Avocado Orange Black Bean Salad Recipes

FRESH BLACK BEAN SALAD

Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories Salad

Time 20m

Number Of Ingredients 15

Ingredients

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE

Black Bean Salad with Corn, Avocado & Lime Vinaigrette image

This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!

Provided by Jennifer Segal

Categories Salads

Time 30m

Yield 6-8

Number Of Ingredients 13

Ingredients

2 15-ounce cans black beans, rinsed and drained
3 ears fresh cooked corn, kernels cut off the cob
2 red bell peppers, diced
2 cloves garlic, minced
2 tablespoons minced shallots, from one medium shallot
2 teaspoons salt
¼ teaspoon cayenne pepper
2 tablespoons sugar
9 tablespoons extra virgin olive oil, best quality such as Colavita
1 teaspoon lime zest (be sure to zest limes before juicing them)
6 tablespoons fresh lime juice
½ cup chopped fresh cilantro, plus more for garnish
2 Hass avocados, chopped

Steps:

Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.

Nutrition Facts : ServingSize 3/4 - 1 cup, Calories 464, Fat 24 g, Carbohydrate 52 g, Protein 13 g, SaturatedFat 3 g, Sugar 7 g, Fiber 15 g, Sodium 591 mg, Cholesterol 0 mg

BLACK BEAN AVOCADO SALAD

Black Bean Avocado Salad image

"You can taste the essence of summer in this refreshing salad I serve with grilled chicken," says Sue Kauffmann of Columbia City, Indiana

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1-1/3 cups chopped avocados
1 cup chopped seeded cucumber
1 cup chopped seeded tomatoes
1/2 cup thinly sliced green onions
1 small jalapeno pepper, seeded and chopped
1 teaspoon lime juice
DRESSING:
2 tablespoons cider vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large bowl, combine the first eight ingredients. In a small bowl, whisk dressing ingredients. Pour over salad and toss to coat. , Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts :

AVOCADO AND BLACK BEAN SALAD

Avocado and Black Bean Salad image

I'm always on the lookout for any recipe containing avocado, black beans and corn. This great summer salad was sent to me in a recipe exchange and I fell in love with it. Great salad to have for Cinco de Mayo.

Provided by Irish Rose

Categories Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 -3 avocados, chopped
1 (15 1/2 ounce) can black beans, drained and rinsed
1 (10 ounce) package frozen white corn, cooked and drained
1/4-1/2 cup onion, chopped
3 roma tomatoes, chopped
1/4 cup cilantro, chopped
1/2 lime, juice of, freshly squeezed
1 dash coarse salt
1 dash olive oil

Steps:

Mix together all of the above ingredients. I'm an avocado lover, so I use three, but two is good. You can use fresh corn if you prefer and also use as much chopped onion or squeezed lime as you like. In fact, all of the ingredients are to your own liking, use as much or as little as you want. The lime juice helps to keep the avocado from turning brown. Refrigerate for a couple of hours and serve cold. Enjoy!

Nutrition Facts : Calories 410.6, Fat 16.9, SaturatedFat 2.5, Sodium 44.9, Carbohydrate 60.5, Fiber 17.9, Sugar 2.4, Protein 13.9

CORN AND BLACK BEAN SALAD WITH MANGO AND AVOCADO

Corn and Black Bean Salad With Mango and Avocado image

This recipe originated from Eat, Shrink & Be Merry. This dish tastes best when eaten the day it's made.

Provided by Abby Girl

Categories Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

19 ounces black beans, drained and rinsed
14 ounces corn kernels, rinsed and drained
1 cup grape tomatoes, quartered
1 cup red bell pepper, diced
1 mango, diced
1/2 cup green onion, chopped
2 tablespoons cilantro, chopped
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder (or chipotle chili powder)
1 avocado, diced

Steps:

Combine all ingredients, except avocado, in a large bowl and mix well. Chill.
Just before serving, peel and chop avocado. Combine and mix well.

Nutrition Facts : Calories 433.4, Fat 12.7, SaturatedFat 1.9, Sodium 161.8, Carbohydrate 71.4, Fiber 20, Sugar 10, Protein 17.2

More about "avocado orange black bean salad recipes"

AVOCADO & BLACK BEAN SALAD | GIMME DELICIOUS

Web Mar 26, 2017 1/4 cup chopped fresh cilantro 2 tablespoons olive oil 1 lime juiced 1 clove garlic minced Salt and pepper to taste Instructions In a …
From gimmedelicious.com
4.9/5 (16)
Total Time 15 mins
Servings 4

In a medium bowl, combine avocados, tomatoes, onion, black beans cilantro and dressing. Gently toss until everything is coated. Serve immediately or cover with plastic wrap for up to 12 hours.

See details

AVOCADO AND THREE BEAN SALAD + VIDEO - NOBLE PIG

Web Jun 5, 2016 Avocado and Three Bean Salad + Video Avocado and Three Bean Salad + Video A filling and satisfying dish, this Avocado and Three Bean Salad is the perfect side to any meal. It’s ready in minutes …
From noblepig.com

See details

ORANGE & AVOCADO SALAD RECIPE | EATINGWELL

Web 1 avocado, diced ¼ cup slivered red onion ½ cup Cilantro-Lime Vinaigrette Directions Step 1 To prepare vinaigrette: Puree cilantro, oil, lime juice, orange juice, salt, pepper and garlic in a blender or food processor until …
From eatingwell.com

See details

BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD

Web Jun 25, 2018 This Easy And Fresh Black Bean Salad With Corn, Avocado, Tomatoes, Red Pepper, Cilantro, And Lime Is Always A Crowd Pleaser! ... yellow bell pepper, or orange bell pepper can be used in this …
From twopeasandtheirpod.com

See details

BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD

Web Jun 30, 2022 1 seedless cucumber, peeled and diced 2 medium ripe tomatoes, diced 2 hass avocados, diced 15.5 oz can black beans, rinsed and drained 2 tbsp red onion, minced 2 tbsp cilantro, minced 2 limes, …
From skinnytaste.com

See details

BLACK BEAN AND AVOCADO SALAD WITH ORANGES OR MANGO

Web May 24, 2019 1 15–16 oz can black beans, drained and rinsed (about 1 ½ cups) 1 medium avocado cut into ½-inch dice 1 medium mango or one 15–16 oz can, drained, …
From vegkitchen.com
5/5 (1)
Total Time 15 mins
Category Bean Salad
Calories 86 per serving

Combine all the ingredients except the baby greens or spinach in a mixing bowl and stir together.
If you'd like, arrange a bed of greens or spinach on a platter and arrange the bean salad on top of it. Otherwise, serve straight from the bowl.

See details

BLACK BEAN SALAD - DINNER AT THE ZOO

Web Jun 22, 2022 2 cans black beans rinsed and drained 1 cup cherry tomatoes halved 1 jalapeno remove seeds and ribs, then mince finely 1 cup corn kernels can be fresh, …
From dinneratthezoo.com

See details

ROMAN BEAN AND ARTICHOKE SALAD WITH OLIVE OIL TUNA

Web Jan 12, 2023 Milk St. p. 73
From mkrecipesearch.blogspot.com

See details

NO-COOK HEALTHY RECIPES | BBC GOOD FOOD

Web Blood orange recipes; See more; Cakes & baking. Back to Recipes; Easy baking; Storecupboard baking; ... Mango salad with avocado and black beans. A star rating of …
From bbcgoodfood.com

See details

RECIPE: MANGO, AVOCADO AND BLACK BEAN SALAD - CLEVELAND CLINIC

Web Mar 9, 2021 Ingredients. 2 ripe but firm avocados, halved, peeled, pitted, and cubed 1 tablespoon freshly squeezed lime juice 2 ripe but firm mangoes, peeled, pitted, and cubed
From health.clevelandclinic.org

See details

BLACK BEAN, CORN & AVOCADO PASTA SALAD RECIPE | EATINGWELL

Web Meanwhile, combine oil, vinegar, cilantro, shallot, lime juice, salt and pepper in a jar with a tight-fitting lid. Cover and shake until well combined. Step 3. Add beans, bell pepper, …
From eatingwell.com

See details

BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD

Web For the salad, rinse the black beans under cold running water and drain. Put in a large mixing bowl and pour over half of the dressing. Add the remaining salad ingredients, …
From bbc.co.uk

See details

JERK SALMON AND BLACK BEAN SALAD - FLAVOUR AND SAVOUR

Web 2 hours ago Heat a skillet over medium-high heat, then add oil. Once the oil is hot, add the salmon fillets, skin side down. Sear for 2 to 3 minutes, then use a fish turner or spatula …
From flavourandsavour.com

See details

BLACK BEAN QUINOA SALAD WITH ORANGE LIME DRESSING | MB RECIPES

Web Meanwhile, prepare salad ingredients by chopping vegetables, segmenting orange, and warming black beans and seasoning with salt, cumin, chili and garlic powder. Prepare …
From minimalistbaker.com

See details

AVOCADO AND BLACK BEAN SALAD RECIPE | THE COOK UP | SBS FOOD

Web 1 tbsp black sesame seeds, lightly toasted Black bean vinaigrette. 250 ml (1 cup) olive oil; 90 g salted black beans, well rinsed; 3 cm piece ginger, cut into a fine julienne; 3 garlic …
From sbs.com.au

See details

QUINOA, AVOCADO & BLACK BEAN SALAD – NATURE'S BOUNTY

Web Begin preparing your quinoa by placing ½ cup into a small saucepan with 1 cup of water. Once the mixture comes to a boil, cover the saucepan and simmer until the quinoa has …
From naturesbounty.com

See details

CREAMY AVOCADO PASTA SALAD WITH BLACK BEANS RECIPE | EATINGWELL

Web Healthy Vegetarian Pasta Salad Recipes; Pasta Salad with Black Beans & Avocado Dressing; Pasta Salad with Black Beans & Avocado Dressing. Rating: 4.5 stars. 9 …
From lungletspeed.us.to

See details

BLACK BEAN SALAD RECIPE - SIMPLY RECIPES

Web Sep 21, 2021 Combine everything but the avocado and herbs: In a large bowl, gently mix the black beans, corn, scallions, jalapeños, tomatoes or red bell pepper, lime juice, and …
From simplyrecipes.com

See details

BLACK BEAN SALAD WITH CORN & AVOCADO | KITCHN

Web Jul 18, 2020 Black Bean Salad with Corn and Avocado Print Recipe This classic black bean salad is packed with bright, refreshing flavors like corn, tomatoes, and cilantro, and …
From thekitchn.com

See details

BLACK BEANS CORN ONIONS - RECIPES - COOKS.COM

Web 18 hours ago Preheat a deep skillet over ... minutes. Drain. Add onion and garlic and sauté until ... 5 minutes. Add beans (undrained), tomato purée, corn, chili powder, cumin and …
From cooks.com

See details

EASY, DELICIOUS AND HEALTHY SHRIMP AND WARM BEAN SALAD WITH …

Web 9 hours ago 1- In a blender add all dressing ingredients except oil and blend until smooth. 2- With the blender on low, slowly drizzle in the avocado oil until creamy and emulsified. …
From abc4.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #salads #beans #american #mexican #southwestern-united-states #tex-mex #potluck #holiday-event #dietary #low-cholesterol #black-beans #healthy-2 #low-in-something #to-go #4-hours-or-less