Avocado Plantain Cups Recipes

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PLANTAIN CUPS (TOSTONE CUPS)



Plantain Cups (Tostone Cups) image

Provided by Food Network

Time 15m

Yield Servings Vary; 1 plantain makes 6-8 cups

Number Of Ingredients 5

1 large green plantain, cut into 2 inch pieces
Canola oil
Salt
Rivera's tostonera or 2 mini muffin pans (not silicone)
Paper towels

Steps:

  • Fill large bowl with warm salted water to cover the plantains. Peel green plantain and cut into 2 inch pieces. Put the cut plantains into the water and soak.
  • Heat oil to 375 degrees F.
  • Remove plantains from water, shake off excess water and fry the plantain pieces for 5 to 6 minutes. Remove the plantains and let cool for a couple of minutes.
  • Using the Rivera Tostonera designed to make cups put fried plantains lengthwise into mold. If you don't have a Tostonera maker take 2 mini muffin pans and put fried plantains in the mold of 1 pan lengthwise and with the other muffin pan press down firmly to form a cup.
  • Carefully remove the cup and re-fry the plantain cup in the hot oil until golden brown.
  • Remove the cups and drain on paper towels and sprinkle with salt.
  • Serve warm.

CHIKTAY ARANSO STUFFED PLANTAIN CUPS



Chiktay Aranso Stuffed Plantain Cups image

This party appetizer is Haiti in one bite. Smoked herring (aranso) and green plantains are staples in our cuisine. They're versatile ingredients and found in many other popular Haitian dishes such as Haitian spaghetti, fritters and of course fried plantains, a favorite side dish. Can't find smoked herring? No problem; ''chiktay'' means to shred, and you can shred any cooked fish or meat to use in this recipe (just skip the desalting) and still enjoy the bold Haitian flavors.

Provided by Food Network

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 20

4 to 6 smoked herring
1/2 cup olive oil
1 finely diced carrot
1 finely diced red onion
1 cup finely diced green bell pepper
1 cup finely diced red bell pepper
1 cup finely diced orange bell pepper
2 finely chopped Scotch bonnet chiles (including the seeds), plus 1 whole Scotch bonnet chile
1 tablespoon minced garlic
2 whole cloves
1 teaspoon chicken bouillon powder, or to taste
1/2 teaspoon adobo seasoning (optional based on saltiness of herring)
1 teaspoon garlic powder
1 sprig fresh thyme
Roughly chopped fresh parsley
3 tablespoons lime juice
3 cups frying oil
2 green plantains
Kosher salt
Finely diced tomato, finely diced avocado and sour cream, for garnish (optional)

Steps:

  • Remove the saltiness of the herring by placing it in a bowl of cold water and allowing it to soak for 5 to 10 minutes. Drain the water, then place the herring in a pot of water and boil for 10 to 15 minutes. The herring should taste no more than mildly salty; if it is still salty, boil for another 5 minutes and drain. Shred the herring with 2 forks, removing any large bones.
  • Pour the olive oil into a large skillet and set over medium-high heat. Add the carrots and red onions and cook, covered, for 2 minutes. Add the green pepper, red pepper, orange pepper and chopped Scotch bonnet chiles and cook, covered, stirring frequently, until the vegetables soften, about 5 minutes. Stir in the garlic and cook an additional minute.
  • Add the shredded herring. Puncture the whole Scotch bonnet chile with the 2 cloves and add it to the skillet. Add the chicken bouillon, adobo seasoning, garlic powder, thyme, some parsley and lime juice. Mix everything well. Cover and let cook down for 5 minutes. Remove from the heat. Discard the whole Scotch bonnet and the thyme sprig.
  • Pour the frying oil into a large skillet and set over medium-high heat. Peel the plantains and cut each into 4 to 5 pieces. Fry the pieces until lightly browned, about 4 minutes. Remove from the pan and press each piece of plantain flat; you can use a plantain press or the bottom of a small heavy pan or a plate. Mold the plantains into cup shapes (you can use a lemon squeezer or a tostonera with a rounded shape). Carefully fry the plantain cups again for 1 to 2 minutes. Drain the cups on a paper towel-lined plate or on a wire rack and sprinkle lightly with salt (optional).
  • Fill the fried plantain cups with the smoked herring mixture. Garnish with diced tomato, avocado and sour cream if using and enjoy!

BANANA AVOCADO DIP WITH PLANTAIN CHIPS



Banana Avocado Dip with Plantain Chips image

This is a sweet, smooth dip with healthy fats for your little ones.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 1/2 cup dip and 1 1/2 cups chips

Number Of Ingredients 6

4 to 6 cups canola oil
2 green plantains, peeled, thinly sliced
Coarse salt
1 very ripe banana
1 small ripe avocado, peeled and pitted
2 teaspoons freshly squeezed lemon juice

Steps:

  • Place oil in a 3-quart saucepan over medium-high heat. Attach a deep-fry thermometer to side of pan, and heat oil to 380 degrees. Carefully drop plantain slices into oil one at a time. Cook in batches until golden brown. Transfer to paper towels with a slotted spoon; let drain while finishing batches. (Adjust heat to keep temperature constant, if necessary, during cooking.) Sprinkle with salt; set aside.
  • Make dip: Place banana, avocado, and lemon juice in bowl; mash with fork. Season with salt; serve with plantain chips.

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