Baby Kale Salad With Avocado Lime Dressing Recipes

BABY KALE SALAD WITH AVOCADO-LIME DRESSING

Baby Kale Salad with Avocado-Lime Dressing image

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. -Suzanna Esther, State College, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings (3/4 cup dressing).

Number Of Ingredients 11

Ingredients

6 cups baby kale salad blend
1 cup julienned zucchini
1/2 cup thinly sliced sweet onion
1/2 cup fat-free plain yogurt
2 tablespoons lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 medium ripe avocado, peeled
3 green onions, chopped
2 tablespoons minced fresh parsley

Steps:

In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.

Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 197mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BABY KALE AVOCADO SALAD RECIPE WITH LEMON GARLIC VINAIGRETTE & PARMESAN

Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan image

Learn how to make massaged baby kale salad! This easy baby kale avocado salad recipe with lemon garlic vinaigrette & parmesan will change how you see kale.

Provided by Maya Krampf

Categories Salad Side Dish

Time 5m

Number Of Ingredients 9

Ingredients

10 oz Baby kale
1/4 cup Olive oil
2 tbsp Lemon juice
2 cloves Garlic ((minced))
1/4 tsp Sea salt
1/4 tsp Black pepper
1/2 cup Parmesan cheese ((shaved or shredded))
1 medium Avocado ((cubed))
1/3 cup Pine nuts ((preferably toasted))

Steps:

Place the chopped kale into a large bowl. Set aside.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, until a dressing forms. (Alternatively, place dressing ingredients into an airtight container and shake vigorously.)
Pour the dressing over the kale leaves and toss to coat. Use your hands to massage the dressing into the leaves for a minute or two (pick up a bunch, squeeze, and repeat). Do this until the kale softens and begins to wilt. (It will happen fast with baby kale, and takes a little longer with regular kale.)
Add the parmesan cheese, chopped avocado, and toasted pine nuts. Toss again.

Nutrition Facts : Calories 242 kcal, Carbohydrate 8 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 248 mg, Fiber 2 g, ServingSize 1 serving

More about "baby kale salad with avocado lime dressing recipes"

SHREDDED KALE SALAD WITH AVOCADO LIME DRESSING

1/2 Avocado. 1/4 cup Greek Yogurt. 2 Limes, zested and juiced. 1 Garlic Clove. 1/3 cup Water. 1 cup Cilantro. 1/2 tsp Kosher Salt.
From diningbykelly.com

See details

SOUTHWESTERN KALE AVOCADO SALAD WITH HONEY LIME …

2022-04-25 Prepare kale - Place washed & dried kale into a large bowl. Massage with your hands for 3-5 minutes, until soft and sort of wilted. Combine salad - Add all other salad ingredients, including corn, black beans, red onion, …
From sweetpeasandsaffron.com

See details

MEXICAN KALE SALAD WITH ZESTY CILANTRO LIME DRESSING

2018-04-10 Instructions. Pre-heat your oven to 400 degrees F. First up, let’s crisp up those chickpeas! Drain, rinse, and blot dry with a few paper towels. Toss the chickpeas with olive/avocado oil and salt until lighlty coated, then arrange …
From peasandcrayons.com

See details

BABY KALE SALAD WITH AVOCADO - LOW CARB YUM

2021-06-24 That’s just one reason to make my baby kale salad recipe! Ingredients Needed For Baby Kale Salad. This is a simple salad recipe - and there are lots of ways that you can change it up. Here is what you'll need to …
From lowcarbyum.com

See details

BAJA CHICKEN KALE SALAD WITH AVOCADO LIME DRESSING | RECIPE

Jan 13, 2019 - This healthy hearty Baja chicken kale salad has the mix-ins and flavours of Tex-Mex cuisine, and the avocado-lime dressing is exceptional.
From pinterest.ca

See details

CHICKEN TACO SALAD WITH TANGY AVOCADO LIME DRESSING

2022-05-20 Chop your lettuce and tomatoes, drain and rinse your corn and beans, and add them to a large bowl. Once the chicken is done, add it to the bowl with the salad. Then, set aside. …
From kalejunkie.com

See details

BAJA CHICKEN KALE SALAD WITH AVOCADO LIME DRESSING

2019-01-13 Add juice of 1 lime and cook for about 10 more minutes until the chicken is cooked. Set aside. To make the dressing, blend all ingredients in a high-speed blender until smooth. …
From onlyglutenfreerecipes.com

See details

BABY KALE, GRAPEFRUIT, AND AVOCADO SALAD - WEBMD

Make the dressing: In a small bowl, whisk olive oil, grapefruit juice, lime juice, shallot, salt, and pepper. Place kale in a large bowl and toss with dressing. Place dressed kale on six salad …
From webmd.com

See details

MEXICAN KALE SALAD WITH BEST AVOCADO DRESSING - IFOODREAL.COM

2021-01-05 Instructions. In a large salad bowl, add kale, black beans, corn, bell peppers, avocado, tomato, red onion, cilantro and jalapenos. In a food processor or blender, add 1/2 …
From ifoodreal.com

See details

BABY KALE SALAD WITH LIME DRESSING RECIPE - CHRYSALIS HERBS

2018-07-19 Salad. Salt and pepper to taste. Whisk or shake dressing ingredients together. I make all my homemade dressings in re-purposed kombucha and tea bottles. Mix all salad …
From chrysalisherbs.com

See details

KALE SALAD WITH AVOCADO AND CUMIN LIME DRESSING - RACHEL COOKS®

2017-01-09 Instructions. In a large mixing bowl, whisk together olive oil, lime juice, honey, cilantro, and cumin. Add in remaining ingredients and toss with dressing. Serve immediately …
From rachelcooks.com

See details

BABY KALE SALAD WITH AVOCADO-LIME DRESSING RECIPE: HOW …

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State …
From stage.tasteofhome.com

See details

LIST OF 10+ BABY KALE SALAD - CUISINE.BEST

2022-10-20 6 Baby Kale Salad with Ham, Gruyere, and Grainy Mustard. 7 Warm Pea and Baby Kale Salad with Sweet Red Peppers. 8 Baby Kale Salad with Avocado-Lime Dressing. 9 …
From cuisine.best

See details

BABY KALE SALAD WITH AVOCADO-LIME DRESSING RECIPE | EAT YOUR BOOKS

Save this Baby kale salad with avocado-lime dressing recipe and more from Taste of Home Annual Recipes 2017 to your own online collection at EatYourBooks.com. Toggle navigation. ...
From eatyourbooks.com

See details

BABY KALE SALAD WITH AVOCADO-LIME DRESSING RECIPE: HOW …

See details

BERRY AVOCADO QUINOA AND KALE SALAD WITH HONEY-LIME POPPY …

2015-01-19 If I’m counting correctly this has six, yes SIX superfoods. Kale (which I prefer baby kale in salads or smoothies, no harsh bite to it), raspberries, blueberries, avocados, almonds …
From cookingclassy.com

See details

BABY KALE SALAD WITH AVOCADO-LIME DRESSING | RECIPE | BABY KALE …

The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania. May 7, 2016 - We pull a bunch of ingredients from our garden when we make this baby kale …
From pinterest.com

See details

KALE AVOCADO SALAD - FOOLPROOF LIVING

2022-03-23 Using the back of a fork, mash the avocado and mix it with the rest of the ingredients. Massage kale: Place kale in a large bowl and using clean hands, massage the …
From foolproofliving.com

See details

BABY KALE SALAD WITH AVOCADO-LIME DRESSING - VISUALIZATION WOMAN

YIELD: 4 servings (3/4 cup dressing). Ingredients. 6 cups baby kale salad blend; 1 cup julienned zucchini; 1/2 cup thinly sliced sweet onion; 1/2 cup fat-free plain yogurt; 2 tablespoons lime …
From vizw.org

See details