Avocado Puree Recipes
MIDDLE EASTERN AVOCADO PUREE
This recipe is based on one in Ana Sortun's book "Spice: The Flavors of the Eastern Mediterranean." It's like an avocado hummus. Unlike guacamole, which should be chunky, this sauce is smooth. It makes a great dip for pita bread or vegetables.
Provided by Martha Rose Shulman
Categories dips and spreads, appetizer
Time 10m
Yield Makes about 1 1/2 cups
Number Of Ingredients 7
Steps:
- Place the garlic in a mortar and pestle with 1/2 teaspoon salt, and mash to a smooth paste. Cut the avocados in half, pit them and scoop out from the skins. Add to the mortar and pestle, and mash together with the garlic until the mixture is smooth. Work in the tahini, lemon juice, olive oil, cumin and additional salt to taste.
- Scrape into a bowl, and cover with plastic wrap, setting the wrap right on top of the avocado. Refrigerate until ready to use.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 210 milligrams, Sugar 1 gram
AVOCADO PUREE
Make and share this Avocado Puree recipe from Food.com.
Provided by threeovens
Categories Avocado
Time 10m
Yield 1 lb, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and mash.
- Keep refrigerated.
Nutrition Facts : Calories 91.1, Fat 8.5, SaturatedFat 1.2, Sodium 3.7, Carbohydrate 4.5, Fiber 3.4, Sugar 0.4, Protein 1
SWEET AVOCADO PUREE
Steps:
- With the back of a spoon, press the avocados through a sieve into a bowl. Add the lime juice and sweeten with sugar.
- Transfer the puree to 4 chilled wine glasses and garnish with raspberries, mint and/or pistachio nuts.
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