HILDA'S FAVAS
Provided by Emeril Lagasse
Categories side-dish
Time 3h40m
Yield 10 to 12 servings
Number Of Ingredients 12
Steps:
- In a large heavy saucepan bring 3 quarts water to a boil over high heat. Reduce the heat to medium-low, and add the favas and 2 teaspoons of the salt. Cover and simmer until the beans are tender, about 1 1/2 hours. Drain in a colander and set aside until ready to use.
- In a heavy large saucepan heat the olive oil over medium-high heat. Add the bay leaves, crushed red pepper flakes, and the remaining 1 teaspoon salt and heat for 1 minute, stirring occasionally. Add the onions and bell peppers and cook, stirring occasionally, until softened, about 5 minutes. Stir in the parsley and garlic and cook, stirring, until fragrant, about 1 minute. Stir in the tomato paste and 7 1/2 cups water. Bring to a boil over high heat. Reduce the heat to medium-low and simmer until slightly thickened, about 30 minutes.
- Add the fava beans and continue simmering until the beans are tender, about 1 hour. Toss with andouille or chorizo. Serve immediately, or cool, cover, and refrigerate for up to 3 days.
CARAMELIZED ONIONS & FAVA BEANS (BROAD BEANS)
These beans are so delicious - fresh are best but they are a bit of a workup to clean & prepare. You may also use canned or frozen. Double or triple the recipe as you wish. Preparation time is for fresh beans - for canned or frozen it is apprx 15 minutes
Provided by Bergy
Categories Onions
Time 1h
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- If you are using fresh- shell the beans, add to boiling water, cook for apprx 10 minutes, dash into cold water and remove outer membrane from each bean.
- If you are using frozen ensure they are cooked.
- Canned are ready as is.
- Heat the oil& Butter in a skillet add onions and garlic saute over medium heat until the onions are golden brown apprx 20 minutes.
- Add Fava beans, cook until heated through.
- Place beans& Onions in an oven proof dish.
- Sprinkle with cheese and broil until cheese is golden.
- You may make this dish ahead up to where you add the beans to the onions, place beans and onions in casserole dish, sprinkle with cheese and 25 minutes before serving pop into a 350F oven, broil for last few minutes to brown the cheese.
Nutrition Facts : Calories 612.9, Fat 8.9, SaturatedFat 3.6, Cholesterol 13.8, Sodium 191.7, Carbohydrate 97.7, Fiber 25.6, Sugar 11.6, Protein 39.2
BESSARA (DRIED FAVA BEAN SOUP)
Provided by Molly O'Neill
Categories weekday, soups and stews, appetizer, side dish
Time 4h45m
Yield Six servings
Number Of Ingredients 10
Steps:
- Soak the beans in water for 2 hours, drain and put in a pot with 2 quarts of cold water. Bring to a boil, skim and simmer, covered, for 2 hours, until the beans are very soft. Add the salt and mash the beans by hand or, for a smoother texture, puree in a blender and return to the pot.
- Fry the garlic in 2 tablespoons of the olive oil until golden, about 3 minutes. Add the paprika, cumin, turmeric and cayenne. Add to the soup and simmer for 30 minutes longer, adding water if the soup becomes too thick. Just before serving, stir in the lemon juice and the coriander. Garnish with a drizzle of olive oil, if desired.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 274 milligrams, Sugar 8 grams, TransFat 0 grams
AZOREAN DRIED FAVA BEANS
Found this lovely snack at http://twoazoreanchicks.blogspot.ca/search/label/Beans. Placed here for play in CQ3 - Azores. These are wonderful, salty and crunchy. They can be found at your local Portuguese market, but make your own, they are very easy to make. You won't be sorry you tried this tasty snack. What a great way...
Provided by Baby Kato
Categories Other Snacks
Time 15m
Number Of Ingredients 4
Steps:
- 1. In a large bowl soak 1 bag of dried Fava beans over night in water. You will need enough water to cover the beans by more than a half inch.
- 2. The next morning you can see that the beans have split apart. If some have not done so, go ahead and pull them apart yourself. Now rinse them and lay them on a kitchen towel to dry.
- 3. Heat 2/3 of a cup of vegetable oil or olive oil in a large pan. Add 1/2 cup of the halved beans at a time to the oil. When fava beans begin to brown, remove them with a slotted spoon to a plate lined with paper towels to catch the excess oil. Do this with the remaining fava beans.
- 4. When all the fava beans have been cooked, lightly sprinkle with salt, garlic powder and cayenne pepper or your favorite seasonings.
- 5. The beans will become crispy when they cool. Enjoy!
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- Soak the fava beans for 2 days. To do this, place the dried fava beans in a large bowl and cover with water. Change the water every 12 to 14 hours. Ensure the fava beans are covered with water during the entire process. Note: these will expand quite a bit, so make sure your bowl has a bit of extra space.
- Discard the soaking water and place the dried fava beans in a large pot and cover them with water (I used about 8 cups of water).
- Once the water starts to boil, reduce the heat to medium, cover and simmer for about 45 minutes or until the fava beans are very tender.
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