Avocado Mayo Substitute Recipes

AVOCADO MAYO SUBSTITUTE

Avocado Mayo Substitute image

Egg-free, Soy-free, Dairy-free Mayonnaise Substitute (Based on a recipe in the excellent Whole Foods Allergy Cookbook)

Provided by Rescurat

Categories Low Protein

Time 10m

Yield 1/2 cup

Number Of Ingredients 7

Ingredients

1 avocado, cut in chunks
1 tablespoon lemon juice
1 -2 teaspoon Dijon mustard (I use the grainy kind)
2 -3 teaspoons rice milk, milk alternative (rice milk, hemp milk, etc.)
2 dashes paprika
1 pinch salt
1 pinch sugar, if you like your mayo a bit sweeter

Steps:

Combine all ingredients-using the lower ends of the amounts-in a food processor or blender. (It works better in a food processor.) Pulse to combine.
Taste, and add additional bits of any ingredients to get the mayo substitute to your flavor preference.

Nutrition Facts : Calories 669, Fat 59.5, SaturatedFat 8.6, Sodium 457.8, Carbohydrate 40.1, Fiber 27.6, Sugar 3.7, Protein 8.7

AVOCADO MAYONNAISE

Avocado Mayonnaise image

This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.

Provided by Sharon123

Categories Vegetable

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

Ingredients

1 avocado (medium to large)
1/2 lemon, juice of
1/4 teaspoon salt (or to taste)
1 pinch cayenne pepper (optional)
1/4 cup extra virgin olive oil

Steps:

Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
Add lemon juice, salt, and cayenne pepper and blend together.
With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
Makes 3/4 cup.

Nutrition Facts : Calories 1072.3, Fat 111.4, SaturatedFat 15.7, Sodium 795.7, Carbohydrate 25.1, Fiber 18.1, Sugar 2.6, Protein 5.5

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