Coriander Chile Pinto Bean Dip Recipes

CORIANDER-CHILE PINTO BEAN DIP

Coriander-Chile Pinto Bean Dip image

A spicy spin on the white-bean version, this pinto bean dip is surprisingly lean for its creamy texture.

Provided by Martha Stewart

Time 5m

Number Of Ingredients 9

Ingredients

1 can (15 ounces) pinto beans, rinsed and drained
1 tablespoon red-wine vinegar
2 tablespoons olive oil, plus more for drizzling (optional)
1 small garlic clove
1/2 teaspoon ground coriander
1/2 teaspoon paprika, plus more for garnish
1/8 teaspoon cayenne pepper
Coarse salt and ground pepper
Flatbread crackers, for serving

Steps:

In a food processor, combine beans, vinegar, oil, garlic, coriander, paprika, cayenne, and 2 tablespoons water.
Process until very smooth, about 1 minute, scraping down bowl as needed. Season with salt and pepper. Transfer to serving bowl, and garnish with paprika and a drizzle of olive oil, if desired.

PINTO BEAN DIP

Pinto Bean Dip image

Yummy bean dip using the very heart healthy and lean pinto beans. I really like to use this recipe as a healthy alternative to refried beans. Enjoy...

Provided by Ashly1021

Categories Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can pinto beans, rinsed and drained
1 tablespoon red wine vinegar
2 tablespoons olive oil
1 small garlic clove
1/2 teaspoon ground coriander
1/2 teaspoon smoked paprika, plus more for garnish
1/8 teaspoon cayenne pepper
1 dash salt and pepper

Steps:

1.In a food processor, combine beans, vinegar, oil, garlic, coriander, paprika, cayenne, and 2 tablespoons water.
2.Process until very smooth, about 1 minute, scraping down bowl as needed. Season with salt and pepper. Transfer to serving bowl, and garnish with paprika and a drizzle of olive oil, if desired. Store in an airtight container in the refrigerator for up to three days.

Nutrition Facts : Calories 213.6, Fat 7.5, SaturatedFat 1.1, Sodium 1.9, Carbohydrate 28.2, Fiber 9.7, Sugar 0.4, Protein 9.6

WHITE BEAN DIP

White Bean Dip image

An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.

Provided by msjess

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 10m

Yield 10

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans cannellini beans, rinsed and drained
⅓ cup chopped fresh cilantro
3 cloves garlic, crushed or to taste
⅓ cup olive oil
1 ½ lemons, juiced
salt and pepper to taste

Steps:

In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg

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