Avocado Roasted Broccoli Sesame Rice Salad Recipes

AVOCADO, ROASTED BROCCOLI & SESAME RICE SALAD

Steps:

• Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
• Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.

BROCCOLI AND AVOCADO SALAD

Steps:

• Cut the broccoli tops into florets. If the pieces are quite large, split at the bottom and cut in half. Rinse and drain. Reserve the coarse or tougher stems for other uses.
• Drop the broccoli pieces into boiling salted water and leave for 1 minute. Drain and let cool.
• Cut the avocados in half. Peel each half and remove the seeds. Cut each half lengthwise into 8 strips. Sprinkle with lemon juice to prevent discoloration.
• Arrange and alternate pieces of broccoli and avocado on a plate. Sprinkle the top with the chopped tomatoes.
• Blend salt with the remaining ingredients in a mixing bowl and pour over the salad. Serve immediately.

BROCCOLI AND AVOCADO SALAD

Steps:

• First place cubed avoacdo in bowl and toss with 1 tablespoon of lemon juice to prevent darkening.
• Fill a saucepan with water and bring to a boil.
• Add the broccoli and cook until barely tender, about 3 minutes.
• Drain, cool under cold water, drain again.
• Add broccoli to avocado and add in nuts.
• In a small bowl whisk remaining 1 tablespoon lemon juice, mustard, parsley and oil in a stream until blended.
• Pour dressing over the salad and toss gently.
• Enjoy!