Baby Beans With Orange Crumble Recipes

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GREEN BEAN CASSEROLE WITH PUMPKIN SEED CRUMBLE (EAT CLEAN FOR THANKSGIVING)



Green Bean Casserole with Pumpkin Seed Crumble (Eat Clean for Thanksgiving) image

I came up with this 'eat clean' healthy green bean casserole recipe for the Thanksgiving feature article of Natural Health magazine using Dr. Oz's 10 super foods. The super food in this dish is pumpkin seeds. As for green bean casserole, although it's always been a hit in our family, I realize there are two types of people; those who love green bean casserole, and those who don't. As for me, even before I became enthused with eating and cooking healthfully I was never a particularly enthusiastic fan of mushroom soup dumped on top of green beans. Garnish with whole pumpkin seeds.

Provided by Ivy Larson

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 38m

Yield 4

Number Of Ingredients 12

1 tablespoon sea salt
1 pound fresh green beans, trimmed
2 tablespoons extra-virgin olive oil, divided
1 tablespoon minced garlic
1 (8 ounce) package baby portobello mushrooms, stemmed and roughly chopped
salt to taste
½ teaspoon ground white pepper, or to taste, divided
2 tablespoons white whole wheat flour (such as King Arthur®)
2 tablespoons whole milk (such as Natural by Nature®)
½ cup pumpkin seeds
¼ cup whole wheat panko bread crumbs
2 teaspoons extra-virgin olive oil

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass baking pan.
  • Fill a large bowl with cold water and ice to make an ice bath.
  • Fill a large pot with water and add 1 tablespoon salt; bring to a boil. Add green beans; boil until fork-tender, 5 to 6 minutes. Drain beans in a colander and immediately plunge them into the ice bath. Drain again. Pat dry with a kitchen towel or paper towels.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add garlic; saute for 1 minute. Add mushrooms; saute until softened, about 5 minutes. Season with salt and white pepper. Remove from heat. Toss in the cooked green beans. Transfer mixture to the baking pan.
  • Heat 1 tablespoon oil and flour in the skillet over medium-high heat. Cook, whisking constantly, until incorporated, about 1 minute. Add milk slowly, whisking until the roux is creamy and smooth, about 2 minutes. Season with salt and white pepper. Add roux to the pan, tossing to coat the green bean-mushroom mixture.
  • Combine pumpkin seeds, bread crumbs, and 2 teaspoons oil in a food processor. Pulse about 10 times until ground. Season with salt; pulse once more. Top green bean-mushroom mixture with the pulsed pumpkin seed mixture.
  • Bake in the preheated oven until top is golden brown, about 10 minutes.

Nutrition Facts : Calories 256.8 calories, Carbohydrate 20.7 g, Fat 17.5 g, Fiber 6.3 g, Protein 8.8 g, SaturatedFat 2.8 g, Sodium 1379.5 mg, Sugar 2.8 g

GREEN BEANS WITH BREAD CRUMBS



Green Beans with Bread Crumbs image

My mom gave me this recipe. It's been in the family for years. Hope you enjoy it as much as we do - it's a sure way to get my kids to eat green beans. You can easily double this recipe.

Provided by MNKENNEY

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 9

1 pound fresh green beans, washed and trimmed
½ cup water
¼ cup Italian-style seasoned bread crumbs
¼ cup olive oil
salt and pepper to taste
¼ teaspoon garlic powder
¼ teaspoon dried oregano
¼ teaspoon dried basil
¼ cup grated Parmesan cheese

Steps:

  • Combine green beans and 1/2 cup water in a medium pot. Cover, and bring to boil. Reduce heat to medium, and let beans cook for 10 minutes, or until tender. Drain well.
  • Place beans in a medium serving bowl, and mix in bread crumbs, olive oil, salt, pepper, garlic powder, oregano and basil. Toss mixture until the beans are coated. Sprinkle with Parmesan cheese, and serve.

Nutrition Facts : Calories 210 calories, Carbohydrate 13.6 g, Cholesterol 5.5 mg, Fat 15.8 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 3 g, Sodium 210.2 mg, Sugar 1.9 g

GREEN BEANS WITH ROSEMARY-ORANGE GLAZE



Green Beans with Rosemary-Orange Glaze image

It only takes 30 minutes to give trusty green bean casserole a makeover with orange and rosemary. It's a festive, flavorful side dish that's low fat, too.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 8

1/2 cup water
1 clove garlic, finely chopped
2 lb fresh green beans
1/4 cup orange marmalade
1 tablespoon chopped fresh rosemary leaves
1/2 teaspoon cornstarch
1/2 teaspoon salt
2 tablespoons butter or margarine

Steps:

  • In 4-quart Dutch oven, heat water and garlic to boiling over medium-high heat. Add beans; cover and simmer over medium heat about 15 minutes or until tender. Drain if necessary.
  • In small bowl, stir together marmalade, rosemary, cornstarch and salt; stir into beans. Add butter. Heat to boiling over medium heat, stirring occasionally.

Nutrition Facts : Calories 90, Carbohydrate 14 g, Cholesterol 10 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 8 g, TransFat 0 g

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