 360, Carbohydrate 23 g, Cholesterol 130 mg, Fat 2 1/2, Fiber 3 g, Protein 31 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 910 mg, Sugar 6 g, TransFat 0 g

BACON-WRAPPED STUFFED FISH



Bacon-Wrapped Stuffed Fish image

Make and share this Bacon-Wrapped Stuffed Fish recipe from Food.com.

Provided by Millereg

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 fish fillets, trimmed (such as cod, halibut, whiting)
4 slices reduced-sodium bacon
2 ounces unsalted butter
1 onion, finely chopped
2 ounces fine brown breadcrumbs
1 teaspoon chopped parsley
your choice of herbs
salt & pepper

Steps:

  • To make the stuffing, melt butter, add onion, sauté gently and add all other ingredients except the fish.
  • Cut each fillet in half lengthwise.
  • Place stuffing on each fillet, roll up and wrap a thin slice of bacon around each roll.
  • Place in a buttered ovenproof dish, cover and bake in a moderate oven (375 F) for 15 minutes.
  • Remove cover to brown the dish for last five minutes.
  • Garnish with lemon wedges and parsley.

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