Avocado Sandwich Spread Or Dip Recipes

EASY AVOCADO SPREAD

Easy Avocado Spread image

Avocados and dry ranch dressing make a delicious substitute for boring mayonnaise. Adds a zing to sandwiches and veggies.

Provided by Charita Braker

Categories Side Dish Sauces and Condiments Recipes

Time 1h10m

Yield 20

Number Of Ingredients 4

Ingredients

2 ripe avocados - peeled, pitted, and mashed
1 (1 ounce) package ranch dressing mix
2 tablespoons fresh lemon juice
1 tablespoon light mayonnaise

Steps:

Stir together the avocados, ranch dressing mix, lemon juice, and light mayonnaise. Chill for 1 hour.

Nutrition Facts : Calories 38.5 calories, Carbohydrate 2.6 g, Cholesterol 0.3 mg, Fat 3.2 g, Fiber 1.4 g, Protein 0.4 g, SaturatedFat 0.5 g, Sodium 104.5 mg, Sugar 0.2 g

AVOCADO SANDWICH SPREAD OR DIP

Avocado Sandwich Spread or Dip image

This recipe was one I threw together on the fly one night when I was making turkey clubs. It's delicious and far healthier than mayo. Goes excellent on sandwiches or can be used as a dip for chips or veggies.

Provided by chriswalnum

Categories Spreads

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 5

Ingredients

1 avocado
1/4 cup plain Greek yogurt
1 tablespoon chopped cilantro
1 tablespoon lime juice
2 teaspoons Dijon mustard

Steps:

Chop Cilantro.
Split and pit avocado and scoop avocado meat into a bowl or mortar.
Mash all ingredients together into a chunky but spreadable texture.
Salt and pepper to taste.

Nutrition Facts : Calories 83.1, Fat 7.5, SaturatedFat 1.1, Sodium 32.1, Carbohydrate 4.8, Fiber 3.5, Sugar 0.4, Protein 1.1

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