Awesome Fruit And Nut Bars Recipes

BEST FRUIT AND NUT BARS

Best Fruit and Nut Bars image

Provided by Monica Reinagel

Categories Nut Bake Low Cal High Fiber Wheat/Gluten-Free Condiment Dried Fruit Honey Seed Peanut Butter

Yield Makes 12 bars

Number Of Ingredients 7

Ingredients

1/2 cup whole flaxseed (or 2/3 cup ground flax)
1/2 cup peanut butter
1/3 cup honey
Pinch salt (two pinches if peanut butter is unsalted)
1/3 cup water
2/3 cup dried fruits (raisins, cranberries, chopped apricots, etc.)
2/3 cup nuts or seeds (sunflower, pumpkin, chopped almonds, etc.)

Steps:

1. Preheat oven to 325.
2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.

EASY FRUIT & NUT BARS

Easy Fruit & Nut Bars image

Enjoy all of your favorite fall flavors in one place with these Easy Fruit & Nut Bars. Dried cranberries, white chocolate, mixed nuts and more bring a standard spice cake to the next level in this recipe for Easy Fruit & Nut Bars.

Provided by My Food and Family

Categories Home

Time 1h25m

Yield 24 servings

Number Of Ingredients 6

Ingredients

1 pkg. (2-layer size) spice cake mix
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed
1 egg
1 cup PLANTERS Deluxe Lightly Salted Mixed Nuts, coarsely chopped
1 cup dried cranberries
2 oz. BAKER'S White Chocolate, broken into small pieces

Steps:

Heat oven to 350°F.
Line 13x9-inch pan with foil, leaving ends of foil hanging over sides of pan; spray with cooking spray.
Beat cake mix, COOL WHIP and egg in large bowl with mixer until blended. (Batter will be thick.) Stir in nuts and cranberries.
Spread onto bottom of prepared pan.
Bake 25 to 30 min. or until toothpick inserted in center comes out clean; cool completely.
Melt chocolate as directed on package; drizzle over dessert. Use foil overhang to remove dessert from pan; slice into bars.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0.8475 g, Sugar 0 g, Protein 2 g

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