Aztecan Quinoa Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AMAZING MEXICAN QUINOA SALAD



Amazing Mexican Quinoa Salad image

Extremely yummy, spicy marinated salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.

Provided by Rita

Categories     Salad     Grains     Rice Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 15

2 cups cooked quinoa
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (14 ounce) can corn
1 red onion, chopped
1 cup cooked brown rice
1 red bell pepper, chopped
¼ cup chopped fresh cilantro
¾ cup olive oil
⅓ cup red wine vinegar
1 tablespoon chili powder, or to taste
2 cloves garlic, mashed
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste

Steps:

  • Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
  • Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. Stir again before serving.

Nutrition Facts : Calories 396.6 calories, Carbohydrate 42.4 g, Fat 22.6 g, Fiber 8.6 g, Protein 9.1 g, SaturatedFat 3 g, Sodium 532 mg, Sugar 2.9 g

QUINOA SALAD WITH BEETS AND FENNEL VINAIGRETTE



Quinoa Salad with Beets and Fennel Vinaigrette image

Provided by Food Network

Categories     side-dish

Yield 4 to 6 servings

Number Of Ingredients 9

6 beets, trimmed
1/4 cup red wine vinegar
1/4 cup minced shallots
2 teaspoons fennel seeds, crushed
3/4 cup olive oil
1 1/2 cups quinoa
3 cups crumbled feta cheese
1 fennel bulb, trimmed, thinly slice
2 cups chopped fresh arugula

Steps:

  • Cook beets in large saucepan of boiling water until tender, about 45 minutes. Drain. Cool. Peel beets. Cut beets into thin wedges. Place in medium bowl.
  • Whisk vinegar, shallots and fennel seeds in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper. Drizzle 1/4 cup vinaigrette over beets; toss to coat.
  • Cook quinoa in large pot of boiling salted water until tender, about 10 minutes. Drain well. Rinse with cold water and drain again. Place quinoa in large bowl. Add cheese, fennel and arugula and mix gently. Add remaining dressing and toss to coat. Transfer salad to large bowl. Arrange beets atop salad.

GLUTEN-FREE CRANBERRY-ALMOND QUINOA SALAD



Gluten-Free Cranberry-Almond Quinoa Salad image

This salad has it all: it's tasty, nutritious and satisfying. It even tastes better after a night in the fridge! Quinoa, the base of this salad, is a superfood that is naturally gluten free and contains all of the essential amino acids. This recipe dresses quinoa up with dried cranberries, almonds and refreshing mint. For a twist, try subbing in cooked couscous, bulgur, millet or farro.

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 10

1/4 cup olive oil
3 1/2 teaspoons fresh lemon juice
1/2 teaspoon honey
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
1/2 cup dried cranberries
1 cup uncooked quinoa
1 cup scallions, sliced into 1/4-inch rings
3/4 cup sliced, blanched almonds
3 tablespoons fresh mint leaves, cut into chiffonade

Steps:

  • For the dressing: Whisk together the oil, lemon juice, honey, salt and pepper in a small bowl. Set aside.
  • For the salad: Bring 2 1/2 cups water to a boil in a medium saucepan with a tight-fitting lid. Place the cranberries in a small bowl. Ladle out 1/2 cup of the boiling water over the cranberries to rehydrate. Pour the quinoa into the pot with the remaining boiling water, cover and reduce the heat to medium-low. Cook until the quinoa absorbs the water, 12 to 15 minutes. Fluff with a fork, and transfer to a large bowl.
  • Drain the cranberries and scatter them over the quinoa. Add the scallions, almonds and vinaigrette, and fold into the salad until evenly distributed. Add the mint and serve, or chill overnight if desired.

QUINOA SALAD WITH ASPARAGUS, GOAT CHEESE AND BLACK OLIVES



Quinoa Salad with Asparagus, Goat Cheese and Black Olives image

Provided by Bobby Flay

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 15

1/4 cup red wine vinegar
1 tablespoon honey
1 tablespoon mustard
1/2 cup olive oil
Kosher salt and freshly ground black pepper
4 cups salted water or vegetable stock
2 teaspoons chopped fresh thyme
2 cups quinoa
16 spears asparagus, trimmed
Olive oil, for brushing
Kosher salt and freshly ground black pepper
1 cup pitted nicoise olives
4 ounces aged goat cheese, shaved
1/4 cup chopped fresh basil
1/4 cup fresh parsley leaves

Steps:

  • For the vinaigrette: Combine the vinegar, honey and mustard in a blender and blend until smooth. With the motor running, slowly add the olive oil and blend until emulsified. Add salt and pepper to taste and pulse a few times to incorporate.
  • For the quinoa salad: Bring the salted water or vegetable stock to a boil and add the thyme. Stir in the quinoa, bring to a boil, reduce the heat to low, cover and simmer until cooked through, about 30 minutes. Remove from the heat and let sit 5 minutes. Fluff with a fork.
  • Preheat the grill. Brush the asparagus with olive oil and season with salt and pepper. Grill on all sides until just cooked through, about 5 minutes. Remove from the grill and cut into 1/2-inch pieces.
  • Transfer the quinoa to a large bowl, fold in the asparagus, olives, goat cheese, basil and parsley. Add just enough vinaigrette to moisten the salad; don't make it too wet. Transfer to a platter and drizzle with more of the vinaigrette.

Nutrition Facts : Calories 477 calorie, Fat 29 grams, SaturatedFat 6 grams, Cholesterol 9 milligrams, Sodium 446 milligrams, Carbohydrate 43 grams, Fiber 5 grams, Protein 13 grams, Sugar 6 grams

QUINOA SALAD



Quinoa Salad image

Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 14

12 cups water
1 1/2 cups quinoa, rinsed
5 pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes
1 small red onion, cut into 1/4-inch cubes
1 large tomato, cored, seeded, and diced
1 bunch Italian parsley leaves, chopped
2 bunches mint leaves, chopped
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 lemon, juiced
1 1/2 teaspoons salt
3/4 teaspoon freshly ground black pepper
4 heads endive, trimmed and separated into individual spears
1 avocado, peeled, seeded and diced, for garnish

Steps:

  • Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
  • When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.

Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams

More about "aztecan quinoa salad recipes"

AZTEC QUINOA SALAD - CLOSET COOKING
aztec-quinoa-salad-closet-cooking image
Web Oct 5, 2007 Rise the quinoa well in warm water. Bring the water and quuinoa to a boil in a pan. Reduce heat, cover and simmer until it is …
From closetcooking.com
Reviews 13
Estimated Reading Time 1 min
Servings 6
Total Time 30 mins
See details


MEXICAN QUINOA SALAD WITH CORN AND BLACK BEANS {GF, …
mexican-quinoa-salad-with-corn-and-black-beans-gf image
Web May 1, 2018 Instructions. Combine quinoa and broth in a pot. Bring to a boil, reduce heat to low and cook, covered for 12-15 minutes. Remove from heat, fluff with a fork, cover and let sit for another 5 minutes. Fluff with a …
From avocadopesto.com
See details


MEDITERRANEAN QUINOA SALAD RECIPE (WITH VEGETABLES …
mediterranean-quinoa-salad-recipe-with-vegetables image
Web Aug 25, 2022 Assemble the salad: Chop 1 large English cucumber into rough 1/2-inch pieces, drain and coarsely chop 1 (12-ounce) jar roasted red peppers, and coarsely chop 1 cup pitted Kalamata olives. Add …
From thekitchn.com
See details


SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
seriously-good-quinoa-salad-inspired-taste image
Web 1 Add quinoa to a fine mesh strainer, and then rinse under cool water for 30 seconds to a minute. Alternatively, add the quinoa to a bowl and cover with cool water. Move the quinoa around the bowl, and then drain the water …
From inspiredtaste.net
See details


FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
favorite-quinoa-salad-recipe-cookie-and-kate image
Web Feb 14, 2023 1,283 Comments Jump to Recipe Introducing my favorite quinoa salad! I’ve published more than a few quinoa salads over the years and I genuinely love all of them, but this recipe is officially my favorite. …
From cookieandkate.com
See details


17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
Web Apr 19, 2023 1 / 17 Our Best Quinoa Salad Ideas Considered a superfood, the South American seed quinoa (which is widely accepted as a whole grain) has gained …
From foodnetwork.com
Author By
See details


SEED AND QUINOA SALAD RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a large mixing bowl, combine cooked quinoa, mixed seeds, cherry tomatoes, cucumber, red onion, parsley and mint. In a small bowl, whisk together …
From recipes.net
See details


RECIPE: AZTECAN QUINOA SALAD - BERSAMAWISATA
Web Bring 4 quarts of water to a boil in a large saucepan. Add the quinoa, stir once and return to a boil. Cook, uncovered, over moderate heat 20 minutes. Strain and rinse well with cold …
From bersamawisata.com
See details


RECIPE FOR MISO GLAZED SALMON WITH QUINOA SALAD | KING5.COM
Web 8 hours ago Mix soy, miso, honey, and ginger, and set aside. Sear salmon in a smoking-hot pan, skin side down. Once the skin is crispy, flip. Add miso glaze, and then place …
From king5.com
See details


RECIPE FOR AZTECAN QUINOA SALAD - MARLI AVE RECIPES
Web Oct 2, 2022 1/4 cup red wine vinegar Juice of 1 lemon 1 1/2 teaspoons salt 3/4 teaspoon freshly ground black pepper 6 romaine lettuce leaves 1 avocado, peeled, seeded and …
From marliave.com
See details


AZTECAN QUINOA SALAD – RECIPES NETWORK
Web Sep 7, 2012 Ingredients. 1 1/2 cups quinoa; 5 pickling cucumbers, peeled and cut into 1/4-inch dice; 1 small red onion, cut into 1/4-inch dice; 1 bunch Italian parsley, leaves only, …
From recipenet.org
See details


AZTECAN QUINOA SALAD RECIPE | FOOD NETWORK
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com
See details


WHOLE GRAIN QUINOA SALAD RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Cook quinoa according to package instructions and set aside to cool. In a large bowl, combine cooled quinoa, bell peppers, red onion, cherry tomatoes, …
From recipes.net
See details


AZTECAN QUINOS SALAD RECIPE | EAT YOUR BOOKS
Web Save this Aztecan quinos salad recipe and more from Mesa Mexicana: Bold Flavors from the Border, Coastal Mexico, and Beyond to your own online collection at …
From eatyourbooks.com
See details


QUINOA SALAD RECIPE | FOOD NETWORK
Web Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes.
From foodnetwork.cel29.sni.foodnetwork.com
See details


ROOT VEGETABLE AND QUINOA SALAD RECIPE | RECIPES.NET
Web Jun 4, 2023 In a medium saucepan, bring water to a boil and add quinoa. Reduce heat, cover, and simmer for 15-20 minutes until quinoa is tender and water is absorbed. …
From recipes.net
See details


MEXICAN(ISH) KALE & QUINOA SALAD RECIPE - COOKIE AND KATE
Web Jun 20, 2022 Add the cooked quinoa, toasted pepitas, drained beans, onions, cilantro, sun-dried tomatoes, feta (if using), and jalapeño (s). Set aside. To prepare the dressing, …
From cookieandkate.com
See details


28 BEST FRUIT SALADS - EASY FRUIT SALAD IDEAS - DELISH
Web May 31, 2023 Get the Watermelon Quinoa Salad recipe. Advertisement - Continue Reading Below. 3 Copycat Panera Bread Strawberry Poppyseed Salad. PHOTO: …
From delish.com
See details


MEXICAN QUINOA SALAD - EAT SOMETHING VEGAN
Web Jan 2, 2022 Cilantro. Dressing Ingredients: Olive oil, lemon (or lime) juice, maple syrup (or honey), cumin, cayenne, salt, and pepper. How to make this Mexican Quinoa Salad 1. …
From eatsomethingvegan.com
See details


A VEGGIE BURGER EVEN MEMORIAL DAY MEAT EATERS WILL LOVE
Web May 25, 2023 In a large bowl, using a fork or a potato masher, coarsely mash the black beans. Add the quinoa, egg, panko, scallions, cumin, paprika and ½ teaspoon each salt …
From apnews.com
See details


AZTECAN QUINOA SALAD RECIPE - COOKEATSHARE
Web Add in the quinoa, stir once and return to a boil. Cook, uncovered, over moderate heat 10 min. Strain and rinse well with cool water. Shake the sieve well to remove all moisture.
From cookeatshare.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #salads     #vegetables     #easy     #refrigerator     #beginner-cook     #diabetic     #vegan     #vegetarian     #dietary     #oamc-freezer-make-ahead     #inexpensive     #pasta-rice-and-grains     #equipment     #number-of-servings     #3-steps-or-less

Related Search