Avocado Tuna Melt Recipes

TUNA MELTS WITH AVOCADO

Tuna Melts With Avocado image

A tuna melt is protein-packed with flaked, white tuna and ripe avocado. These two ingredients go together wonderfully in this light recipe. The secret: quartered cherry tomatoes and shallots tossed together in lemon juice and layered upon Sargento® Ultra Thin® Swiss Cheese Slices toasted until melted between slices of crispy French bread. Go to CookingLight.com for more recipes.

Categories Dinner

Yield 4

Number Of Ingredients 11

Ingredients

2 1/2 tbsp. olive oil
2 tbsp. thinly sliced shallots
1 tbsp. Dijon mustard
1/4 tsp. black pepper
1/8 tsp. salt
1 (6 oz.) can solid white tuna in water, drained and flaked
1 1/2 tbsp. fresh lemon juice
1 ripe avocado
1 cup cherry tomatoes, quartered
8 slices Sargento® Ultra Thin® Swiss Cheese Slices
2 (6 oz.) pieces French bread, halved lengthwise and toasted

Steps:

Preheat broiler to high.
Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Peel, seed, and chop avocado. Add avocado to juice; toss. Add avocado mixture and tomatoes to tuna mixture; toss well to combine. Place cheese evenly over cut sides of bread, and broil for 3 minutes or until cheese is bubbly. Place 1 bread slice, cheese side up, on each of 4 plates, and divide tuna mixture evenly among bread slices.

Nutrition Facts : @context http, Calories 1340 calories, Carbohydrate 120 g, Cholesterol 0 mg, Fat 68.7 g, Fiber 20 g, Protein 62 g, SaturatedFat 10.3 g, ServingSize 725 g, Sodium 0 mg, Sugar 0 g

CREAMY AVOCADO TUNA MELTS

Creamy Avocado Tuna Melts image

Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

4 slices whole wheat bread
2 cans (5 oz each) chunk light tuna in water, drained
3 tablespoons Mountain High™ whole milk plain yoghurt
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 avocado, peeled, pitted and sliced
1 medium vine-on tomato, thinly sliced
1 cup shredded Swiss cheese (4 oz)

Steps:

Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
Broil sandwiches 3 to 4 minutes or just until cheese is melted.

Nutrition Facts : Calories 310, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g

AVOCADO TUNA MELT

Avocado Tuna Melt image

These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!

Provided by Katya

Categories Appetizer

Time 30m

Number Of Ingredients 11

Ingredients

3 (5 oz.) cans albacore tuna in water, drained
1 large ripe avocado, pitted
1 Tbsp. red onion, finely chopped
1-2 Tbsp. fresh parsley, finely chopped
2 Tbsp. mayonnaise
1 Tbsp. Dijon mustard
2 Tbsp. fresh lemon juice
6-8 slices crusty bakery style whole-grain bread
1-2 medium tomatoes, sliced
1 cup mild cheddar cheese, freshly grated
Kosher salt and black pepper, to taste

Steps:

Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.
While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.
Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.
Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.

Nutrition Facts : ServingSize 1 melt, Calories 372 calories, Sugar 3.6 g, Sodium 608.9 mg, Fat 21 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 18.2 g, Fiber 4.4 g, Protein 27.8 g, Cholesterol 56.7 mg

AVOCADO TUNA MELT

Avocado Tuna Melt image

The BEST hot cheesy tuna melt ever! This classic open face avocado tuna melt sandwich recipe features avocado, tomato, melty cheese and homemade tuna salad. Served over crunchy, toasted whole grain bread, it will melt in your mouth with each bite!

Provided by Kristin

Categories Entree

Time 15m

Number Of Ingredients 10

Ingredients

4 slices whole grain bread
15 ounces white chunk albacore tuna ((3 cans))
3 1/2 tablespoons mayonnaise ((can use light, if desired))
1/4 teaspoon dried dill
1/4 teaspoon onion flakes
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 avocado ((peeled and sliced))
1 large tomato ((sliced))
4 sliced muenster cheese

Steps:

Lightly toast each slice of bread.
While the bread is toasting, make the tuna salad by combining the tuna, mayonnaise, dill, onion flakes, garlic powder, and paprika in a medium bowl.
Place the toasted bread on a baking sheet. Distribute the avocado slices among the 4 pieces of bread.
Place the tomato slices on top of the avocado.
Distribute the tuna salad on top of the tomato.
Place a slice of cheese on top of the tuna.
Place the baking sheet under the broiler on high for 3-4 minutes until the sandwich is hot and the cheese is melted.

Nutrition Facts : Calories 314 kcal, Carbohydrate 6 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 50 mg, Sodium 495 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

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